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The Parent Doctor Podcast
Dr. Marissa Caudill
36 episodes
5 days ago
Join Dr. Marissa Caudill, The Parent Doctor, a child psychiatrist and mom on a mission to reverse the rising rates of teen depression and anxiety by empowering parents. In 'The Parent Doctor Podcast', she breaks down neuroscience, psychology, and psychiatry facts, all while connecting these to deeper spiritual solutions that will help all parents build better relationships with themselves and their kids. This podcast is for parents of kids ages 5+ who are seeking support, education, inspiration and guidance to connect and build trust with their kids. Find out more at www.theparentdoctor.com
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Parenting
Kids & Family
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All content for The Parent Doctor Podcast is the property of Dr. Marissa Caudill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. Marissa Caudill, The Parent Doctor, a child psychiatrist and mom on a mission to reverse the rising rates of teen depression and anxiety by empowering parents. In 'The Parent Doctor Podcast', she breaks down neuroscience, psychology, and psychiatry facts, all while connecting these to deeper spiritual solutions that will help all parents build better relationships with themselves and their kids. This podcast is for parents of kids ages 5+ who are seeking support, education, inspiration and guidance to connect and build trust with their kids. Find out more at www.theparentdoctor.com
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Parenting
Kids & Family
Episodes (20/36)
The Parent Doctor Podcast
S2E34: College Applications Without Fear: Supporting Neurodivergent Students with Dr. Eric Endlich

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!


Interested in working with me directly? Sign up for my monthly Office Hours call⁠⁠ ⁠⁠here⁠⁠⁠⁠. 


In this episode of The Parent Doctor Podcast, I’m thrilled to welcome Dr. Eric Endlich, a clinical psychologist, former therapist, and founder of Top College Consultants. Dr. Eric is an educational consultant specializing in helping students with learning differences or emotional challenges apply to and successfully transition into college. With his background in psychology and decades of experience, Dr. Eric also brings a broader lens on mental health and neurodiversity.


In our conversation, Dr. Eric shares how the college admissions process has changed dramatically over the years, and why families—especially those raising neurodivergent kids—need to focus less on prestige and more on fit. We talk about the strengths an educational consultant brings to the table, how parents can calm the temperature during this stressful season, and why a student’s mental and physical well-being should always come first.


We also explore the unique challenges that arise when students have ADHD, autism, dyslexia, anxiety, or OCD, and how parents can navigate accommodations, disability services, and support programs without fear. Dr. Eric explains the difference between what all colleges must provide by law and the specialized programs that go above and beyond, offering practical tips on what questions to ask during campus visits. You’ll also hear his powerful perspective on readiness—when a student might benefit from summer programs, a structured gap year, or additional executive function support before heading to college.


If you’ve ever worried about whether your child will thrive once they leave home—or if you’ve wondered how to balance independence with the safety net of accommodations—this episode will give you clarity, confidence, and concrete tools. Dr. Eric reminds us that there are many paths to success, that the “best” college is the one where your child can flourish, and that parents don’t have to do this alone.


Dr. Eric also co-manages a thriving Facebook community of nearly 27,000 parents:Parents of College Bound Students with Learning Disabilities, ADHD and ASD


If you’d like to reach out to Dr. Eric, you can contact him via email at Eric@TopCollegeConsultants.com, or connect with him on social media: Facebook, YouTube, Instagram and his Website 


Thanks for tuning in!

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1 month ago
30 minutes 33 seconds

The Parent Doctor Podcast
S2E33: Unlocking Healthy Sleep Habits in Kids with Rochel Ferman

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!


Interested in working with me directly? Sign up for my monthly Office Hours call⁠⁠ ⁠⁠here⁠⁠⁠⁠. 


In this episode of The Parent Doctor Podcast, I’m joined by Rochel  Ferman, a seasoned pediatric sleep coach and founder of Make My Baby Smile. With over 13 years of experience helping families from infancy through adolescence, Rochel brings a deeply compassionate, behaviorally grounded, and practical approach to one of parenting’s biggest challenges: sleep.


Together, we unpack everything from how and when to begin sleep training, to what to do when your toddler refuses bedtime, and why co-sleeping often becomes a point of tension between partners. Rochel explains why sleep is a behavior—not just a biological function—and how parents can support their child in developing lifelong skills for independent sleep. We also discuss the importance of consistency, how illness or travel can derail progress, and why both parents (and all caregivers) need to be on the same page.


