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The Old You Vs The New You Podcast
Goddess Asha Mariama
36 episodes
5 days ago
Welcome to From The Old You To The New You Podcast. This is a recovery life coaching podcast that is all about helping people that are living in the past to let go of the past, learn and recover from their past mistakes, healing, and move forward to the present, and the future. This podcast is all about letting go of the past you in order to become the new version of you. A lot of people like to use the prefix RE with a word which means doing things repeatedly, or over and over again until you get it right. Whereas the word new means doing something either in a different way, or in a way that you’ve never done before. So you have to decide whether you want to re- something, or newly something when it comes to the things that you are choosing to do, or embark on. a lot of people choose to remain in the past, doing things the same way that they’ve been doing it for years, not trying to change as far as growing, evolving, elevating, or maturing. And then there are other people who every day are doing things in a new way, learning from their mistakes, growing, evolving, elevating, and maturing into a new and better version of themselves. So this is all about asking the viewers out there, whether you want to continue living, thinking, and remaining in the past version of yourself, or do you want to do things in a new, better, and different type of way than what you are use or accustomed to. And I understand doing something new can be very scary because of the not knowing what’s going to happen, how it’s gonna turn out, how it’s going to impact, and affect you, is it going to be better than the things that you’ve been doing, what’s going to be different doing what I’ve been doing, and why should I do something different, what I’m doing now works for me, and I’m happy with who I am now. so these are just some of the questions that I will be covering in this particular podcast. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.

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Welcome to From The Old You To The New You Podcast. This is a recovery life coaching podcast that is all about helping people that are living in the past to let go of the past, learn and recover from their past mistakes, healing, and move forward to the present, and the future. This podcast is all about letting go of the past you in order to become the new version of you. A lot of people like to use the prefix RE with a word which means doing things repeatedly, or over and over again until you get it right. Whereas the word new means doing something either in a different way, or in a way that you’ve never done before. So you have to decide whether you want to re- something, or newly something when it comes to the things that you are choosing to do, or embark on. a lot of people choose to remain in the past, doing things the same way that they’ve been doing it for years, not trying to change as far as growing, evolving, elevating, or maturing. And then there are other people who every day are doing things in a new way, learning from their mistakes, growing, evolving, elevating, and maturing into a new and better version of themselves. So this is all about asking the viewers out there, whether you want to continue living, thinking, and remaining in the past version of yourself, or do you want to do things in a new, better, and different type of way than what you are use or accustomed to. And I understand doing something new can be very scary because of the not knowing what’s going to happen, how it’s gonna turn out, how it’s going to impact, and affect you, is it going to be better than the things that you’ve been doing, what’s going to be different doing what I’ve been doing, and why should I do something different, what I’m doing now works for me, and I’m happy with who I am now. so these are just some of the questions that I will be covering in this particular podcast. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.

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Episodes (20/36)
The Old You Vs The New You Podcast
Episode 36- Seeing Things And People For Who They Truly Are_
In this episode, I’m gonna be discussing the importance of seeing things and people for what and who they truly are instead of what we want want them to be, and the situation to become. The one thing about healing and recovery that you’re gonna have to learn is you’re gonna have to learn to see things exactly for what they are when it comes to other people and situations. People are not going to do, say, treat, act, or think or behave like you, or how you want them too. If we don’t start seeing the outside world when we walk out the door for who and what it truly is, is the majority of the reason why we go through the things we go through with these other people and situations due to not seeing them for what and who they truly are. So in this episode, I’m gonna be talking about how even though you see, and want people to be a certain way, doesn’t mean that they’re going to be the way you want them to be. Just because you want something or somebody doesn’t mean that that person wants you, or you’re meant to have what it is that you want. Just because somebody chooses you, doesn’t mean that they like or accept you. So this podcast episode is going to be interesting.

