🧠 Do you ever feel like something is wrong — even when nothing happened?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Heather Brown, LCSW, OCD and trauma specialist. Together, they explore Just Right OCD, magical thinking, somatic anxiety, and how OCD can sometimes feel like trauma.   Heather opens up about: • Her personal experience living with Just Right OCD • Sensations-based OCD: when the fear isn’t a thought, but a feeling • Magical thinking OCD & “what if something bad happens?” spirals • ERP, ACT, Brainspotting & CPT for trauma-related OCD symptoms   Whether you're navigating OCD yourself or supporting someone, this episode offers powerful insight, tools, and hope for healing and self-trust.   📲 About Heather Brown (guest): • OCD, anxiety, trauma, & perfectionism therapy • Instagram: https://www.instagram.com/evoluercounseling/ • Evoluer Counseling: https://www.evoluercounseling.com/   ✂️ TIMESTAMPS: [00:00] Meet Heather — The Therapist Who Actually Has OCD[00:22] “Just-Right OCD” — The Invisible OCD Nobody Talks About[01:30] When Everyday Tasks Feel Wrong — The Hidden Somatic OCD Signs[02:28] Shower Shock — When OCD Strikes Out of Nowhere[03:25] The Symptom Everyone Misses: “Nothing Happened… So WHY Do I Feel This Way?”[03:44] The OCD You Don’t See — Why So Many Cases Get Missed[04:25] It’s NOT Just Anxiety — The Quiet OCD That Hides in Your Body[04:53] When Thoughts Loop Forever — The Difference Between Worry & OCD[06:05] “If I Don’t Do This, Something Terrible Happens” — OCD’s Magic-Thinking Trap[07:00] Real Story — The Carpool Lane OCD Panic Moment[07:47] What Is Magical Thinking OCD? Explained Simply[08:52] “My Thoughts Could Cause Disaster” — Why It Feels So Real[09:21] Can OCD Cause Trauma? Shocking Truth Explained[10:10] When Trauma and OCD Join Forces — And What Actually Helps[11:04] The Brain Under Fire — How OCD Shakes Your Identity[12:20] How OCD Rewrites Your Beliefs About Yourself[13:15] Trauma Treatment + OCD Treatment — When You Need Both[14:20] ERP, ACT, Brainspotting — What REALLY Works?[15:07] The Surprising Therapy That Helps Trauma + OCD[16:35] “Is My OCD Trauma?” — How Clinicians Decide[18:27] Obsession vs Worry — How to Tell the Difference FAST[19:33] Can Treatment Work? Heather’s Recovery & Honest Answer[20:25] When OCD Comes Back — Expert Shares What She Does[21:40] OCD Explained in Kid-Language — The Monster Analogy[23:00] The Cookie Monster OCD Trick — Why Compulsions Backfire[24:06] “How Do I Even Start?” — First Step for Anyone Struggling[25:17] Where to Find Heather — Therapist Who Gets It   ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM 📖 OCD CBT Journal → www.shorturl.at/7pUxB 🌐 Website → www.korresults.com/ ✍️ OCD Academy→ www.ocdacademy.thinkific.com/   📲 Stay Connected Facebook: www.facebook.com/korresults Instagram: www.instagram.com/ocdwhisperer/ TikTok: www.tiktok.com/@ocdwhisperer Twitter (X): www.x.com/korresults Website: www.korresults.com/   📩 Business Inquiries: info@theocdwhisperer.com   ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.   ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   🔑 SEO Keywords Just Right OCD Magical Thinking OCD Somatic OCD OCD and trauma OCD in children Feeling-based OCD OCD without intrusive thoughts OCD sensations ERP therapy Brainspotting OCD ACT for OCD How to treat Just Right OCD OCD parenting support OCD recovery stories   © OCD Whisper

🧠 Could Your Child’s Sudden OCD Be Something Else? Understanding PANS & PANDAS   In this powerful episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Angela Henry, therapist and PANS/PANDAS specialist, and Lindsay Forsyth, a mother and advocate who has navigated this journey with her own child. Together, they shed light on how sudden-onset OCD, tics, and anxiety in children may sometimes point to something deeper — an autoimmune or inflammatory disorder known as PANS or PANDAS.   Angela and Lindsay open up about: • How PANS/PANDAS can mimic OCD and anxiety — and why it’s often misdiagnosed • The emotional toll families face when doctors can’t find answers • How infection-triggered inflammation can alter behavior overnight • What every parent should know about early warning signs of PANS/PANDAS   Whether you’re a parent, caregiver, or clinician, this episode offers clarity, validation, and practical tools to navigate the confusing intersection of OCD, PANS, and PANDAS.   