Beyond early childhood, we explore how sleep changes throughout development, from nap schedules in preschoolers to the circadian shifts of adolescence. We touch on teen sleep hygiene, screen time, caffeine, clutter, and why the real solution to sleep problems usually isn’t melatonin or Benadryl—but a shift in habits, routines, and mindset.


If you’ve ever struggled with your child’s sleep—or your own—this episode is packed with evidence-based tips and loving reminders that sleep is not selfish, it’s foundational. You’ll leave with clarity, compassion, and real-world strategies to help your whole family rest well.


If you’d like to reach out to Rochel, you can contact her via email, or you can visit her website.


Thanks for tuning in!

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2 months ago
44 minutes 40 seconds

The Parent Doctor Podcast
S2E32: Navigating School Systems and Advocating for Your Child with Justin H. Dove

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!


Interested in working with me directly? Sign up for my monthly Office Hours call⁠⁠ ⁠⁠here⁠⁠⁠⁠. 


In this episode of The Parent Doctor Podcast, I’m thrilled to welcome Justin H. Dove, a licensed educational psychologist and the school psychologist at my kids’ school here in Los Angeles, The Mirman School. Justin is not only a deeply compassionate clinician and advocate, but also someone whose work is rooted in social justice, neurodiversity-affirming practices, and equitable access to education. 


In our conversation, Justin shares insights from his 15 years of experience in public, charter, and independent schools across the country, and breaks down what actually happens when parents raise concerns about their child’s learning, attention, or emotional wellbeing. We demystify what school psychologists do, how IEP (Individualized Education Program) and SST (Student Support Team) processes work, and why it’s so important to assume positive intent when partnering with educators.


We also explore the challenges families face navigating between public and private school systems—especially when kids are twice-exceptional (gifted + neurodivergent). Justin explains how parents can request an evaluation (even if their child is in private school), what accommodations are considered “reasonable,” and how to handle delays or resistance without immediately going into fight mode. You'll also hear his powerful take on the difference between a diagnosis and a label—and how we can talk to our kids about ADHD, autism, or learning differences in affirming, empowering ways.


If you’ve ever felt confused about how to get help for your child at school, or you’re unsure whether speaking up might limit their opportunities, this episode will give you clarity, courage, and tools to advocate without fear. Justin reminds us that special education isn’t a place—it’s a menu of services—and that every child deserves to learn in a way that honors who they are.


You can access Justin’s Special Education Evaluation Request Templates here: a General version for families outside of California and a California-specific version.


If you’d like to reach out to Justin, you can contact him via email at jdove@mirman.org, or connect with him on social media:LinkedIn and his Website. 


Thanks for tuning in!

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3 months ago
40 minutes 57 seconds

The Parent Doctor Podcast
S2E31: Reimagining Education - How Personalized Learning Can Heal, Empower, and Help Our Kids Thrive – with Jesse Roselin

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!


Interested in working with me directly? Sign up for my monthly Office Hours call⁠⁠ ⁠⁠here⁠⁠⁠⁠. 


In this episode of The Parent Doctor Podcast, I’m thrilled to welcome Jesse Roselin, a forward-thinking educator and the founder of Pacific Preparatory, a fully accredited K–12 online school that delivers personalized, one-on-one learning to students across the globe.


Jesse and I have been friends for over a year, and I’ve had the joy of being part of his Reimagined community—where bold ideas about education and parenting thrive. In today’s conversation, Jesse shares how his eclectic educational journey—from Waldorf schools to Oxford University—inspired him to rethink what school could be. We explore the shortcomings of the traditional one-size-fits-all model and why it’s time for a more human-centered approach to learning.


We talk about how Pacific Prep combines high-touch, emotionally attuned mentorship with academic customization to meet students exactly where they are—whether they’re gifted, anxious, recovering from trauma, or simply ready for something different. Jesse also opens up about the emotional side of education: how confidence, identity, and relationships with teachers can be the key drivers of academic success.


You’ll hear practical examples of how interest-based, flexible learning can reignite motivation in struggling kids—and why parents don’t need to panic if their child’s path looks different from the norm. Jesse reminds us that success is rarely linear, and with the right support, kids can move from surviving to thriving.


If you’ve ever questioned whether the traditional school system is really serving your child—or you’re simply curious about the future of education—this conversation will challenge and inspire you.


