In this solo episode of The Other C Word, Bisma dives into the practical tools that have helped her navigate the emotional and physical challenges of her cancer journey. From Spoon Theory, which helps explain energy levels, to setting boundaries and finding emotional nourishment, she shares insights that have made a real difference in her day-to-day life. Bisma opens up about how mindfulness, journaling, and rest play a crucial role in her healing process, and she reflects on the importance of building a support system that truly understands your needs. Whether you're a cancer patient, a survivor, or a supporter, these tools offer guidance and comfort for anyone navigating a difficult journey. Stay connected and follow socials: • Instagram - https://www.instagram.com/bismalalji/ • TikTok - https://www.tiktok.com/@bismalalji ---------------------------------------------------------------- 00:00:44 Spoon Theory 00:03:30 Mindfulness 00:06:01 Journaling 00:08:15 Time Blocking 00:09:50 Support Systems 00:11:36 Communicating Needs 00:12:25 Visualization & Affirmations 00:14:24 Rest 00:16:01 Setting Boundaries 00:17:58 Conclusion --------------------------------------------------------------- #cancerjourney #canceradvocacy #cancersurvivorship #breastcancerawarenessvideo #breastcancertestimony #cancerawareness #stage4cancer #cancermindset #cancerdiagnosis #breastcancerfighter #cancerwarrior #cancerwarriorstory #cancerjourney #caringforsomeonewithcancer #livingwithcancer #livingwithstage4 #stage4lungcancer #stage4cancersurvivors #cancercaretaker #breastancervlog #breastcancerpodcast #cancerpodcast #cancersurvivorpodcast #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices