In this episode, I’m sharing the not-so-secret weapon that keeps my sanity intact as a business owner: meal prepping. Before you roll your eyes and picture sad chicken and broccoli, hear me out. I’m digging into how a simple, cozy meal prep routine doesn’t just feed my family—it’s the sneaky foundation for a smoother workday, fewer decisions, and, yes, more time at the splash pad.
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I get real about the exact system my family’s used for a decade (hint: it’s almost embarrassingly ordinary) and how it’s saved my brainpower, work hours, and even helped with my health as a type 1 diabetic. If you’ve ever wondered how other business owners seem to “make it all work” while resisting the burnout recipe, this episode is for you. Plus, if you love a practical hack that actually gives you your evenings back, you’re in the right place.
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Key Takeaways:
Cut your daily mental load by deciding once a week, not three times a day.
Batch meal prep to win back precious time for your real priorities—like family, hobbies, or actually unwinding after work.
Build rhythms (in and out of the kitchen) that protect your energy as a business owner, rather than drain it.
This podcast is for business owners who are tired of hustle culture and want relatable, honest conversations about running a sustainable business that actually works for their life.