If you’d like to reach out to Jesse, you can contact her via email at jesse@pacificpreparatory.org, or connect with her on social media: Facebook, LinkedIn and her Website. 


Thanks for tuning in!

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5 months ago
49 minutes 59 seconds

The Parent Doctor Podcast
S2E30: Finding Love, Purpose, and Identity After Loss with Suzanne Read

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!


Interested in working with me directly? Sign up for my monthly Office Hours call⁠⁠ ⁠⁠here⁠⁠⁠⁠. 


In this episode of The Parent Doctor Podcast, I’m thrilled to welcome my friend Suzanne Read, a grief mentor, widow, and retreat host, to talk about love, loss, and the incredible journey of rebuilding a life after loss.


Suzanne lost her husband of 19 years to leukemia, a heartbreaking experience that forced her to navigate widowhood at a young age. She shares the raw realities of caregiving, the emotional toll of watching a loved one fight for their life, and how she managed to move forward after his passing. We also discuss the surprising ways grief reshapes friendships, identity, and the way we see our future.


Three years after her husband’s passing, Suzanne found love again—with a man who had three children and a grandchild. She opens up about stepping into a motherhood role, despite never having children of her own, and how this unexpected chapter brought new purpose and joy into her life.


Now, she helps others on their grief journey through her organization Beyond the Widow. Suzanne hosts retreats on her breathtaking property in Australia, providing a safe space for healing and self-discovery. Her story is a testament to the power of resilience, the importance of community, and the beauty of embracing life’s unexpected turns.


If you’ve ever experienced loss, supported someone through grief, or wondered how to find light after darkness, this episode will resonate deeply. 


If you’d like to reach out to Dr. Suzanne, you can contact her via email at atsuzannegomes73@hotmail.com, or connect with her on social media: Instagram, LinkedIn and her Website. 


Thanks for tuning in!

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7 months ago
43 minutes 57 seconds

The Parent Doctor Podcast
S2E29: Parenting, Mindful Eating, and the Science Behind Weight Loss with Dr. Mona Sodhi

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!


Interested in working with me directly? Sign up for my monthly Office Hours call⁠⁠ ⁠⁠here⁠⁠⁠⁠. 


In this episode, I’m thrilled to welcome Dr. Mona Sodhi, an obesity medicine specialist in Scottsdale, Arizona. Dr. Sodhi is at the forefront of obesity medicine, helping patients move beyond outdated diet-and-exercise narratives to embrace a more holistic approach to health.


Together, we explore a topic many parents worry about: how to foster a healthy relationship with food in our kids. Dr. Sodhi explains how childhood experiences, emotions, and even the way we talk about food shape lifelong habits. She highlights the importance of modeling positive self-talk and shifting the focus away from weight and dieting, instead emphasizing strength, energy, and mindful eating.


We also discuss the impact of sleep, stress, and movement—often overlooked but crucial to overall health. Dr. Sodhi shares simple, practical ways parents can support their children in developing lifelong healthy habits.


Of course, we talk about GLP-1 medications—their benefits, potential risks, and how they fit into a well-rounded approach to well-being. While these medications can be helpful, they’re not a quick fix.


If you’ve ever struggled with how to talk to your kids about food in a way that promotes balance and confidence, this episode is a must.


If you’d like to reach out to Dr. Mona, you can contact her via email at drmonasodhi@gmail.com, or connect with her on social media: Instagram, LinkedIn and her Website. 


Thanks for tuning in!

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8 months ago
42 minutes 30 seconds

The Parent Doctor Podcast
S2E28: Forgiveness, Connection, and Breaking the Cycle

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call⁠ ⁠⁠here⁠⁠⁠.


In this episode, I’m sharing one of the most personal stories of my life—a story about my father, his struggles, and how they’ve shaped the person and parent I am today.


My father’s journey was filled with challenges, from a traumatic childhood and undiagnosed dyslexia to battles with alcoholism that deeply affected our family. For years, our relationship was strained and unresolved. But in December 2023, during a Tony Robbins event, I experienced a profound spiritual awakening through a Ho’oponopono blessing—a practice of forgiveness and love.


What happened next was nothing short of life-changing: the discovery that my father passed away on the same day I sent those words of forgiveness into the universe. In that moment, I felt the interconnectedness of our lives in a way I had never understood before.


This experience strengthened my commitment to helping parents reflect on their own stories and break the cycles of trauma that often ripple through generations. I believe it’s never too late to heal, forgive, and create deeper, more connected relationships with our children.


