Matt's guest is Kelin Law of Metaphysiques. Kelin is a Peak Performance Coach, mindset and behaviour change expert. She is quite possibly one of the most positive human beings on the planet. The conversation covers so many bases, from visualisation, self belief, why diets don't work and much more. The payoff is the new habit....Where will it go? As ever check out the conversation on www.theonethingappliedpodcast.com & Instagram @onethingapplied

This is the 6th Episode and marks the first milestone that Matt set for himself. This episode Matt speaks with highly influential coach, Andy McKenzie. Andy is an truly Elite Strength Coach, Mentor, Thinker, Game Changer and Fitness Sage. This wide ranging conversation covers Andy's background in the military, his transition from Paratrooper to rehab specialist, Personal Trainer, Strength and Conditioning Coach to where he finds himself now at 45, as a father, content but still...

Matt talks to Dan Tyte (@dantyte - Twitter) of Working Word PR. Dan is an Author, Father, Husband and Blond Man with Moustache (as it stands). Dan is a finisher in everything he does, from reading books, to writing books, to facing deadlines and teaching his daughter to "SQUARK". Be like Dan. As ever this is a commuter version of the full conversation but Matt has pulled out the best bits for this shortened episode. The full conversation can be found at www.theonethi...

In this episode Matt talks to Strength Coach, Podcaster, Professional Bodybuilder Martin Silva. What a guest, we talk eating disorder, the land where we grew up, diet, high frequency training, life post covid, cold water therapy, my lack of coffee and karaoke mics. What habit will he task Matt with? It's something to do with.... Join the conversation on Instagram @onethingapplied and at www.theonethingappliedpodcast.com

Episode 3, Matt chats with Tanya Lynch of @tanyalynchpin and @easeretreats. The conversation is wide ranging covering her successes and blips, her world view. Her positivity, her infectious personality, her love of stationary and the tactile nature of being present with words. She throws a Curveball in my plan for habit formation. Live on Spotify, Apple Podcasts, I❤Radio, Stitcher or wherever you get your podcasts from.

Episode 2 – Mark Tonderai The Creative Episode This Episode Matt talks to Mark about his creative process. His habits, his life. The things that have shaped him as an individual, as a film director, script writer and all round creative human being. This was recorded a day before the George Floyd killing and while racial issues have shaped Marks upbringing the subject of race was briefly touched upon and perhaps had the timing been different then the conversation would have been one dominated ...

Episode 1 of the podcast sees Matt speak with Mark Tregilgas of 30 Plus Mens Fitness. In the short form episode we delve into the beginnings of Mark’s journey, through loss, gain, personal pain, rejection and success. The long form covers everything Matt and Mark spoke at length about Kettlebell training, bugbears, personal loss, bereavement, overcoming adversity and ultimately being at one with the universe. You will obtain so much knowledge from this episode, it frightening. Mark is truly a...