📲 About Angela Henry (guest): • Certified EMDR Therapist • Instagram: https://www.instagram.com/ctr_for_collaborative_healing/ • Webpage: https://angelahenrylcsw.com/ 📲 About Lindsey Forsyth (guest): • Mom of 2 kids with PANS/PANDAS. • Pandas network: https://pandasnetwork.org/ • Surviving The Flares: https://podcasts.apple.com/us/podcast/surviving-the-flares-an-emotional-toolkit-for/id1749126771 • Neuro Immune: https://neuroimmune.org/   ✂️ TIMESTAMPS: [00:00] Welcome — Meet Lindsay, Angela, and Kristina [01:05] PANS & PANDAS Revealed — How Your Child’s Brain Can Turn Against Them Overnight [01:50] The Infection Trigger — Strep, Viruses, and Environmental Factors That Can Hijack a Child’s Mind [02:57] Recognizing Abrupt Neuropsychiatric Symptoms in Kids [03:24] PANS vs PANDAS — The Shocking Differences You Need to Know [03:42] “Something’s Not Right” — How Parents Can Spot the Early Warning Signs [05:05] Lindsey’s Story — From Meltdowns to Mystery Illness [07:48] The Specialists Who Saved Our Child [09:12] Lifelines for Parents [10:02] Why Your Child Can Suddenly Regress Without Warning [10:45] Tracking the Chaos — Growth Charts, OCD Scores, and Why Labs Don’t Always Show the Truth [11:06] The Hidden Diagnosis — Blood Work Says “Normal” but Your Child Isn’t [12:27] Advocacy 101 — How to Get Answers When Doctors Don’t Have Them [14:13] How to Make Sure Your Pediatrician Takes You Seriously [15:53] Therapy That Helps — How to Support Children [17:54] Not Just Bad Behavior — Why Your Child Isn’t Misbehaving [20:09] Supporting the Whole Family [22:00] Covert OCD Revealed — When Your Child’s Obsessions Don’t Look Like OCD [23:47] Why ERP Can Backfire During a Flare [25:12] Pediatric OCD Exposed — Obsessions, Separation Anxiety, and the Hidden Signs [27:44] Heavy-Hitter Symptoms — Emotional Outbursts, Bedwetting, ADHD... [29:03] Are Some Kids Genetically Predisposed? [30:26] Could Family History Play a Role? [31:17] Step-by-Step Guidance — Therapy [32:24] Get Help Now —How to Contact Lindsay and Access Real-World Resources [33:32] Therapist Support & Networks — Angela’s Consultation Groups for Families and Professionals [35:09] Closing Words — Hope, Awareness, and Why You’re Not Alone   ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM 📖 OCD CBT Journal → www.shorturl.at/7pUxB 🌐 Website → www.korresults.com/ ✍️ OCD Academy→ www.ocdacademy.thinkific.com/   📲 Stay Connected Facebook: www.facebook.com/korresults Instagram: www.instagram.com/ocdwhisperer/ TikTok: www.tiktok.com/@ocdwhisperer Twitter (X): www.x.com/korresults Website: www.korresults.com/   📩 Business Inquiries: info@theocdwhisperer.com   ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe

Is everything you’ve been told about OCD wrong?   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Elysse Lescarbeau, writer, advocate, and author of OCD Exposed: 10 Myths and Misconceptions About Obsessive Compulsive Disorder. Together, they uncover the hidden sides of OCD—from misunderstood symptoms to the powerful truth about recovery.   Elysse opens up about:• Being misdiagnosed and discovering OCD later in life• Living with mental compulsions and invisible obsessions• The breaking point that led to her diagnosis and healing• How ERP, ACT, and ICBT changed her life and mindset This honest conversation dives into:• The biggest myths and misconceptions about OCD• The hidden forms of OCD most people never see• How OCD recovery rewires your brain and restores hope• Real stories of survival, recovery, and empowerment   Whether you’re navigating OCD yourself or supporting someone you love, this episode offers hope, clarity, and practical tools for real recovery.   