I hope this story inspires you as much as it has transformed me.


Thanks for tuning in!

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9 months ago
27 minutes 7 seconds

The Parent Doctor Podcast
S2E27: Navigating Mental Health Screenings in Pediatrics with Dr. Jennyfer Uzor

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call⁠ ⁠⁠here⁠⁠⁠.


In this episode, I’m thrilled to introduce my dear friend, Dr. Jennyfer Uzor, the founder and CEO of Allegra Family Pediatrics in Coconut Creek, Florida. Jennyfer’s journey is so inspiring—she left corporate medicine to build a pediatric practice that truly reflects her passion for healing. Her clinic is warm, beautiful, and accessible, designed to bring back the kind of care that families deserve.


Together, we explore a topic that every parent of tweens and teens needs to understand: mental health screenings during pediatric visits. As pediatricians and child psychiatrists, Jennyfer and I know how critical it is to identify mental health concerns early. We talk about the tools used (like the PHQ-9) to screen for depression and how these screenings are conducted with sensitivity and care.


Jennyfer shares her thoughtful approach to helping kids and families navigate tough situations, including what happens if a child screens positive for suicidal thoughts. I also offer my perspective on how larger healthcare systems sometimes fall short, leading to experiences that can feel impersonal or overwhelming. Together, we unpack how parents can ask the right questions to ensure their child’s care is handled thoughtfully.


This episode is about empowering you to advocate for your child’s mental health, knowing that screening is a powerful tool for early intervention.


Click HERE! to see copies of the Patient Health Questionnaire (PHQ-9) and Columbia-Suicide Severity Rating Scale (CSSRS).


If you’d like to reach out to Dr. Jennyfer, you can contact her via email at alex@humanwellnesscenters.com, or connect with her on social media: Instagram and her Website

Thanks for tuning in!

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10 months ago
50 minutes 21 seconds

The Parent Doctor Podcast
S2E26: Navigating Parenthood and Fertility with Alex Chan

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call⁠ ⁠⁠here⁠⁠⁠. 

In this episode, I sit down with Alex Chan, an entrepreneur, biohacker, and proud girl dad to a 10-year-old daughter conceived through IVF. Alex shares his journey from a 20-year corporate career to co-founding Alstro Ventures, a real estate investment firm, and the Human Wellness Center, which focuses on stem cell therapy and optimizing longevity.


We dive into Alex and his wife Jenny’s four-year struggle with infertility, the emotional challenges of IVF, and how that experience transformed his approach to parenting. Alex reflects on the importance of being intentional as a father, teaching confidence, fostering creativity, and prioritizing quality time.


Alex also shares how biohacking and health optimization have reshaped his life, giving him the energy to keep up with his daughter and focus on building generational wealth while balancing his career and family.


Whether you’re navigating fertility challenges, looking to connect more deeply with your kids, or curious about building wealth and health, Alex’s journey will leave you inspired.


If you’d like to reach out to Alex, you can contact him via email at alex@humanwellnesscenters.com, or connect with him on social media:


  • Facebook: https://www.facebook.com/itsalexchan 

  • Instagram: https://www.instagram.com/itsalexchan/ https://www.instagram.com/humanwellnesscenters/

  • LinkedIn: https://www.linkedin.com/in/itsalexchan/

  • Website: https://alstroventures.com/ & https://humanwellnesscenters.com/


Thanks for tuning in!

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10 months ago
42 minutes 2 seconds

The Parent Doctor Podcast
S2E25: Parenting, Resilience, and Connection with Dr. Theresa Bajt, PhD

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call⁠ ⁠⁠here⁠⁠⁠. 

In this episode, I sit down with Dr. Theresa Rose Bajt, PhD a clinical psychologist and mom of two from Missouri, to talk about the ups and downs of parenting through life’s unexpected challenges. Dr. Bajt’s story is truly inspiring—she became a widow nine years ago and continued to parent with incredible strength, successfully launching her two sons into adulthood.


We dive into her fascinating research on Career Salience and First-Time Moms, where she explored how first-time mothers decide whether to stay in the workforce. Her findings reveal how emotional harmony often outweighs financial factors in these choices, offering valuable insights into family dynamics.


Dr. Bajt and I also discuss the biggest shifts in parenting since the 1990s, particularly the influence of technology and social media. She shares practical tips for fostering connection, such as creating device-free spaces and modeling intentional behaviors.


