What a ride it’s been friends. Kyle, Cody and Sean are back with episode 18, the final episode of season 1. Over the last weekend in Buffalo we each tackled our own obstacles, but quite fittingly, we truly had to lean on each other to make it over the finish line. Join us in reliving the Buffalo Marathon & Half Marathon 2024.

Kyle, Cody and Sean are back with episode 17 of the Pain Cave Chronicles as we go into our last days of preparation before running the Buffalo Marathon. In this episode Kyle recounts a wild adventure down to Brooklyn to shoot video for Eric Floberg, Cody gets some pretty nice miles in and brings a sense of confidence and celebration the race, and Sean calculates all calories in and explains how he just goes blank when the gun goes off.

Kyle, Cody and Sean are back with episode 16 of the Pain Cave Chronicles as we roll into one of our last training weeks before the Buffalo Marathon 2024. In this episode Kyle takes to the heart of the country and runs the historic KATY trail, Cody provides a vibe check on a new run club, and Sean polishes off a solid week with a visit from a guardian angel (aka Michael McBride) with a subtle message of humility and grace.

Kyle, Cody and Sean are back with episode 15 of the Pain Cave Chronicles as we roll into one of our last training weeks before the Buffalo Marathon 2024. In this episode Sean talks about listening to his body and working in more swimming + Sauna, Kyle get’s his biggest mileage with a 21 miler, and Cody gets back on some pavement that provided the wisdom on calling an audible for Buffalo.

Kyle, Cody and Sean are back with episode 14 of the Pain Cave Chronicles as we roll into one of our last training weeks before the Buffalo Marathon 2024. In this episode you get updates on Cody’s injury and his transformation into the human elliptical machine, Sean gets heated on a long run, and Kyle gets a 20 miler at the slower adjusted pace goal for Buffalo.

Kyle, Cody and Sean are back with episode 13 of the Pain Cave Chronicles as we roll into our tune-up race: the Helderberg to Hudson Half. Special episode recapping Sean and Kyle’s pretty epic efforts on the course and the reality of marathon training as Cody has to manage a couple muscular issues that kept him from toeing the line.

Kyle, Cody and Sean are back with episode 12 of the Pain Cave Chronicles as we roll into another marathon training week. In this episode Cody crushes a full week and breaks into the Endorphin Pro 4 (Darth Vader colorway), Sean cuts back on the miles while continuing a strict weightlifting regime, and Kyle get’s lost in Atlanta but still manages a 19-miler on the weekend.

Kyle, Cody and Sean are back with episode 11 of the Pain Cave Chronicles as we roll into another marathon training week. This week had all the highs and lows of marathon training. Kyle continues to build back from a setback and nails a 17 mile workout, Sean rocks his new schedule capped off by a steady/GMP 20 mile workout, and Cody reflects on a solid week with a touch of learning some things the hard way.

Kyle, Cody and Sean are back with episode 10 of the Pain Cave Chronicles as we roll into another marathon training week. This week we actually had a technical difficulty with our first go so this was well rehearsed. Not only that but now we are getting video recordings so hopefully we can post more bits across social. 9 weeks to Buffalo… but only 3 to H2H.

Kyle, Cody and Sean are back with episode 9 of the Pain Cave Chronicles as we roll into another marathon training week. Recover recover recover. This half marathon is getting close isn’t it? #LFG

Kyle, Cody and Sean are back with episode 8 of the Pain Cave Chronicles as we role into another marathon training week. In this episode we cover everything you might have wanted to know about the week we missed (blame Kyle) and also Cody and Sean are looking stronger and stronger on those long runs.

In this Kyle gets 40 miles in but ends up needing to rest due to injury, Cody finds wisdom in a little escape, and Sean fully rests before his IT band totally sidelines him.

Kyle, Cody and Sean are back with episode 6 of the Pain Cave Chronicles as we role into another marathon training week. In this episode Sean recaps traveling and still getting the miles in, Cody has an impressive effort at goal-marathon-pace and Kyle tops off a 44 mile week including a 16 mile long run.

Kyle, Cody, and Sean are back with episode 5 as they break down their recovery weeks, some keys for success, and tips to enjoying the process. Also we had to acknowledge the shock and sadness at the loss of Marathon world record holder Kelvin Kiptum.

Kyle, Cody, and Sean talk through their training and confess that some days aren’t all that great running. Duhhh. So we talk a bit about how we accept and move forward with that.

The miles are adding up, Cody comes to town, talking diets, and an Olive Garden cataclysm.

Episode 2 of The Pain Cave Chronicles

Our first episode and beginning of hopefully a prosperous running podcast adventure.