In this candid conversation, Byron shares a wake-up call from his doctor: his BMI exceeds 30, placing him in the obese category with increased risks for heart attack, stroke, and diabetes. This revelation triggers Byron's first real feeling of being old, despite being stronger now than in his university rugby days. Byron and Paul explore the complicated relationship between body image, weight, and self-perception, discussing how BMI can be misleading for those who weight train. Byron reflects on fluctuating between feeling strong and feeling fat, managing stress through eating, and the challenges of his new role as CEO of a charity. The hosts examine different perspectives on aging—Paul still feels connected to his sons' generation and wants to stay physically active with them, while Byron now sees himself as managing decline rather than being at life's beginning. They discuss the importance of flexibility, energy levels, and how feeling good physically impacts mental health and stress management. Byron admits to being "fundamentally lazy" about physical activity despite working 12-hour days in the kitchen, revealing how childhood self-perceptions about not being athletic continue to shape his identity. The episode captures an honest, vulnerable discussion about confronting mortality, maintaining health as we age, and the gap between how we see ourselves and physical reality.
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