In this 26th episode of The Old Men And The Seat, Byron and Paul tackle the complex concept of the inner critic, prompted by animated shows like K-pop Demon Hunters and Inside Out. They define it as an 'inner hamster' or loud, negative voices that are a part of you but 'not real,' often linked to anxiety and fear of the future. The hosts discuss its role in driving dissatisfaction, insecurity, and constant self-comparison, hindering self-kindness. They reflect on the universal experience of this critical inner dialogue, noting its potential biological function for survival and progression. The episode touches on vulnerability in sharing these thoughts and the surprising quietude of the inner critic during holidays.

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