We touch on timeless lessons from Harry Harlow’s famous monkey experiments, emphasizing the need for both physical care and emotional security in parenting. Dr. Bajt also offers strategies for teaching kids resilience, building social skills, and prioritizing your own well-being as a parent.


If you’re looking for actionable advice and encouragement to navigate parenting with strength and grace, this episode is for you. 


If you’d like to reach out to Jamie, you can contact her via email at bajtphd@gmail.com, or connect with her on social media: LinkedIn and her Website. 


Thanks for tuning in!

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11 months ago
42 minutes 46 seconds

The Parent Doctor Podcast
S2E24: Family Meals & the Mediterranean Diet with Jessica Siegel, MPH, RD

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!


Interested in working with me directly? Sign up for my monthly Office Hours call ⁠⁠here⁠⁠. 


In this episode of The Parent Doctor Podcast, I’m joined by registered dietitian Jessica Siegel, MPH, RD, to discuss the transformative power of family meals and how to incorporate the Mediterranean diet into your family’s lifestyle.


Together, we explore the incredible health, social, and emotional benefits of shared meals—from improved nutrition and mental health to better relationships and communication. Jessica offers practical tips for picky eaters, emphasizing the importance of patience, exposure, and modeling healthy habits.


Did you know it can take up to 10 tries for kids to accept a new food? We talk about how to encourage exploration without pressure or frustration.


The Mediterranean diet serves as a flexible and sustainable framework for healthy eating, featuring plenty of vegetables, fruits, whole grains, and healthy fats like extra virgin olive oil. Jessica shares easy strategies to incorporate these foods into your routine, from homemade salad dressings to simple meatless meals, and highlights the joy of involving kids in meal prep.


We also discuss how family meals create lasting connections, foster a positive relationship with food, and set the stage for lifelong healthy habits. Whether you’re navigating a busy schedule or looking for ways to make mealtime more meaningful, this episode is packed with actionable insights and inspiration.


Tune in for a fresh perspective on parenting, feeding, and fostering connection—one meal at a time!


If you'd like to reach out to Jessica, you can contact her at jessicasiegel.rd@gmail.com, or connect with her on social media: Instagram, and her Website


Thanks for tuning in!

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11 months ago
40 minutes 31 seconds

The Parent Doctor Podcast
S2E23: How to Choose the Right Therapist for Your Family: Key Questions and Insights

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠.If you’d like to work more closely with me in a small group coaching setting, please consider joining the Empowered Parent Inner Circle. The next cohort will be starting December, 2024, you can get on the waitlist here. 


In this episode, we dive into the essential questions parents should consider when selecting a therapist or psychiatrist for their child. Jamie Given LMFT, owner of Given Guidance Family Counseling in La Crescenta, CA, and I discuss how parents can best screen a therapy provider to find one who will connect with their child, especially those who may be initially resistant to therapy. We also explore questions like: How does the therapist build rapport with children? and What can parents expect in those first sessions?


Additionally, we tackle the often-overlooked topic of how parents should be involved in their child's therapeutic journey. Jamie shares her practice's approach of starting with a parent session and keeping lines of communication open throughout, while also respecting confidentiality. We discuss when and how family involvement enhances therapy, as well as the complexities of confidentiality, especially when issues like substance use or trauma arise.

Jamie LMFT, also offers insights on how to manage insurance and reimbursement for therapy, as well as the importance of being proactive when seeking mental health support for your child. We talk about therapy intensity—whether once a week or more frequent sessions yield better results—and how to support a child in truly benefiting from their sessions.


Whether you're already navigating therapy for your child or considering it for the first time, this episode is full of practical advice to help you find the best fit for your family.

Tune in for a rich, informative conversation about making therapy a positive, empowering experience for your child and family. And for new parents, check out Jamie's program for navigating new parenthood at PreparingRelationships.com


If you’d like to reach out to Jamie, you can contact her via email at jamie@givenguidance.com, or connect with her on social media: Facebook, Instagram, LinkedIn and her Website


Thanks for tuning in!

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11 months ago
43 minutes 1 second

The Parent Doctor Podcast
S2E22: Redefining Success and Easing the College Pressure for Our Kids with Dr. Irena Smith

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call here. 


