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The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
Tania Dee
62 episodes
4 days ago
Top Podcast for women in midlife, dealing with weight gain, hormones, mood swings, hot flashes. This doesn't have to be a time of uncertainty. I'm Tania Dee Nutritionist. I have been in your shoes. I'm here to teach you how to work with your body, not against it. I'm spilling all of my best health tips and tricks to help you feel sexy in your own skin again. Are you ready to reclaim your sexy? Let's dig in :) This Podcast has been created for informational and entertainment only. This should not be taken as medical advice.
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Alternative Health
Health & Fitness
RSS
All content for The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally is the property of Tania Dee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Top Podcast for women in midlife, dealing with weight gain, hormones, mood swings, hot flashes. This doesn't have to be a time of uncertainty. I'm Tania Dee Nutritionist. I have been in your shoes. I'm here to teach you how to work with your body, not against it. I'm spilling all of my best health tips and tricks to help you feel sexy in your own skin again. Are you ready to reclaim your sexy? Let's dig in :) This Podcast has been created for informational and entertainment only. This should not be taken as medical advice.
Show more...
Alternative Health
Health & Fitness
Episodes (20/62)
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
58:// Are UTI's a real issue for you? Are you experiencing bladder pain with a negative urine test? Could be IC - interstitial cystitis

Find me over on Instagram: https://www.instagram.com/imtaniadee/  

If you have been suffering with IC, I feel your pain. Here is a link to which foods can help with managing IC. https://www.ichelp.org/understanding-ic/diet/what-to-eat/  

Supporting supplements:  

Quercetin: https://amzn.to/3HRGhNM 

Curcumin: https://amzn.to/3XkzOkp  

Some of my favourite products:  

Link To  Digestive Enzymes: https://www.modere.com/product/cart?s... 

Vitamin D, Fish oil, Fiber, multi-vitamin https://modere.io/3Iqn5w Activate: 

The detox i was talking about - https://modere.io/ukrnLN 

Probiotics - Prebiotics  ( Trebiotics ) - US customers-  https://modere.io/B4BcRf

 If you are in Canada and want to order email: stopeitinggirl@gmail.com 

If you would like the Mega Spore email: stopdietinggirl@gmail.com   

Join The 21 Day Hormone Reboot Program - https://tania-s-school-b86c.thinkific.com/courses/your-first-course  

Other Products I love:  

US customers: My Favourite collagen  - 

US Lemon Flavour - https://modere.io/a4ey2e Chocolate Flavour - https://modere.io/Ly9RyOM 

 Favourite energy booster GO - https://modere.io/HATA3j 

Canadian customers: My Favourite collagen - 

Canada - Lemon Flavour - https://modere.io/I30NCh 

Chocolate Flavour - https://modere.io/F6KWKHMy  

Favourite energy booster GO - Canada - https://modere.io/SJoRei 

If you live in Europe or the UK or India and would like a link - please  get in touch and i will assist. 

Comment below or DM over on Instagram  @imtaniadee  

Keto Creamer - https://tinyurl.com/2hgkrxpd  Tania :)

Show more...
2 years ago
14 minutes 47 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
58:// How I Lost 25lbs in 4 months

Hello lovelies! I am sharing with you, how I lost 25lbs in 4 months. I'm sharing my best tips with you. Have you been struggling with unwanted weight gain after you turned 40? This is what happened to me. When I turned 45, my hormones shifted. I knew it was going to happen, I just didn't know when. I made some changes in my diet and the supplements that I was taking. It really made all the difference in losing the weight that I had gained. I have listed some of the supplements that helped me to shed the fat. I still take them today for maintenance and good health. I hope you enjoy the video. Tania xo 

US customers: My Favourite collagen - US Lemon Flavour - https://modere.io/a4ey2e 

Chocolate Flavour - https://modere.io/Ly9RyOM 

Favourite energy booster GO - https://modere.io/HATA3j 

Canadian customers: My Favourite collagen - 

Canada - Lemon Flavour - https://modere.io/I30NCh 

Chocolate Flavour - https://modere.io/F6KWKHMy 

Favourite energy booster GO - Canada - https://modere.io/SJoRei 

If you live in Europe or the UK or India and would like a link - please get in touch and i will assist. Comment below or DM over on Instagram @imtaniadee Activate: The detox i was talking about - https://modere.io/ukrnLN 

Keto Creamer - https://tinyurl.com/2hgkrxpd 

Thanks for watching. Be sure to subscribe. I will be sharing my best tips and advice with you. Be sure to grab The Hormone Tool Kit below! https://www.subscribepage.com/w2q9u1_... of health,Tania Deexo

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2 years ago
21 minutes 3 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
57:// Implement these 3 things for a younger brain and body

My Favourite GREENS -US customers  https://modere.io/96rvk8

In another country! Just text the word GREENS and I will get you a link. 

