Today's episode is all about 30 second habits and why they're awesome.

This episode explores ideas to help us as we try to be more consistent with goals that just won't stick. 

In this episode of The Pace & Pattern Podcast, we explore what it means to live a full life by learning to enter a state of flow. Drawing on Charlotte Mason’s idea of “a large room” and Mihaly Csikszentmihalyi’s research on flow, we look at how to find joy even in everyday tasks like laundry and dishes. You’ll learn three key conditions for creating flow—eliminating distractions, setting clear goals, and adjusting the level of challenge—and discover practical ways to apply them to your daily rhythms.

Today’s episode is about experiencing the joy of getting out of our own heads and ideas to help us get there.

Practical ideas to help you put your convictions and good intentions into action.

Questions to ask yourself so you can use your time and energy well this spring. 

In today's episode we look at a few ways we can wisely prepare to take on a new goal. www.paceandpattern.com  

We look at some surprising common themes in the morning routines of a diverse group of Christian leaders: Martin Luther, Mother Teresa, Amy Carmichael, Dietrich Bonhoeffer, and Hudson Taylor.  www.paceandpattern.com

Fight against obstacles like laziness, overwhelm and perfectionism so you can finally finish your projects. If you have anything you'd like me to talk about on the podcast email me at paceandpattern@gmail.com  

Ideas for a strong start on a new project.  www.paceandpattern.com References: Prudence by Piero del Pollaiuolo A Call to Prayer by JC Ryle

A practical step-by-step approach to adding a new rhythm to your life. paceandpattern.com

This episode is about rhythms; what they are, how they're different from habits and why you need them.

This is a super practical overview of how to form a new habit. 

www.paceandpattern.com

  www.paceandpattern.com

This episode is about how to write a vision statement based on your purpose that will help you remember your purpose in your everyday life. For a workbook that will help you with this go to paceandpattern.com

In this episode we'll explore why Christians should set goals and how having the right perspective can change everything.  Our 2025 downloadable Pace & Pattern Goal-Setting Planner at paceandpattern.com.