In this episode, I’m thrilled to welcome Dr. Irena Smith—an accomplished author, mom of three, former Stanford lecturer, admissions officer, and private college admissions coach. I recently had Irena join my October book club to discuss Never Enough by Jennifer Breheny Wallace, which dives into toxic achievement culture, especially in “super zip” communities like Palo Alto, where high expectations and ambition can sometimes harm our kids.


Irena and I explore the college admissions process and how it’s become even more competitive in 2024. Reflecting on her experience at Stanford, where the acceptance rate has dropped from 12.5% to around 3% over the past 20 years, we discuss the pressures families face and why so many feel that getting into an elite school is crucial.


Irena shares insights from her memoir, The Golden Ticket: a life in college admissions essays, highlighting the impact of these pressures on teens who often feel crushed by expectations. For a deeper dive into the world of college admissions, be sure to check out Irena's book on Amazon: The Golden Ticket: A Life in College Admissions Essays.


Together, we explore how parents can help kids build a strong sense of self-worth early on, so they can face life’s challenges with resilience and a true sense of identity beyond grades or college acceptance. We also dive into the ways parental anxiety can shape kids’ ambitions and well-being, often unintentionally. Irena and I offer guidance on how to support children in embracing their natural strengths, pursuing their passions, and finding fulfillment. True success isn’t about getting into a particular school—it’s about helping our kids lead balanced, meaningful lives.


Join us for this enlightening conversation as we challenge conventional narratives around achievement and explore a healthier, more sustainable approach to raising resilient, self-assured kids.For more insights from Irena, be sure to follow her on Instagram at @irena.smith and check out her Substack for more valuable content at collegecurmudgeon.substack.com.

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11 months ago
54 minutes 2 seconds

The Parent Doctor Podcast
S2E21: Confidence and Communication Skills in the Digital Age with Kerry Hew

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call ⁠here⁠. 


In this episode, I’m excited to introduce my new friend, Kerry Hew. Kerry is a father of three boys, and we met at a recent Speakers Institute event. He’s here to share his intentional approach to parenting, focusing on raising his sons to be confident communicators and preparing them for adulthood.


Kerry talks about a unique exercise he created with his boys to help build their communication skills. He had them record short, two-minute videos each day, working on public speaking and storytelling. Through consistent practice, they not only became more confident, but they also opened up about their daily lives, leading to deeper conversations that wouldn’t have happened otherwise.

This simple practice evolved into a 30-day course called "Raise the Rizz," which Kerry designed to help parents and kids strengthen their bond while developing important communication skills. Originally aimed at dads and sons, it’s now adapted for any parent-child combination. The course includes fun, practical exercises that build charisma and storytelling abilities in a low-pressure, engaging way.


Kerry and I also discuss the importance of communication in today’s digital world, where kids often spend more time on their phones than in face-to-face interactions. He shares how this exercise transformed his relationship with his sons, and how any parent can do something similar at home to build stronger connections.


If you’re looking for ways to help your child grow into a confident communicator while strengthening your relationship, this episode is full of practical advice and inspiration from Kerry’s experience.


You can connect with Kerry on his social media platforms:

  • LinkedIn: https://www.linkedin.com/in/kerryhew/

  • Facebook: https://www.facebook.com/kerry.hew/

  • Instagram: https://www.instagram.com/kerry.hew/

  • X (formerly Twitter): https://x.com/kerryhew/

And check out his website for more resources: https://www.raisetherizz.com.

I can’t wait for you to hear it!

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11 months ago
30 minutes 41 seconds

The Parent Doctor Podcast
A Special Episode: Preparing Ourselves and Our Kids for Smartphones

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call here. 

 

In this bonus episode of The Parent Doctor Podcast, we tackle a critical topic: preparing ourselves and our children for their first smartphones. Drawing insights from my October 2024 webinar, we explore how smartphones, introduced almost two decades ago, have revolutionized our world and created unique challenges for parenting.

 

From the mental health impacts of social media to the importance of setting clear boundaries around screen time, this episode is packed with practical advice for empowering kids to use technology as a tool rather than being controlled by it. I also share strategies for having tough conversations about online safety, privacy, and the risks associated with apps, games, and social media.

 

Additionally, learn about my Empowered Parent Inner Circle (EPIC) program, a transformative six-week small-group coaching experience designed for parents of kids ages 5 and up. In this close-knit experience, you’ll be working side by side with other committed parents to define your family’s values, build stronger connections with your kids, and navigate modern parenting challenges with confidence. It’s an amazingly supportive community and we have a lot of fun!

