I'm back after a break, and this time I’m joined by my personal trainer, Always Sapien – a guy known for his unconventional methods but incredible results. Trust me, he's a bit crazy, but that’s exactly how he pushes his clients, including myself, to achieve some amazing transformations.

In this episode, we dive into his journey into the fitness world and the origin of his unique name, "Always Sapien." We also talk about the jaw-dropping challenge he’s taken on: going from 115kg to 90kg in just 4 months using his own system – proving that with the right knowledge and dedication, anything is possible.

On top of that, we break down my personal fitness journey with him, and I get him to reveal my progress so far (yes, no holding back!). You won’t want to miss this honest conversation about fitness, discipline, and results.

Follow him on Instagram @Always.Sapien.

Today Tunji spoke about the importance of living your own life, and not living your life based on the opinions of others, even your parents. He spoke about why you should disobey your parents, and how it could lead to growth that you might have not reached otherwise.

Listen to people that have the results that you want for your life. You cant expect someone who has never made €1m to teach you how to make €1m, it doesn't make sense, understand that a lot of the time the only thing that differentiates you from you parents is a few numbers, they are figuring things out just like you and they don't have all the answers, yes they spent more time on the earth, but not necessarily having more experience in the areas that will be of benefit to you.

Trusting your own voice and opinion is such an important element of personal growth, and you deserve to find your own voice. one thing that older people were asked before they died, their regrets were mostly "not being true to myself" or "Listening to the opinions of others"

Today, Tunji was talking about the value in planting the seeds of your time/attention or service to those around you without asking for anything in return. Be the best friend you can, by giving time resouces etc.

He also spoke about the value of being of value to people who really dont need you or what you provide, luckily he is in a position where he has direct access to successful business owners but just having the connection is useless if you don't be a person of value to these people, you have to find a way to become as useful as you can before EVER asking for anything in return, you being in their presence is more than you could provide them.

Moral of the Story is GIVE, GIVE, GIVE, GIVE some more, GIVE again and sprinkle some more GIVING on top of that, with a side of GIVING and pair all that with a tall glass of GIVING and maybe, just maybe you can then ASK for something. God bless ;)

Its been a while!! Im back and better than ever! new insights and stories to share, tune in to hear about all of the lessons I learned in 2023, The Best Year of My Life!

We often hear the term 'Toxic Masculinity' but what does it really mean? Today I was joined with Benji Ikpe where we had a candid conversation where we touched on

• Side hustles like Real Estate Photography. (0:45s)
• The need for a brotherhood in this modern world. (8:00m)
• The real meaning of what it means to be a man. (18:00m)
• A womans mouth is her most deadly weapon (34:20m)
• The difference between being in a relastionship and marriage. (35:00m)
• The importance of being in the word of God (55:00m)
• The responsibility of having a big mission and purpose (1:04:00)
• How I was On route to Self destruction, and How I defeated it (1:16:45)
• The right woman can increase your life more than you can ever realise (1:19:30)
• Marraige, Prenups and more (1:26:00)

Tune In!

Today is a bonus episode where we discuss the types of friends that men need to be careful around, making sure to keep your respect in interactions with others.

Tune In!

Today I was joined by Justin Zhang, personal trainer and now Husband! We need to uplift and congratulate the beheaviours we want to see more of! We spoke about the power of marriage and how neccessary is to develop society.

Advise that we would give to men that want to marry in the future, there are some questions and things you must first know, that a LOT of men dont care enough to ask.

Why we both chose to get married, debunking the real facts of the stat that 50% of marriages end in divorce and how family is the most important thing in life.

We spoke about how we are actually in the midst of a spiritual war, and the main objective is to indoctrinate children and doing that will destroy family, which is the backbone of society.
We need to be more aware of the influences that pose a threat to the nuclear family, TAKE ACTION!

Today I was joined by my brother where he just completed a 1million step challenge in the month of April. We spoke about the process, and how he completed it in just 28 days.

This isnt an easy challenge to complete, here Wale details the difficulty of waking up early, walking before work and then straight after work to hit his 30km per day. It was far from easy we also spoke about how he got through the dark times to complete such a feat.

