We have our very first guest on the podcast!
So excited to share this conversation with Pankti Shah- an amazing yoga and meditation trainer.
Pankti gives a great insight into-
-Meditation for beginners
-Sexual intercourse as a form of meditation
-The importance of gratitude
-Staying sane during these difficult times, and so much more.
We had a great time recording this episode and I hope you guys enjoy listening to it too!
Do reach out in case you have any follow-up questions :)
Until then, stay safe. Lots of love <3