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5 days ago
1 hour 30 minutes

The Old You Vs The New You Podcast
Episode 35- Why Do We Overcome Darkness Just To Go Back To Darkness_
In this episode, I’m gonna be discussing why it is that we overcome darkness, just to go back to darkness again. Why do we overcome circumstances that are negative, just to end up back in the same circumstances? Why do we get away from the environment that we’re negative, just to go back to those same environments? Why is it that we let go of all of these people physically that are negative, but we can’t let go of these negative people emotionally? When it comes to darkness, there’s always a light at the end of the tunnel, but the question is why can’t we maintain being in the light versus going back to the dark? We’re also gonna talk about darkness from the Alice in Wonderland story when it comes to following the rabbits down the rabbit hole into a darkness and unknown that we have no idea what’s there. and even though Alice gets out of Wonderland, somehow we always end up following another rabbit right back down there. And then by the time we reached the queen of hearts, we’re facing the consequences, repercussions, and karma or actions, behavior, choices, and decisions that we made while we were in Wonderland based upon the characters that we encounter in Wonderland.

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3 weeks ago
1 hour 1 minute

The Old You Vs The New You Podcast
Episode 34 - How To Become The New Version Of You Through Letting Go of The Old Version Of You?
In this episode, I’m gonna be discussing how and what I’m doing to become the new version of myself through letting go of the old version of myself. The things that I have been struggling with when it comes to becoming the new version of myself based on old habits, and things that I am used to, and my safety nets. how I’ve come to a lot of realizations when it comes to things that I could have, should have, and would have done differently if I knew them would I know now? There are a lot of lies that we’ve been told when it comes to society, standards of living, versus God, standards of living. And I realize that I should’ve stayed focused on myself, until I knew all of the things I know, now before making any decisions that would impact, and affect my life. Thinking about the consequences, repercussions, and karma to my actions, behavior, choices, decisions that I made that have completely messed up my life that I am now healing and recovering from. And I hope this episode helps you not make those same mistakes for those of you that are younger.

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1 month ago
35 minutes

The Old You Vs The New You Podcast
Episode 33 - The Humpty Dumpty Syndrome AKA The Past, Presents, and Future.
In this episode, I’m gonna be discussing the Humpty Dumpty syndrome when it comes to how the present you represents the wall that’s in between your past and your future. How do you represent Humpty Dumpty when it comes to sitting on the wall, trying to decide whether you going to go backwards, or move forward when it comes to getting off the wall? there are a lot of people that are like Humpty Dumpty just sitting on the wall and can’t figure out how to get off the wall when it comes to the past or the future? There are many people that are stuck between the past and the future, and they don’t know which way they wanna go. There are a lot of people that are stuck in stagnant due to being afraid of rejection, being denied, or worrying about whether or not it will work out or not. So today I want to talk about this particular syndrome because there are a lot of people that are stuck due to rejection, and worrying about whether or not whatever it is, they’re gonna do is gonna work out or not. I’m very sure a lot of you will be able to relate to this particular podcast episode.

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1 month ago
33 minutes

The Old You Vs The New You Podcast
Episode 32- Why Does Being Alone Mean Loneliness_
In this episode, we’re gonna be discussing why being alone has to automatically mean being lonely. Just because someone is alone does not mean that they are lonely, or miserable. Some people choose to be alone because they’ve been through so much trauma, and negative situations that has impacted and affected their lives in a negative manner to the point that they just don’t want to deal with anybody. Some people are alone because they are working on themselves, and building something without a bunch of naysayers, interfering or saying something negative about what they do. Some people are even just moving in silence, and not letting anybody know what they’re doing. Some people just want to enjoy their blessings, without other people bleaching, and sucking the life out of them for everything that they have. So today we’re gonna go into some of the reasons why people are truly and really alone. And it’s not for the reasons that you think.

