Stage 5 of the 2023 Absa Cape Epic delivered plenty of drama after overnight rains turned parts of the course into raging rivers. Here's a wrap from one of the craziest days in Epic history with interviews from all the top riders. Plus we talk to the amazing Last Lions, riders who have completed every one of the events since the races' inception in 2004.

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The first three days of the 2023 Absa Cape Epic delivered plenty of drama and excitement among the pro racers. Listen to how it played from those closest to the action.

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647km, 15 550m of climbing, 8 days: This is what lies ahead for riders of the untamed African mountain bike race - the ABSA Cape Epic - in 2020. Join our panel of experts - including on-the-ground interviews with the course designers - as we break down each stage, highlight the toughest days and bury some myths about how the race course is designed and organised. Whether you're a first timer or an experienced finisher, here's what you need to know about the challenge that awaits at the 17th edition.

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