📲 About Elysse Lescarbaugh (guest): Certified life coach + future therapist OCD & Anxiety Survivor Instagram: https://www.instagram.com/ocd.or.just.me Webpage: https://www.ocdorjustme.com/   ✂️ TIMESTAMPS [00:00] “I Thought My Brain Was Broken” — Meet Elysse, Who Discovered OCD at 29[00:57] The Childhood Moment That Changed Everything: Protecting Her Little Brother Became an Obsession[01:45] Silent Struggles: Living Decades with OCD No One Could See[02:30] The Breaking Point: When Compulsions Suddenly Stopped Working in Europe[03:15] “I Don’t Want to Live Anymore” — The Night She Finally Asked for Help[03:45] The Doctor Who Changed Her Life With One Sentence: “Have You Ever Considered OCD?”[04:30] The Power of Honesty: How One Conversation Opened the Door to Recovery[05:15] From Despair to Diagnosis — The Moment Everything Made Sense[05:50] Why OCD Isn’t About Cleaning or Order — The Biggest Myth Everyone Believes[06:45] How the Media Got OCD All Wrong (and Why It Still Hurts Real People)[07:30] The Hidden Type of OCD No One Talks About: Mental Compulsions & Rumination[08:40] The Book That’s Changing the Conversation — OCD Exposed: 10 Myths & Misconceptions[09:35] Why OCD Doesn’t Define Who You Are — And How to See It Clearly[10:14] The Human Side of OCD: Real Survivor Stories from Around the World[11:00] The Truth About OCD Recovery: It’s Not Easy, But It’s Possible[11:50] What OCD Really Feels Like — Beyond the Stereotypes and Statistics[12:40] The Science of Recovery: How ERP, ACT & ICBT Rewire the Brain[13:30] “I Still Get Intrusive Thoughts… But They Don’t Control Me Anymore.”[14:40] OCD and the Brain: Why It’s Not a Personality Flaw, But a Biological Cycle[15:55] Breaking the Cycle: What Actually Helps the Brain Heal from OCD[17:00] Freedom Over Fear: How to Live Fully Even When OCD Shows Up[18:15] Why Recovery Isn’t About Getting Rid of OCD — It’s About Taking Your Life Back[19:20] Applying OCD Tools to Everyday Life — From Therapy to Surfing in Hawaii[20:25] How OCD Recovery Teaches You to Live Stronger, Freer, and More Present[21:15] How ERP Helped Kristina Heal Her Own Grief After Losing Her Mom[22:45] The Real Secret: Empowerment Through Discomfort and Acceptance[23:30] “I’ve Never Felt More Empowered Than in My OCD Recovery.” — Elysse’s Message of Hope[24:20] Where to Find Elysse, Her Book OCD Exposed, and Why This Story Matters   ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM 📖 OCD CBT Journal → www.shorturl.at/7pUxB 🌐 Website → www.korresults.com/ ✍️ OCD Academy→ www.ocdacademy.thinkific.com/   📲 Stay Connected Facebook: www.facebook.com/korresults Instagram: www.instagram.com/ocdwhisperer/ TikTok: www.tiktok.com/@ocdwhisperer Twitter (X): www.x.com/korresults Website: www.korresults.com/   📩 Business Inquiries: info@korresults.com   ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intru

What happens when your mind turns against you — and fills you with thoughts you can’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maurice, creator of the Obsessless app — a powerful new tool designed to support people living with OCD. Maurice opens up about his terrifying first intrusive thoughts, years of misdiagnosis, and how ERP therapy and mindset work helped him turn pain into purpose.   Together, we explore: • The hidden side of OCD most people never see • How intrusive thoughts can completely take over your life • What it really takes to heal when therapy isn’t immediately available • The creation of Obsessless — and why tech could change OCD recovery forever   Whether you’re currently navigating OCD or supporting someone who is, this episode offers raw truth, hope, and tools for reclaiming your mind.   📲 About Mourice Schuurmans (guest): Co-founder of ObsessLess OCD Survivor & Advocate Instagram: https://www.instagram.com/obsessless_mourice/ ObsessLess App: https://apps.apple.com/us/app/obsessless-ocd-treatment-app/id6742539895   ✂️ TIMESTAMPS:[00:00] From Suffering to Solution: Meet Maurice, Creator of Obsessless[00:57] “Something’s Not Right…” — The Childhood Clues Everyone Missed[01:45] 21 Years of Misdiagnosis: When OCD Hides Behind “General Anxiety”[02:30] The Date That Changed Everything: When Intrusive Thoughts Strike Out of Nowhere[03:20] “I Thought I’d Hurt Someone” — Living Through the Scariest OCD Theme[04:15] Waiting 8 Months for Help: What Happens When the System Fails You[06:45] Rock Bottom: Trapped on a Chair, Fighting Thoughts You Can’t Escape[07:30] How His Dad Accidentally Did Exposure Therapy in the Backyard[08:20] The Turning Point: Finding Mark Freeman & Discovering He Wasn’t Alone[09:00] “I Wouldn’t Wish This on My Worst Enemy” — The Real Pain of OCD[10:15] ERP Therapy Explained: What Actually Helped Him Heal[11:06] Why EMDR Isn’t for OCD (and What Is)[11:48] The Harsh Truth: Why OCD Recovery Takes Time (and Why That’s Okay)[13:30] How to Stop Being Afraid of Your Own Thoughts[15:42] The Secret to Living Peacefully With Intrusive Thoughts[16:40] “I Still Get the Thoughts… I Just Don’t Care Anymore.”