Aggression, from playground fights to serious violence,  has long challenged families and communities alike. But what if one of the simplest, safest, and most effective tools for reducing aggression has been sitting on our dinner plates all along? In this episode, we explore a groundbreaking new meta-analysis spanning nearly 30 years of research that reveals how omega-3 supplementation, the same fatty acids found in fish oil, can reduce aggression by up to 30%. Join us as we unpack: The evidence behind 29 randomized controlled trials How omega-3 helps regulate both “hot” and “cold” aggression Why experts are calling for its immediate implementation And how this simple nutritional step could transform mental health strategies Tune in to discover how a small dietary change could make a big difference in behavior, brain health, and community well-being.