Tune in you dont want to miss this one!!

Today I was joined by Justin Zhang. A personal trainer based in Los Angeles helping young professional men lose weight!

We spoke about how he went from China to the US to Canada to Hong Kong and back to the US in the span of a couple of years, he touched on how he used fitness as the rock to keep him grounded in the midst of so much instability. Now he helps a number of men better themselves by way of weight loss!

Tune in now to see how the new food pyramids are very false and how many 'specialists' give incorrect advice in regards to your health! Join us to see us debunk a bunch of common misconceptions about health.

Justin's Website: HERE
Instagram @Noobstrength: HERE

Today I was joined by my dear friend Tabitha, a psycology student. We spoke about why people are so unhappy in the world right now, we discuss why this might be the case. I'm currently in Southeast Asia, and its completely different mentality here compared to the west. the people are so happy and content with their lives even though they are considered as a "Poor" by the standards in the west.

Sometimes where you are in life is actually where your meant to be, unfortunately not everyone is cut out to be rich or will ever be rich, but everyone can live a fullfilling life being of benefit to someone. Once you can accept your reality, like the people we see out in Asia, it can go a long way to leading a happier life. In the west we are constantly pushed to compare ourselves to eachother and think what we have isnt enough and live for ourselves instead of being of service to others it would definetly help.

We also touched on the stat that said that men only have 1 or less people that they can feel like they could speak to about vunerable information, it was a crazy stat but its true, men tend to hold everything in and feel like they dont have a community of ment that they can actually trust, this ties into the main reason that people are so unhappy! be of service to your fellow brothers, be of service to them!

You dont want to miss this one!!

In this episode, we are joined by Barry Whelan, Associate Director from Covermore Financial, a company that specializes in mortgage advisory, life insurance, and investment planning.

We dive into the common misconceptions about getting a mortgage in Ireland and discuss how a broker can speed up and uncomplicate the mortgage process to get you the best deals possible. We also touch on the importance of life insurance and why it's necessary. You'll learn about how financial planning can help you plan for pensions and many other things that matter to people, and why it's crucial to start planning sooner rather than later.

Throughout the episode, Barry shares his extensive knowledge and expertise, providing valuable insights into the world of mortgages, life insurance, and financial planning. Whether you're a first-time homebuyer, an investor, or simply interested in learning more about these topics, this episode is packed with useful information and tips that you won't want to miss. Tune in to discover more.

Book a call with Barry @ 083 153 9833
Email: Barry@covermore.ie

Website: www.covermore.ie

This episode was reorded in Thailand, Bangkok. I touched on the transition to get here from Europe, what ive been up to and all of the ttravel details.

Todays epsode was about the power of repetition, doing the same thing daily in order to reach a goal, i gave some of my tips and tricks and how making sure to ingest positive information so that you can be a positive person.

In this episode, I chat with OluwaTobi Kenneth, a video creator and director. Tobi shares his journey of dropping everything to move to London and pursue entrepreneurship. He explains how he always had a passion for creating content and saw London as an opportunity to pursue his dreams. Tobi started by creating content for friends and family, and as his skills improved, he began to get more clients.

Tobi also discusses his experience with foster care at a young age and how it impacted him. He learned to appreciate the small things in life and work hard to make the most of every opportunity.

Tobi's determination and drive were evident as he shared his future plans, which include creating high-quality content and collaborating with other creators.Overall, this episode is inspiring and thought-provoking.

Tobi's story reminds us that it's never too late to pursue our passions, and every obstacle can be overcome with determination and hard work. If you're looking for an uplifting and motivating podcast episode, this one is a must-listen.

Tobi’s Instagram

James Flynn is the co-founder of Coso.ai (formerly Connect Mor), an AI platform that automatically populates your social media content calendar with optimal content based on the latest trends that resonate with your target audience.

The business is just closing their most recent funding round, and James tells us about all the inner workings of running a tech company for the past two years along with all the pitfalls and thge upside of running your own business.

Tune In!!

