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The Padel School Podcast

Sandy Farquharson

136 episodes

1 week ago

In this episode, Sandy and Tom dive into one of their favourite topics from advanced and tactical sessions—how to finish points effectively. While it’s tempting to go for the spectacular winner, they explain why the smartest way to close out a rally is often with a cool, composed head. They discuss how composure under pressure influences your shot selection, positioning, and decision-making, and why rushing to finish can so easily hand the point back to your opponents. You’ll hear practical t...

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In this episode, Sandy and Tom dive into one of their favourite topics from advanced and tactical sessions—how to finish points effectively. While it’s tempting to go for the spectacular winner, they explain why the smartest way to close out a rally is often with a cool, composed head. They discuss how composure under pressure influences your shot selection, positioning, and decision-making, and why rushing to finish can so easily hand the point back to your opponents. You’ll hear practical t...

Show more...

Episodes (20/136)

The Padel School Podcast

Finishing with Composure: Mastering the Art of Closing Points

In this episode, Sandy and Tom dive into one of their favourite topics from advanced and tactical sessions—how to finish points effectively. While it’s tempting to go for the spectacular winner, they explain why the smartest way to close out a rally is often with a cool, composed head. They discuss how composure under pressure influences your shot selection, positioning, and decision-making, and why rushing to finish can so easily hand the point back to your opponents. You’ll hear practical t...

2 days ago

18 minutes

The Padel School Podcast

What We Can (and Can’t) Copy from the Pros

In this episode, Tom and Sandy dive into a topic that sparks a lot of questions from recreational players—grip changes and technique variation in padel. From how top players handle low balls with wristy flicks to those who stick with a more traditional continental grip, there’s a huge range of styles even at the highest level. So what does that mean for players learning the game? They explore the importance of understanding why techniques vary, how to make smart choices in your own developmen...

1 week ago

14 minutes

The Padel School Podcast

Holding Serve: How to Win More of Your Service Games

We’re back with another episode, and this time we’re diving into a question that’s come up a lot in recent conversations with our players: how can I win more of my service games? It’s simple—if you hold serve more often, you give yourself and your team a much better chance of winning the set. Whether you’re a beginner or competing internationally, this episode breaks down a clear and practical focus that every player can apply to start winning more service games. 🎾 Tune in to learn how to tak...

2 weeks ago

10 minutes

The Padel School Podcast

Why All Players Need "The 80% Volley"

Tom and Sandy are back from Madrid, and in this episode, they share their experiences at the FIP Euro Padel Cup. For Tom, it was his first time competing for Team GB, while Sandy was there coaching the team through an intense and exciting week. They reflect on what it meant for both the men’s and women’s teams to qualify for the 2025 Euro Cup, the atmosphere of representing their country, and their biggest takeaways from playing and coaching at this level. Most importantly, they discuss what ...

3 weeks ago

26 minutes

The Padel School Podcast

Routines for Peak Performance: On and Off the Padel Court

In this episode, Tom and Sandy dive into the power of routines both on and off the court, and why they’re such a crucial part of achieving peak performance. While many players think of routines only as warm-ups before a match, there’s so much more to it. They explore the importance of pre-match preparation, but also the routines within points and games—what you do between points, how you reset, and how these habits keep your mind clear and your focus sharp. Because at the end of the day, when...

1 month ago

20 minutes

The Padel School Podcast

Adapting Your Game From Indoors To Outdoors

In this episode, Sandy catches up with Tom to recap his recent tournament in Holland and look ahead to what’s next on the calendar. Fresh off a solid week training with the Dutch team and competing in the Utrecht FIP, Tom shares what made this experience stand out—especially the fact he trained before the tournament indoors, and then had to play his first match outdoors! They also talk about the benefits of preparing abroad, the level of organisation at one of the best-run tournaments T...

1 month ago

17 minutes

The Padel School Podcast

Valladolid Premier Recap with Gonza Oubiña

In this very special episode, Sandy is joined by Gonsa Ubenia, his co-commentator during the majors and a familiar voice as a Premier Padel commentator throughout the season. Together, they break down the latest tournament, sharing their thoughts on the overall atmosphere and event highlights. They discuss the surprise results that shook up the draws, key moments and standout performances from the women’s draw, as well as insights and matches that defined the men’s draw. To wrap up, they shar...

1 month ago

24 minutes

The Padel School Podcast

The Power of Resilience in Padel

Fresh off the mic in Rome, Sandy returns after another exciting week commentating Premier Padel for Red Bull TV. In this episode, he and Tom reflect on what stood out—from the contrast between indoor vs outdoor play, to the types of players who consistently come out on top. The biggest theme? Resilience. The players who win most often aren’t always the flashiest—they’re the ones who can stick to a mental framework that suits their game, regardless of pressure or conditions. 🎾 Tune in for take...

1 month ago

19 minutes

The Padel School Podcast

Why Drilling Matters: The Key to Long-Term Progress in Padel

In this episode, we shine a light on a crucial—but sometimes underappreciated—part of player development: drilling. While matchplay is fun and exciting, it’s focused, repetitive practice that builds the consistency, confidence, and control needed to truly level up your game. We’ll explore why drilling is essential for mastering technique, reinforcing good habits, and making your shots reliable under pressure. Whether you're just starting out or aiming to compete, this episode will remind you ...