Want more info about BestMe23? Text 23 to 226-887-6427 and I will get you more info! 

Get in touch below :)

Hi sisters!

This is a solo episode, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Show more...
2 years ago
7 minutes 46 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
56:// Your words make a difference to your health - solo episode with Tania Dee Nutritionist

Text me anytime: 226-887-6427

Get in touch below :)

Hi sisters!

This is a solo episode, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Show more...
2 years ago
7 minutes 48 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
55:// 3 Tips to stay on track with your health plan during the holiday's

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Show more...
2 years ago
15 minutes 40 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
#54:// Ever taken an anitbiotic? If so, you won't want to miss this episode

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Show more...
3 years ago
18 minutes 1 second

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
#53:// Do you have Estrogen Dominance? It's breast cancer awarness month - solo episode with Tania Dee

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Show more...
3 years ago
12 minutes 2 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
#52:// Looking For Better, Energy, Focus, Fat loss, Muscle Preservation, Sleep, Skin, Appetite Control. Then This Episode is for you!

Link to shop Ketones: http://taniadeenutritionist.shopketo.com

Not sure where to start, Text me anytime: 226-887-6427

Or, Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy!

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Show more...
3 years ago
14 minutes 32 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
51:// Q&A Solo Episode With Tania Dee

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy! 

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Show more...
3 years ago
16 minutes 15 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
#50:// How To Boost Your Energy Everyday
You can find me over on Instagram @imtaniadee text me for a 1 on 1 appointment or to inquire about the supplements I spoke about! (226) 887-6427
Show more...
3 years ago
13 minutes 57 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
#49:// The One Thing that will change your health

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

Today we will be chatting about unexplained the One Thing that will shift your health. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Show more...
3 years ago
11 minutes 13 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
#48:// Health Update

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

Today we will be chatting about my health update. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Show more...
3 years ago
11 minutes 2 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
47:// Why Am I So Hungry All The Time? Solo Episode With Tania Dee

Text me anytime: 226-887-6427

Link to 3 Hormone Rest Diet Plan

Get in touch below :) 

Hi sister!

Today we will be chatting about unexplained hunger, what signs you need to watch for. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Show more...
3 years ago
12 minutes 10 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
46:// My Covid Experience Plus, How To Boost Your Immune System!

Text me anytime: 226-887-6427

Link to 3 day detox: 

Canadian customers: https://modere.co/3AvEA4V

US customers: https://modere.co/33MUxXX


Hi sister!

Today we will be chatting about my Covid 19 Experience and how you can boost your immune system! 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Show more...
3 years ago
15 minutes 31 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
45:// Is Dairy Really All That Healthy? Solo Episode With Tania Dee

Hi there,

Today we will be chatting about dairy products and their effects on our health. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Show more...
3 years ago
12 minutes 59 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
44:// Happy Holiday's - Positive Affirmations To Start Your Year Off Right!

Hi there,

What we tell ourselves is the key to having a healthy body, mind, and spirit. Hormones also. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Show more...
3 years ago
3 minutes 10 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
43:// Positive Mindset For A Positive Life - Solo Episode With Tania Dee
Hi there, Today we will be talking about the power of a good mindset.. Positive mindset equals a happier life.  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Show more...
3 years ago
13 minutes 43 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
41:// Ditching Diet Culture - Solo Episode With Tania Dee

Hi there,

Today we will be talking about ditching diet culture and moving towards a healthier way to weight loss. 

This is a solo episode. 

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. 

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Show more...
3 years ago
16 minutes 2 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica Natzia

Hi there,

Today we will be talking about mindset during the changes of life.. 

With special guest, Veronica Natzia

Certified Self Development - High-Performance Coach

You can find Veronica over on INSTAGRAM

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html







Show more...
3 years ago
33 minutes 3 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
39:// 3 Way's I detox My Body For Better Hormonal Health

Hi there,

Today we will be talking about the 3 different ways that I detox my body for better hormone health.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

USE THE CODE: HALFOFF TO PAY ONLY $99

Show more...
4 years ago
12 minutes 24 seconds

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
Top Podcast for women in midlife, dealing with weight gain, hormones, mood swings, hot flashes. This doesn't have to be a time of uncertainty. I'm Tania Dee Nutritionist. I have been in your shoes. I'm here to teach you how to work with your body, not against it. I'm spilling all of my best health tips and tricks to help you feel sexy in your own skin again. Are you ready to reclaim your sexy? Let's dig in :) This Podcast has been created for informational and entertainment only. This should not be taken as medical advice.