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1 month ago
1 hour

The Old You Vs The New You Podcast
Episode 31- Letting Go Of Other People_s Version of You_
On this episode, I’m gonna be discussing how to let go of everybody else’s version of you. We’re gonna be talking about how to go about not being defined by the version of yourself that everybody else knows you as. The one thing about healing and recovery is that it’s all about letting go of the past versions of yourself as far as how you see yourself, and how other people see you. I’m not gonna lie and say that that’s not going to be easy to do, but at the same time it’s necessary in order to become the new version of yourself that you want to become. A lot of people only know you from the version of yourself that they remember you from, but not the version of yourself that you are now. And a lot of people will try to use that past version of you in order to use it as a weapon against you. So this episode is all about helping people to let go of their old version of themselves, and become the new version of themselves that they always want to be and become.
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2 months ago
30 minutes

The Old You Vs The New You Podcast
Episode 30 - The Old You Vs The New You: The Rug Being Pulled From Up Under You?
In this episode, I’m gonna talk about the old you versus the new year when it comes to going from the road being pulled up onto you, to you overcoming adversity and becoming the best version of yourself. I talked about how I lost my job on last Thursday. How I am going about dealing with the situation? How I’m going from losing my job, to building a business, and a brand as a coaching, motivational speaker, selling jewelry, one-on-one coaching, webinar, and seminars. what is like to have the rug pull from up under you when it comes to losing your job, and hitting rock bottom? How do you go about overcoming having the rug pull them up under you, and climbing out of rock bottom. all the people that will walk out your life because you can’t no longer do anything for them anymore because you hit rock bottom, and losing your job. How you need to remember those same people when you actually make it through the adversity, and hitting rock bottom, and becoming successful despite what happened? How you don’t forget the people that helped you along the way of being a rock, bottom, and leave the people alone that walked out on you?

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2 months ago
50 minutes

The Old You Vs The New You Podcast
Episode 29 - What Steps That You Do To Go From The Old You To Becoming The New You.
In this episode, I’m gonna be discussing how to go about becoming the new version of yourself by following these steps to let go of the old version of yourself. A lot of people don’t understand that there are steps that you have to take to get to where you need to be. Sometimes you have to walk instead of run in order to do the steps correctly. And if you miss any step, everything can go wrong, and you’ll end up right back to where you started. It’s part of the reason why people keep going through the situations they’re going through over and over and over again because they keep missing steps in order to become a new version of themselves. These are some of the steps that I had to learn in my own recovery and healing journey and path in order to find what my purpose is in all aspects of my life to become a new version of myself. The steps that I had to take to let go of the past in order to move forward to something new and something better.

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3 months ago
45 minutes

The Old You Vs The New You Podcast
Episode 28 - What Part Of The Past Part Of Yourself That Will Be Apart Of The New Version Of You.
In this episode, I’m gonna be discussing what parts of the old version of yourself that you will bring with you on your journey of becoming the new version of you. There are many parts of the old version of you that will still be a part of you even when you become a new version of you. These particular things are actually a good thing because they will remind you of the past negative experiences that you’ve dealt with when it came to situations and people That have caused you pain, trauma, abuse, neglect, and more. So because you remember all of these things that have happened to you negatively, the reason that these old experiences we’ll stay with you, even when you become a new version of yourself, is because they will help you from making the same mistake you’ve made in your past. You’ll make better choices, decisions when it comes to the things you do and say. And your actions and behaviors will be better because of the new and better choices that you make that impact and affect your life.

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3 months ago
46 minutes

The Old You Vs The New You Podcast
Episode 27- Finding Your Way Back To You Through The Isolation_ Hibernation_ and Cocoon Stage
In this episode, I will be speaking on the fact we spend so much time worrying about what people think, say, and think about you. You being a seat filler captain save a hoe, people pleasers, build a bear and dolls, and lowering yourselves to make other people better. You go throw hoops and bounds in order to make everyone else happy. And yet despite all everything that you do for others, its or returned by them. Now it is time for you to focus on you, and being and doing you. You have been taking care of of everyone else of you. Basing yourself on what other's think of you. You changing who you are, and the way out look based on society standards

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4 months ago
1 hour 1 minute

The Old You Vs The New You Podcast
Episode 26- Should You Base Who You Are Based On You Or What Others Think Of You_
In this episode, I will be talking about should You Base Who You Are Based On You Or What Others Think Of You. there are a lot of people that based themselves on what other people think and say about them. These people are willing to lower themselves, proving themselves, changing who they are just to get accepted andapproval of these people. The sad part about it is these people ain’t gonna do nothing but just take advantage of it. Because they don’t really want these people in the first place. They just like to see these people jump through hoops just to be with them. A lot of people because of what they were willing to do to be loved, appreciated, valued, wanted, needed, accepted, validated, approved of, and being liked, they end up losing themselves. And then one day you don’t even recognize the person that you are. And you realize all of these things you did for these people didn’t mean nothing because they’re no longer in your life now. So the question is, is it really worth trying to base yourself on what other people think  and say about you.