[18:10] From Patient to Creator: How Obsessless Was Born[19:22] Inside the App: The SOS Feature That Saves People in Crisis[20:43] Meet OLLIE — The AI OCD Companion That Won’t Reassure You[22:22] “We’re Lowering the Barrier to OCD Treatment.” — Maurice’s Mission[22:55] Where to Find Maurice & The Obsessless App   ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM 📖 OCD CBT Journal → www.shorturl.at/7pUxB 🌐 Website → www.korresults.com/ ✍️ OCD Academy→ www.ocdacademy.thinkific.com/   📲 Stay Connected Facebook: www.facebook.com/korresults Instagram: www.instagram.com/ocdwhisperer/ TikTok: www.tiktok.com/@ocdwhisperer Twitter (X): www.x.com/korresults Website: www.korresults.com/   📩 Business Inquiries: info@korresults.com   ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.   ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   🔑 SEO Keywords • OCD intrusive thoughts • ERP therapy for OCD • OCD recovery story • Obsessless app • overcoming harm OCD • mindfulness for OCD • Kristina Orlova OCD Whisperer   © OCD Whisperer

Have you ever felt ashamed of a habit you couldn’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Aneela Idnani, co-founder of HabitAware and mental health advocate. Aneela opens up about living with trichotillomania (hair pulling disorder), how shame kept her silent for decades, and how awareness and acceptance transformed her recovery journey.   Aneela shares: • Her early experiences with hair pulling and intrusive thoughts • The hidden shame and secrecy that fueled her struggle for 20+ years • How pregnancy and stress intensified her compulsions • The turning point—finally opening up to her husband and seeking help • How HabitAware’s Keen Smart Bracelet helps build awareness and break the cycle   This conversation also dives into: • Why awareness is the first step to any lasting change • The role of self-care, mindfulness, and acceptance in recovery • How shifting perspective can turn struggle into strength • The importance of removing shame and embracing your full self   Whether you’re navigating OCD, BFRBs (Body-Focused Repetitive Behaviors), or supporting someone who is, this episode offers hope, tools, and strategies for healing.   📲About Aneela Idnani (guest): Co-founder of HabitAware Long-time lived experience: pulled hair since adolescence; integrated intrusive thoughts and self-soothing behaviors into her journey HabitAware: habitaware.com Instagram: https://www.instagram.com/aneelaidnani   ✂️ TIMESTAMPS: [00:30] Aneela’s Untold Story [01:39] When Hair Pulling First Began—and Why No One Saw It [03:46] Living in Silence: The Hidden Shame No One Talks About [06:11] The Moment Everything Changed—Her Husband Finds Out [07:33] From Struggle to Solution: How HabitAware Was Born [11:01] The Game-Changer: Turning Awareness Into Freedom [14:18] ADHD, Intrusive Thoughts & The Spiral of Self-Criticism [15:55] Shutting Down the Inner Bully: Mindfulness That Works [20:47] From Self-Hate to Self-Grace: Reframing the Struggle [24:43] Losing It All, Finding Meaning: Processing Grief Differently [26:47] Want to Heal? Here’s How to Reach Aneela & HabitAware   ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM 📖 OCD CBT Journal → www.shorturl.at/7pUxB 🌐 Website → www.korresults.com/ ✍️ OCD Academy→ www.ocdacademy.thinkific.com/   📲 Stay Connected Facebook: www.facebook.com/korresults Instagram: www.instagram.com/ocdwhisperer/ TikTok: www.tiktok.com/@ocdwhisperer Twitter (X): www.x.com/korresults Website: www.korresults.com/   📩 Business Inquiries: info@korresults.com   ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.   ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   🔑 SEO Keywords • trichotillomania recovery • hair pulling disorder help • body-focused repetitive behaviors (BFRBs) • OCD and shame • awareness in OCD recovery • HabitAware Keen Smart Bracelet • living with OCD and BFRBs   © OCD Whisperer