1 month ago

16 minutes

The Padel School Podcast

What the Pros Do Best: Patience Wins at Every Level

Sandy’s just returned from commentating at Premier Padel Buenos Aires for Red Bull TV, and he’s jumping straight into a chat with Tom about what they saw courtside at the highest level of the game. Despite the pace, power, and athleticism on display, the same message kept coming through: the best players win by being patient, staying consistent, and waiting for the right moment to strike. In this episode, they reflect on how those core principles apply to every level of padel—from the world s...

2 months ago

21 minutes

The Padel School Podcast

How to COMMUNICATE with your partner!

In this episode, we talk about one of the most important—but often overlooked—aspects of padel: partner communication during the point. Specifically, how do you get your partner to move forward with you when it’s the right moment in the rally? We’ll break down verbal and non-verbal cues, how to build trust in decision-making, and why timing and body language are just as important as tactics. Plus, tips for syncing your movement as a team so you’re not left charging in alone. 🎾 Tune in to lear...

2 months ago

12 minutes

The Padel School Podcast

On-Court: Drills, Tactics, and Takeaways

🎙️ Inside GB Training: Tom & Sandy Live on Drills, Tactics & Takeaways Join Tom and Sandy live on the community platform as they share insights from their recent GB training sessions, diving into the drills and tactics they’ve been working on with top coaches. In this episode, they break down what’s made the biggest impact on their game, how specific drills translate into match performance, and the key tactical takeaways they’re bringing back to the court. Whether you’re training solo...

2 months ago

27 minutes

The Padel School Podcast

Should You Listen to Other Players' "Coaching" Tips?

We’ve all been there—mid-match or post-point, and someone offers you unsolicited advice. But should you actually listen to coaching tips from other players? In this episode, we explore the fine line between helpful insight and well-meaning confusion. We’ll talk about how to filter advice, the risks of listening to too many voices, and how to stay focused on your goals and progress. Plus, when peer input can be valuable—and how to spot the difference. 🎾 Tune in to find out when to take advice....

2 months ago

13 minutes

The Padel School Podcast

Are Padel Coaches just Ball Machines? And what's the difference?

In this episode, we dive into how coaching and ball machine training can work hand-in-hand to accelerate your padel development. While a coach gives you feedback, structure, and correction, the ball machine offers repetition, consistency, and the chance to groove technique at your own pace. We explore when to use each, how to get the most out of both, and why combining them might be the smartest way to fast-track your improvement. Tune in to learn how to make every session more purposeful—on ...

3 months ago

21 minutes

The Padel School Podcast

The Lob: Your Most Underrated Weapon in Padel

In this episode, we shine a spotlight on one of the most important—yet often underestimated—shots in padel: the lob. Far from just a defensive move, the lob can completely shift the momentum of a point when used with intention. We’ll dive into when to lob, how to execute it effectively, and why mastering this shot is key to controlling the game. Plus, we’ll share common mistakes players make and how to turn your lob into a true tactical advantage. 🎾 Tune in to learn how elevating your lob can...

3 months ago

15 minutes

The Padel School Podcast

Courtside in Qatar: Sandy Breaks Down Premier Padel 2025

In this episode, Sandy shares his experience commentating live from Premier Padel 2025 in Qatar for Red Bull TV. With world-class matches, high-stakes moments, and electric crowd energy, Sandy takes us behind the scenes of what it’s like to bring the action to life for a global audience. He talks about the unique atmosphere in Qatar, the rhythm of live commentary, and the insights that come from watching the world’s best players up close. 🎾 Tune in for stories from the booth, match highlights...

3 months ago

19 minutes

The Padel School Podcast

Competing Like a Pro—Without Training Like One

In this episode, we tackle a common challenge: how to perform your best in tournaments when you can't train like a full-time athlete. For most players, busy schedules and limited court time are a reality—but that doesn't mean you can't compete at a high level. We’ll share strategies to maximise your preparation, sharpen your mindset, and focus on the habits that make the biggest difference on match day. From smart scheduling to mental routines, this episode is all about making the most of the...

4 months ago

13 minutes

The Padel School Podcast

Mastering the Chiquita: Small Shot, Big Impact

In this episode, we break down one of padel’s most subtle yet effective weapons—the Chiquita. This soft, low shot can completely disrupt your opponents' rhythm and open up the court when used at the right moment. We’ll dive into when to play it, why it works so well, and how to practice it with purpose. Plus, tips on reading your opponents to set it up and how to avoid common mistakes players make with this tricky shot. 🎾 Tune in to discover how adding the Chiquita to your game can give you a...

4 months ago

18 minutes

The Padel School Podcast

How & When to Change Your Padel Technique

In this episode, we take you inside our Padel Holiday in Tenerife, sharing the best moments, key lessons, and why these getaways are a game-changer for players looking to improve while having fun. Then, we tackle an often-overlooked but crucial part of the game—changing grips. When should you switch? How does it impact your shots? And why is it one of the hardest adjustments to make? Tom and Sandy break down the essential role of coaches in teaching the right grip and technique from the st...

4 months ago

17 minutes

The Padel School Podcast

Play First vs. Learn First: What’s the Best Approach in Padel?

When picking up padel, should you jump straight into playing, or take time to learn the fundamentals first? In this episode, we explore the Play First vs. Learn First debate and how each approach shapes your development as a player. We’ll discuss the benefits of diving right into matches versus building a strong technical foundation first, and which method might be best for different types of players. Whether you're new to padel or looking to refine your learning process, this episode will he...

4 months ago

12 minutes