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4 months ago
45 minutes

The Old You Vs The New You Podcast
Episode 25 - The Old You Vs The New You When It Comes To Letting Go Of What Was.
In this episode, I will be discussing why you need to let go of what was in the past and focus on what is and will be. Why do you have to be focused, have standards, and be disciplined without being distracted by other people and things that are going to pull you off your path, journey, and purpose to the new version of you, and what you are meant to do?

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5 months ago
30 minutes

The Old You Vs The New You Podcast
Episode 24 - The Old You Vs The New You Through Finding Your Way Out Of The Darkness To Light
In this episode, I’m gonna be discussing how to overcome the darkness in your life in order to get to the light to become the new version of yourself. There are a lot of people that are stuck in darkness and don’t know how to get out to the light. A lot of people are basing themselves on what other people think about them, and allowing people to lower them in order to lift other people up. A lot of people have given up their blessings because they don’t think they deserve their blessings. And there are a lot of people that are willing to be bending over backwards for people that will never do the same for them. People that are trying to be part of groups and being in relationships with people that told them they weren’t interested, and yet they continued to pursue them anyway. but the question is why are we doing this to ourselves? Why are we trying to be a part of groups and being in relationship with people that don’t want us in the first place? Why can’t we see that we are the prize, and that we are good enough and worthy of being happy and having somebody in our lives, versus people telling you all the time that you’re not good enough? and this episode is all about me explaining the importance of people learning to stop allowing people to pull you into darkness, and remaining in the light where you belong.

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6 months ago
51 minutes

The Old You Vs The New You Podcast
Episode 23 - How You Feel About Yourself Determines Your Self-Esteem, Self-Worth, Self-Value,Self-Respect,& Self-Confidence.
In this episode, I’m gonna be discussing how you feel about yourself, the things that you consume as far as the five senses present to you, your decisions, choices, behavior, and decisions, critical thinking,common sense, judgment, weighing the pros and cons, and consequences, repercussions, and karma of your actions, choices, decisions, and behavior. Why we don’t never do the could have should have, and would have when it comes to the things that we should’ve done could have done and would have done differently if we made the right decisions?

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7 months ago
30 minutes

The Old You Vs The New You Podcast
Episode 22 - The Old You Vs The New You When It Comes To People Using Your Pass Against You.
In this episode, I’m gonna be discussing how to deal with people who are trying to expose you when you become in the public eye, successful, in a great relationship, and living a great life. There are a lot of people on social media that are exposing and into invested in other people‘s business when it comes to celebrities, content creator, athletes, and very successful business people. And considering this is going on, it makes it hard for a lot of people to be able to do their content without somebody being negative.

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7 months ago
30 minutes

The Old You Vs The New You Podcast
Episode 21 - The Old You Vs The New You When It Comes To Overcoming Obstacles
On this episode, I’m gonna be discussing how to go about overcoming darkness when it comes to negative obstacles and people that’s gonna stand in the way of your greatness. How we have to let go of the negative past in order to move forward into the light at the end of the tunnel? How we have to rise above the negative situations, obstacles, pain, suffering, chaos, and destruction, by letting go of the emotions of the negative situation, and the person, and keep on moving?

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7 months ago
30 minutes

The Old You Vs The New You Podcast
Episode 20- How I Am Moving On From The Past Version Of Myself. To Become The New Version of Myself In the Present?
In this episode, I’m gonna be discussing how I am moving on from the past version of myself in order to become the new version of myself in the present. How difficult it has been for me to be able to move on from the past version of myself to become the new version of myself? Some of the things that I am doing in order to become the new version of myself in the present? How I am buying and preparing for the new version of myself as far as what I’m going to look like, the things that I’m gonna be doing, and the life that I’m going to be living? The importance of preparing yourself for the new version of yourself before you become the new version of yourself?