Website: Coso.ai
LinkedIn: James LinkedIn

Today I was joined my my good friend Dave Smith, Dave is a third of "Charge it To The Game" podcast.

We spoke about how our parents are humans just like us and don't have all the answers! they are learning each day like everyone else! they set you up for life in the best way that they can.

We discussed our plans to travel this year! MAJOR PARADIGM SHIFTS IN THE WORKS!!

Men need to be stoic in their lives and unbending in the face of adversity, a man must go through hardship in order to build character and strength of will.

We talked about letting your voice of reason by louder than your self doubt, you must outwork your self doubt. Most people listen to that voice and reamin stagnant. Change your enviroment, Change everything in order to grow.

Anxiety is something that so many people struggle with, Dave goes deep and tells us how he deals with his anxiety and ways he overcame it to take a jump to move to Canada.

Tune In, this is one that you dont want to miss!

In this episode I sat down with Joe Farrelly a student guidance counsellor, and director of adult education. Today I wanted to explore the often misunderstood world of being a school teacher/guidance counsellor.

Joe sheds light on his role as a counsellor, the common misconceptions about school, and how the current system of grading and evaluating students may be outdated.

Listen in as we dive into the potential benefits of having a school guidance counsellor and how Joe helps students make decisions on what they want to study and pursue in life after school.

In this episode, Tunji is joined by his brother AWCI as they sit down to delve into the topic of dedication to one's craft. As they dive into the conversation, they discuss why feeling sorry for oneself can be tempting, and how the 5 P's - proper preparation prevents pathetic performance - play a crucial role in achieving success.

Wale shares his personal insights and experiences on the importance of consistency, hard work, and discipline in the pursuit of one's goals. The conversation also touches on the idea that as men, we aren't entitled to anything in this world and must work for it.

They explore how planting the seeds for success requires consistent effort, dedication, and discipline. If you're looking for some inspiration and motivation to take your craft to the next level, this is the episode for you!

Tune in and join the conversation as we explore the mindset and strategies needed to achieve greatness.

In this special new year edition of the podcast, we are joined by Patrick Taggart who is a software developer. Together, we delve into some of the biggest issues facing society today.

First, we discuss the housing crisis and cost of living crisis in Ireland. With rising prices and limited availability, it's becoming harder and harder for people to afford a place to call home. We explore the root causes of this problem and offer suggestions on how to address it.

We also tackle the topic of artificial intelligence and its potential impact on the job market. As AI technology continues to advance, there are legitimate concerns about the future of work. Patrick, as a software developer, offers unique insights on this topic and we discuss the potential consequences and how to prepare for a future with AI.

We also delve into the idea that the world is returning to a pre-renaissance power dynamic, where a select few families hold all the control. Is history repeating itself and, if so, how can we break free from this cycle?

Finally, we discuss the importance of my four pillars for personal growth and becoming the best version of ourselves. Whether you're looking to make a change in your own life or just want to be more self-aware, this is an episode you won't want to miss.

Tune in for a thought-provoking conversation about the state of the world and what we are doing to navigate these challenging times.

In this episode, we have Daniel Shoroye, a serial entrepreneur who has started multiple software development ventures and is the co-founder of Personfied, a revolutionary software that uses data to create personalised experiences for users.

Join us as we dive into Daniel's story and learn about his unique approach to building successful businesses. Whether you're an entrepreneur, small business owner, or just looking for inspiration, this episode has something for you. Tune in to learn from Daniel's experience and insights on entrepreneurship and the tech industry.

Follow TPS!

Today we spoke about the affeect that Tik Tok has over the populous, how it has decreased peoples attention spans to where people cant even focus on one thing for more than 30mins.
We speak on how we tackled its addictive pull.

Peoples finances and spending habits this season are larger than ever, credit use has increased worldwide and spending has increased even in the midst of recession, just be careful out there...

We spoke about a few business ideas that would be huge if capitalised on, simple businesses can scale to €10m easily, if you focused on it for 10 years, but social media has killed your focus, it harder now than ever but you must overcome.

Tune In!