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The Overwhelm Cure
Kimberly Knull
123 episodes
7 hours ago
Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experience and several years of research in my private practice, I developed The Overwhelm Cure. You'll discover client success stories and research-backed methods to combat this mounting crisis. There's a reason why our current lives aren't making us happy, and each week, you'll discover proven strategies to help you create significant change. Dream big, make great decisions, and manage your emotions. Join me to start building your roadmap to lasting calmness and harmony.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experience and several years of research in my private practice, I developed The Overwhelm Cure. You'll discover client success stories and research-backed methods to combat this mounting crisis. There's a reason why our current lives aren't making us happy, and each week, you'll discover proven strategies to help you create significant change. Dream big, make great decisions, and manage your emotions. Join me to start building your roadmap to lasting calmness and harmony.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/123)
The Overwhelm Cure
44: The Overwhelm Paradox: Embracing Discomfort for Lasting Calm
8 hours ago
22 minutes 40 seconds

The Overwhelm Cure
43: Understanding and Overcoming Revenge Bedtime Procrastination
1 week ago
36 minutes 33 seconds

The Overwhelm Cure
42: What's Yours to Fix? Navigating Empathy and Boundaries
2 weeks ago
28 minutes 7 seconds

The Overwhelm Cure
41: Rest, Recover, Reset: Overcoming Post-Holiday Overwhelm
2 weeks ago
16 minutes 59 seconds

The Overwhelm Cure
40: The Regret Rabbit Hole: Learning from the Past with Self-Compassion
4 weeks ago
20 minutes 36 seconds

The Overwhelm Cure
39: Overcoming the "Do I Deserve This?" Question
1 month ago
22 minutes 6 seconds

The Overwhelm Cure
38: Breaking Free from Over-Responsibility
1 month ago
13 minutes 38 seconds

The Overwhelm Cure
37: Reciprocity & The Art of Receiving
1 month ago
26 minutes 51 seconds

The Overwhelm Cure
36: Setting Boundaries: The "Let Them" and "Let Me" Approach
1 month ago
19 minutes 53 seconds

The Overwhelm Cure
35: The Importance of Checking In
2 months ago
23 minutes 18 seconds

The Overwhelm Cure
34: Give Your Routines A Fall Refresh
2 months ago
17 minutes 31 seconds

The Overwhelm Cure
33: Parenting Stress Tests: Finding Growth in Back-to-School Season
2 months ago
28 minutes 43 seconds

The Overwhelm Cure
32: The Lies We Tell Ourselves: Overcoming Guilt and Overwork
2 months ago
20 minutes 7 seconds

The Overwhelm Cure
31: Beat Decision Fatigue & Make Better Choices
3 months ago
22 minutes 23 seconds

The Overwhelm Cure
30: The Psychology of Perceived Emergencies
3 months ago
22 minutes 1 second

The Overwhelm Cure
29: Organize for Calm
3 months ago
32 minutes 31 seconds

The Overwhelm Cure
28. 20 Years of Marriage: Lessons Learned for a Thriving Relationship
3 months ago
38 minutes 41 seconds

The Overwhelm Cure
27: Sleep Habits for Less Overwhelm
3 months ago
29 minutes 40 seconds

The Overwhelm Cure
26: My 50th Birthday Reflections: Life, Lessons, and What's Next
4 months ago
27 minutes 55 seconds

The Overwhelm Cure
25: Design Your Dream Summer of Fun, Joy, & Connection
4 months ago
24 minutes 29 seconds

The Overwhelm Cure
Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experience and several years of research in my private practice, I developed The Overwhelm Cure. You'll discover client success stories and research-backed methods to combat this mounting crisis. There's a reason why our current lives aren't making us happy, and each week, you'll discover proven strategies to help you create significant change. Dream big, make great decisions, and manage your emotions. Join me to start building your roadmap to lasting calmness and harmony.