We all experience low vibrational emotions like sadness, anger, jealousy, anxiety, etc. every now and then. And while that's a part of human experience, it's also crucial to know that we are ALWAYS equipped to deal with them. 

In this episode, I am sharing four techniques that I use to deal with these difficult (and sometimes extremely stubborn) emotions and draw a distance from them.

I hope it helps you see that our minds can, in most cases, be tricked into feeling better. If you listen to this episode and try any of these techniques, I would love to hear how it went for you. Reach to me on Instagram using this link.

Sending you lots of love!