 

Tune in to discover how to guide your kids through the smartphone journey with intention, compassion, and clarity. Let’s help our children thrive in a digital world while strengthening family bonds.

 

Interested in learning more about the EPIC program? Our next cohort starts December 4, 2024. Head over to epic.theparentdoctor.com for more details. If you’re catching up with this after that date, please get on the waitlist to be notified of the next open enrollment. 

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11 months ago
57 minutes 35 seconds

The Parent Doctor Podcast
S2E20: Navigating Divorce, Career Change, and Finding Purpose with Rudy Smith

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call ⁠here⁠. 


In this episode of The Parent Doctor, I sit down with Rudy Smith, an educator with over 30 years of experience, to dive into his personal journey through divorce, career transitions, and fatherhood. Rudy opens up about the emotional challenges of going through a divorce after 25 years of marriage while raising three children, including a 13-year-old daughter. He shares how he navigated that painful time and how co-parenting has evolved for him and his ex-wife.


Rudy also talks about the impact his high-pressure career had on his family and the pivotal moment when he decided to step away from his long-standing career in education to pursue a new path as a health entrepreneur. We explore how listening to his inner voice helped him make that life-altering decision, even though it was scary, and how it ultimately led him to a more present and fulfilling relationship with his children.


Throughout our conversation, Rudy reflects on the spiritual practices that have guided him through these transitions and how they’ve allowed him to find peace and resilience in the face of adversity. His story is a powerful reminder of the importance of staying true to ourselves, especially when it comes to balancing career and family life.


This episode touches on themes of authenticity, spirituality, and the deep impact our emotional well-being has on our children. I’m inspired by Rudy’s journey, and I think you’ll find his story both relatable and uplifting. Join us for an honest conversation about parenting, personal growth, and the courage it takes to create a life in alignment with who we really are.


If you'd like to reach out to Rudy, you can contact him at drsmithwrites@gmail.com or visit his website at http://blissfive.com.

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1 year ago
43 minutes 25 seconds

The Parent Doctor Podcast
S2E19: Single Dad Strength: Embracing Change, Resilience, and Purpose with Nitin Agarwal

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call ⁠here⁠. 


In this episode of The Parent Doctor Podcast, I sit down with Nitin Agarwal, a life transformation coach and single dad to a 10-year-old daughter. Nitin shares his powerful journey, from growing up in India and facing intense academic competition, to moving frequently as a child, which helped him build resilience and adaptability.


Nitin talks openly about his experiences as a single father, the challenges he’s faced, and the joy of raising his daughter on his own. He shares how they’ve created a strong bond through daily routines like cooking together and keeping communication open. Nitin also highlights the importance of maintaining a positive mindset when navigating life’s hurdles, especially as a parent.


As a coach, Nitin explains how letting go of limiting beliefs can lead to personal growth and transformation. He offers practical advice on how anyone can shift their mindset to achieve the life they want, and his insights are especially valuable for single parents looking to create a supportive and nurturing environment for their children.


Whether you're a parent, a single parent, or simply looking for inspiration, Nitin’s story will remind you that with the right mindset, you can overcome any challenge. If you’d like to reach out to Nitin, you can email him at nitin.ag2010@gmail.com or connect with him on Facebook.


Thanks for listening, and be sure to tune in next time!

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1 year ago
37 minutes 34 seconds

The Parent Doctor Podcast
A Special Episode: Golden Years

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call ⁠here⁠. 


In this video, I give tips to make the most of the "Golden years" - ages 5-12 - with our kids.


Get ready to step into a powerhouse community of parents who get it—who are right there with you, facing the same highs, lows, and heart-thumping moments of parenting! 🌟 These webinars? They’re just the sneak peek! The EPIC coaching program goes so much deeper, helping you unlock the true potential of both you and your child.


Imagine spending two transformative months with expert guidance, powerful tools, and personalized support! You’ll join forces with other committed parents and, together, become the family role model and leader you’ve always wanted to be. 🎉


In EPIC, you’ll have exclusive access to:


***1:1 and small group coaching where we tackle real-life challenges

***Lifetime access to my 8-week parenting course, packed with strategies you can revisit anytime (take a look at the Week 8 workbook below to see what’s waiting for you!)

***Direct access to me for 6 months in the private EPIC parents Whatsapp group

***Free access to Office Hours recordings for 6 months


Cost is $2497, but bring a friend and you both get $500 off with coupon code "FRIEND".