What is Response Prevention and why is it the most important part of ERP?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Response Prevention (the RP in ERP therapy)—why it’s the most crucial step in breaking free from OCD cycles, and how to actually apply it in daily life.   Natalia opens up about: • Why exposures without response prevention don’t work • The difference between physical vs. mental compulsions • Tools for handling rumination, avoidance, and reassurance-seeking • How “good enough” ERP (not perfection) helps real people recover   This conversation also dives into: • How to identify sneaky mental rituals disguised as “thinking” • Why delaying compulsions builds brain flexibility • The power of uncertainty, creativity, and new discoveries in recovery   Whether you’re struggling with OCD yourself or supporting someone who is, this conversation offers insight, clarity, and hope to guide your recovery journey.   📲 Natalia Aiza (guest): LPC, Founder of Kairos, specializes in OCD, anxiety, ADHD, and parent coaching for all ages. OCD Colorado: https://www.kairoswellnesscollective.com/ Instagram: https://www.instagram.com/letstalk.ocd   ✂️TIMESTAMPS:[00:00] – Welcome back + today’s focus on Response Prevention[01:07] – What is response prevention in ERP?[01:45] – Mental vs. physical compulsions[03:19] – Building a response prevention “ladder”[04:17] – Identifying mental rituals as compulsions[05:50] – Why belief in compulsions makes ERP harder[07:01] – Rumination-focused ERP & breaking mental loops[08:57] – Mental distortions + using CBT to challenge analysis[10:47] – Sitting with not knowing vs. “maybe, maybe not”[13:10] – Distress tolerance + uncertainty in recovery[15:52] – Opposite action vs. “good enough” ERP[17:37] – When OCD flares up again: going back to basics[19:21] – Why response prevention matters long-term[21:29] – Designing RP: adaptive vs. compulsive behaviors[22:29] – Reality anchoring: using trusted people as baselines[23:50] – Creative RP examples & individualizing ERP   ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM 📖 OCD CBT Journal → www.shorturl.at/7pUxB 🌐 Website → www.korresults.com/ ✍️ OCD Academy→ www.ocdacademy.thinkific.com/   📲 Stay Connected Facebook: www.facebook.com/korresults Instagram: www.instagram.com/ocdwhisperer/ TikTok: www.tiktok.com/@ocdwhisperer Twitter (X): www.x.com/korresults Website: www.korresults.com/   📩 Business Inquiries: info@korresults.com   ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.   ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   🔑 SEO Keywords • response prevention OCD • ERP therapy explained • mental compulsions OCD • breaking OCD cycles • rumination and OCD • uncertainty in OCD recovery     © OCD Whisperer

What if the story that makes you feel most ashamed… is the exact story you need to face?   This episode includes some words that platform may flag as problematic. We have muted them to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.   In this episode of The OCD Whisperer Podcast, Kristina Orlova continues her conversation with clinical director Natalia Aiza in part three of the ERP (Exposure and Response Prevention) series. Together, they explore live exposures — the practice of confronting OCD fears in real time instead of avoiding them.   Natalia shares her journey of: • Facing intrusive fears head-on with live ERP • Learning to trust herself again after doubting her safety around loved ones • Why “breaking OCD’s rules” is key to recovery • What it really feels like to sit in the discomfort and not perform compulsions   This episode also dives into: • Why ERP feels counterintuitive — but works • How OCD uses secrecy and avoidance to stay powerful • The role of courage and compassion in confronting fears • Why recovery means learning to live with uncertainty   Whether you’re struggling with OCD yourself or supporting someone who is, this conversation offers insight, clarity, and hope to guide your recovery journey.   