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8 months ago
38 minutes

The Old You Vs The New You Podcast
Episode 19 - The Old You Vs The New You When Comes To letting Go Of What Was In 2025.
In this episode, I will be discussing why you should let go of what was and focus on what is in 2025. How do you heal and recover in 2025, do you have to stop allowing other people and situations to keep you from achieving your goals? How 2025 is about being alone and not dating or dealing with family or friends at all because of the way that people are today in 2024. How should people leave negative emotions towards negative people behind? How 2025 should be about a new and better year?

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10 months ago
50 minutes

The Old You Vs The New You Podcast
Episode 18 - What You Need To Let Go Of From The Past In Order To Become The New Version Of Yourself
In this episode, I’m gonna be talking about what you need to let go of from your past in order to become the new version of yourself. There’s a lot of things, situations, and people that you’re gonna have to let go of in order for you to be able to move forward to be the best version of yourself. How you have to let go of things, and people that do not serve you for the new direction that you’regoing in? How a lot of people‘s codependency is gonna be the reason why they’re not able to reach their full potential, and do whatever it is that they’re meant to do? oh, there are a lot of people that are basing their whole existence on validation to the point where they end up losing themselves in the process. How validation and codependency has destroyed a lot of people’s lives? So we are gonna be talking about some of these things based upon codependency and validation that you’re going to have to get rid of in order to be the new version of yourself,

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11 months ago
45 minutes

The Old You Vs The New You Podcast
Episode 17 - The Old You Vs The New You Sweet Lullaby.
In this episode I’m gonna be talking about a song that Chris Brown did called Sweet Lullaby as far as what the song means when it comes to letting go not only of the past, but the people that were in your past. Letting go of the past can be easier said than done. Because there’s times that in your present things happen that reminds you of your past situations. You end up bringing people in your life to remind you of people from your past who have harmed and caused you pain. and the reason why this song is something that touched my spirit when I first heard it, because there were people in my life that caused me a lot of pain that I had to not only let go of the pain of the things they did to me, but the feelings that I had for them that kept me connected to them in the first place. I don’t know if he’s actually going to hear this podcast. But I’m hoping that he does so he can hear how this song has helped me through one of the darkest times of my life during my isolation, cocoon, and hibernation stage of being alone. and I’m sure a lot of you once I do this podcast can relate to what I’m saying.

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11 months ago
45 minutes

The Old You Vs The New You Podcast
Welcome to From The Old You To The New You Podcast. This is a recovery life coaching podcast that is all about helping people that are living in the past to let go of the past, learn and recover from their past mistakes, healing, and move forward to the present, and the future. This podcast is all about letting go of the past you in order to become the new version of you. A lot of people like to use the prefix RE with a word which means doing things repeatedly, or over and over again until you get it right. Whereas the word new means doing something either in a different way, or in a way that you’ve never done before. So you have to decide whether you want to re- something, or newly something when it comes to the things that you are choosing to do, or embark on. a lot of people choose to remain in the past, doing things the same way that they’ve been doing it for years, not trying to change as far as growing, evolving, elevating, or maturing. And then there are other people who every day are doing things in a new way, learning from their mistakes, growing, evolving, elevating, and maturing into a new and better version of themselves. So this is all about asking the viewers out there, whether you want to continue living, thinking, and remaining in the past version of yourself, or do you want to do things in a new, better, and different type of way than what you are use or accustomed to. And I understand doing something new can be very scary because of the not knowing what’s going to happen, how it’s gonna turn out, how it’s going to impact, and affect you, is it going to be better than the things that you’ve been doing, what’s going to be different doing what I’ve been doing, and why should I do something different, what I’m doing now works for me, and I’m happy with who I am now. so these are just some of the questions that I will be covering in this particular podcast. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-old-you-vs-the-new-you-podcast--5273633/support.