The next cohort launches right after Thanksgiving, and spots will go fast! Don’t miss your chance to be part of this empowering community. If this sounds good to you, go to https://www.theparentdoctor.com/epicwaitlist to join the waitlist and secure your spot!


If you'd like to schedule a call with me to learn how I can help you, please go to booking.theparentdoctor.com/30.


Thanks!

💕

Dr. Marissa

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1 year ago
54 minutes 39 seconds

The Parent Doctor Podcast
S2E18: Redefining Beauty - Rachel’s Journey from Trauma to Triumph

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call ⁠here⁠. 


In this episode of The Parent Doctor podcast, I’m excited to welcome my friend Rachel, a serial entrepreneur and mother, to share her incredible journey of personal growth and parenting. Rachel has a unique story, having raised children at two very different stages of her life—first in her 20s and now again with her 7-year-old son. She offers deep insights into the challenges she faced as a young mom, navigating an unplanned pregnancy, divorce, and rediscovering herself along the way.


Rachel opens up about how she balanced college, a career, and motherhood after becoming pregnant at 20, and how that shaped her journey as a mother. She reflects on the importance of taking accountability for her actions and healing from her own childhood trauma, which led to a transformative shift in her relationship with her two adult daughters. By embracing vulnerability and personal responsibility, Rachel was able to rebuild a stronger, more fulfilling connection with her kids.


We also talk about our shared experience attending a public speaking intensive through the Speakers Institute. We both signed up for the event on a whim, but it ended up being a profound experience of growth for both of us, teaching us how to connect emotionally with others and tell our stories in an impactful way.


Rachel also shares her passion for self-improvement, which is evident in her career as the owner of Renuvole Body Solutions, a spa in Orange County, California. She introduces her latest venture, "No Tox Healer," which focuses on non-invasive, natural beauty treatments that are paired with inner healing. Her philosophy emphasizes that true beauty starts from within, and aligning the inner self with the outer appearance is the key to looking and feeling your best.


This episode is filled with heartfelt reflections on parenting, healing generational trauma, and stepping into personal accountability to create a better future for ourselves and our children. I hope you enjoy it!


Be sure to check out Rachel's website at renouvelebody.com for more on her work and services! If you'd like to contact Rachel directly, you can reach her at 6figureparttime@gmail.com.

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1 year ago
42 minutes 32 seconds

The Parent Doctor Podcast
S2E17: Cycle Breaker - Transforming Parenting for a Stronger Future

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call ⁠here⁠. 


In this episode, I share the personal story behind "The Parent Doctor" and my mission to help parents become more than just "good enough." As a double board-certified adult and child psychiatrist, and a mom of two, I reflect on my own upbringing, the challenges my parents faced, and the generational patterns I’ve seen in over 17 years of clinical practice.


I open up about how my family history — including my father’s struggle with alcoholism and my grandparents’ experiences growing up during the Great Depression — has shaped my understanding of the cycles that can impact families for generations. Through my work as "The Parent Doctor," I aim to empower parents to break these cycles and build stronger, healthier relationships with their children.


I also talk about the research of psychologist Diana Baumrind, explaining how a parenting style that’s both firm and loving leads to the best outcomes for kids. I believe that by setting boundaries and providing structure, while also showing warmth and support, we can help our children develop emotional regulation, social skills, and resilience — and reduce the risk of problems like substance abuse later in life.


I’m deeply committed to supporting families in crisis, which is why 20% of "The Parent Doctor" profits go to organizations helping single mothers and families living in poverty. I want to help parents reflect on their own parenting, break harmful generational patterns, and strive for better-than-good-enough parenting.


If you're ready to be a cycle breaker and build deeper connections with your kids, this episode is for you! Tune in for insights, inspiration, and my own personal journey.

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1 year ago
21 minutes 51 seconds

The Parent Doctor Podcast
Join Dr. Marissa Caudill, The Parent Doctor, a child psychiatrist and mom on a mission to reverse the rising rates of teen depression and anxiety by empowering parents. In 'The Parent Doctor Podcast', she breaks down neuroscience, psychology, and psychiatry facts, all while connecting these to deeper spiritual solutions that will help all parents build better relationships with themselves and their kids. This podcast is for parents of kids ages 5+ who are seeking support, education, inspiration and guidance to connect and build trust with their kids. Find out more at www.theparentdoctor.com