I finally followed my dreams. I did the one thing I had always wanted to do from childhood. This is my story. I hope it inspires you to pursue purpose today. Remember that your dreams are valid!
Love & Light
Annabel Kemmy
Hello Maverick!
In this eye-opening episode, we delve into the complex world oftrauma dumping—a phenomenon where unresolved emotional pain is shared without mutual consent or clear boundaries. Join us as we unpack what trauma dumping really means, how it impactsmental health, and why establishingemotional boundaries is crucial for healing and healthy relationships.
Discover expert insights on the delicate balance between seeking support and overwhelming loved ones. Whether you're a mental health advocate, a therapist, or someone navigating your own journey ofself-healing, this episode offers practical tips,self-care strategies, and communication tools to help manage and understand the dynamics of trauma sharing.
Tune in to learn:
Empower yourself with knowledge and practical advice to transform pain into growth and build stronger, more empathetic connections.
#TraumaDumping #MentalHealth #SelfCare #Healing #EmotionalBoundaries #TherapyTalks #Podcast
Listen now on Spotify and join the conversation on healing and healthy communication!
Love & Light
Annabel Kemmy
Success can be scary. However, success also comes with various challenges, which, if not well managed, could cost you that success. It is therefore necessary that we recognize the challenges that cause success to be scary and learn how to mitigate them effectively.
Love & Light
Annabel Kemmy
Hello Mavericks! It’s been a while but I’m back and better. To start this new phase of our growth journey together, today I explore the complexities of coincidences and synchronicities. I believe this will challenge your mind to pay more attention to those seemingly random patterns and events in your life. Ultimately, you’ll be the better for it.
Love & Light
Annabel Kemmy
This episode marks the end of Season 5 of The Other Side Podcast. In this season finale, I will discuss the need for self-forgiveness. Drawing from the immense reward I got from forgiving myself of my past mistakes, I shared the ways to attain self-forgiveness.
I hope this benefits you as you anticipate Season 6.
Love & Light
Annabel Kemmy
Trust is fragile. Betrayal of trust can cause some degree of trauma. Dealing with broken trust can be emotionally devastating for many. However, humans must learn to heal from betrayals and rebuild trust. In rebuilding trust, we must also learn to trust wisely to avoid future betrayals and hurts.
Love & Light
Annabel Kemmy
Codependent relationships are more common than you think. These relationships are toxic and extremely detrimental to mental health. It is vital to understand the subtle signs of codependency in the different types of relationships. This episode sheds light on the manifestations of codependency as well how you can deal with it.
Love always
Annabel Kemmy
Losing a loved one can be challenging to heal from. I personally struggled to rise above the pain of losing my mom, brother, son, best friend and stepdad. Gleaning from my experiences and how I have been able to navigate grief, I share some medical, psychological, and Biblical truths to guide you. Wishing you all the healing your heart needs.
Love always
Annabel Kemmy
Becoming an angel is not impossible for you or me to achieve. The Universe has blessed us with supernatural beings called Angels who help us overcome difficult experiences. However, you can also play the role of an angel on earth by being kind to others. Practicing genuine kindness qualifies you to become an angel and make the world a better place than you met it. I hope you find this episode inspiring and thought-provoking.
Love and Light,
Annabel Kemmy
The recent rise in mental health issues has been attributed to addiction to digital devices and social media by several studies. The constant popping of our brain's neurons due to information overload and constant digital noise has been tagged the Popcorn Brain Syndrome. Accordingly, there is a need to throw more light on what Popcorn Brain Syndrome is and how it can negatively impact our mental health and well-being.
Love & Light,
Annabel Kemmy
Internet Addiction Disorder (IAD) is a problem for society. Depression and anxiety are some of the many fallouts of addiction to the internet. This challenge is particularly prevalent in children and adolescents. For the sake of one's mental well-being, Internet Addiction Disorder should be avoided.
Love and Light
Annabel Kemmy
Toxic Resilience is dangerous! it has negative effects on human mental, emotional, and physical health. There is a prevalence of toxic resilience in many work environments and it leads to diminished productivity and stress.
I hope you find this episode as helpful as I did while researching the subject of Toxic Resilience.
Love & Light
Annabel Kemmy
Personal Philosophy is essential for success. Your personal philosophy will help you make decisions and authentic choices as you work at becoming the best version of yourself. This episode teaches you to develop your personal philosophy easily.
Love and Light
Annabel Kemmy
Personal Philosophies are essential for success. Develop your personal philosophy with clarity and authenticity to guide your journey to success. This episode teaches you to develop your personal philosophy in a concise and effective way.
Love & Light
Annabel Kemmy
Hey Mavericks!
Inner peace is an essential ingredient required to build a life of purpose and fulfillment. Accordingly, today's episode of THE OTHER SIDE aims at pointing you to the right path to finding the seemingly elusive inner peace.
Love & Light
Annabel Kemmy
Manifesting your desired future requires the effective use of your thoughts and imagination. On this episode of The Other Side (TOS), I share time-tested, scientific, psychological, and spiritual truths that will help enable you to become a co-creator of your successful future with the Universe.
Enjoy
Annabel Kemmy
Hello mavericks,
This episode of The Other Side Podcast sheds some light on the importance of setting boundaries for your life and well-being. I also explore its effects on your relationships, jobs, mental health and stress management. I hope this podcast helps you develop the courage to rise above societal and emotional pushback to set clear, and healthy boundaries.
Love and Light
Annabel Kemmy
This episode is a guide to navigating fear of the unknown as a sure route to living a purposeful life. The hold of fear could be quite daunting when you embark on a major transition towards a better life. Rather than let fear weigh you down, you should embrace it with courage and determination.
I hope you find this episode mind-transforming.
Love and Light,
Annabel Kemmy
Hello!
Let me formally welcome you fellow Mavericks to the very first episode of this podcast since we metamorphosed from Defying the Odds to The Other Side Podcast.
Today, I share my thoughts on authenticity with you. This is because I believe that the driving force for owning your journey in life and building a maverick mindset is embracing authenticity.
I sure hope this debut episode of Season 5 resonates with you as it did me.
Love and Light
Annabel Kemmy