📲 Natalia Aiza (guest): LPC, Founder of Kairos, specializes in OCD, anxiety, ADHD, and parent coaching for all ages. OCD Colorado: https://www.kairoswellnesscollective.com/ Instagram: https://www.instagram.com/letstalk.ocd   ✂️TIMESTAMPS: [00:00] – Welcome & Introduction[01:30] – Why ERP gets “fun & creative” outside the therapy room[02:35] – Pe*ophilia OCD & Harm OCD: You’re NOT who OCD says you are[03:05] – Babysitting kids as exposure?! Saying yes instead of no[04:00] – Why “belief” matters before facing taboo fears[05:30] – Parents avoiding their own children: breaking the cycle fast[06:15] – Intentional vs. organic exposures: what’s the difference?[07:00] – Life throws exposures at you daily — here’s how to use them[07:30] – Breaking OCD rules & sitting in raw discomfort[08:30] – Her scariest thought: “What if I throw my kids out the window?”[09:30] – Why your body reacts & what habituation really means[10:45] – Urge surfing: riding the wave without compulsions[12:30] – Facing identity & sexual orientation OCD with exposures[14:20] – Justice-based ERP: tailoring therapy without harm[16:30] – Faith & ERP: therapy that respects your religion[19:00] – The #1 job of ERP: teach the brain what’s truly safe[19:50] – Where to find Natalia & episode wrap-up   ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM 📖 OCD CBT Journal → www.shorturl.at/7pUxB 🌐 Website → www.korresults.com/ ✍️ OCD Academy→ www.ocdacademy.thinkific.com/   📲 Stay Connected Facebook: www.facebook.com/korresults Instagram: www.instagram.com/ocdwhisperer/ TikTok: www.tiktok.com/@ocdwhisperer Twitter (X): www.x.com/korresults Website: www.korresults.com/   📩 Business Inquiries: info@korresults.com   ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.   ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   🔑 SEO Keywords • OCD live exposures • ERP therapy for OCD • intrusive thoughts recovery • OCD treatment strategies • facing fears in OCD • Kristina Orlova OCD Whisperer     © OCD Whisperer

What if the scariest story your mind tells… could actually set you free?   *This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.*   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Natalia for part two of a four-part series on ERP (Exposure and Response Prevention). Together, they dive into the misunderstood practice of imaginal exposures — a therapeutic tool that helps people face OCD’s darkest fears on paper, reclaim power from intrusive thoughts, and build true resilience.   Natalia opens up about: • Writing an imaginal script around her most feared intrusive thoughts • How OCD convinced her she could be a danger to her own children • Why telling the “fear story” in detail reduced its power • What it feels like to desensitize through repetition   This conversation also dives into: • Why OCD thrives on avoidance and secrecy • How imaginal exposures flip the power dynamic over intrusive thoughts • The role of compassion and creativity in ERP therapy   Whether you are navigating OCD yourself or supporting someone, this episode offers clarity, tools, and hope to help you understand ERP and take the first step toward recovery.   📲 Natalia Aiza (guest): LPC, Founbder of Kairos, specializes in OCD, anxiety, ADHD, and parent coaching for all ages. OCD Colorado: https://www.kairoswellnesscollective.com/ Instagram: https://www.instagram.com/letstalk.ocd   ✂️TIMESTAMPS: [00:30] – Introduction to ERP Series & Guest Natalia[01:05] – What is ERP? Understanding the basics[02:35] – Why would anyone face their fears?[05:40] – Misconceptions: Is ERP “torture”?[07:57] – How ERP is structured step by step[09:23] – Willingness vs distress levels: where to begin[11:30] – Helping clients move past fear and resistance[14:08] – Different approaches & therapist styles in ERP[17:08] – Starting with the least threatening exposures[18:21] – Distress tolerance vs compulsions: key nuance[20:09] – Examples of distress tolerance exercises[21:32] – Flexibility in ERP: adapting to clients’ needs[23:45] – Getting into the right mindset for ERP[25:04] – How long does ERP take to start showing relief?[28:20] – Closing reflections & key ERP takeaways   ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM 📖 OCD CBT Journal → www.shorturl.at/7pUxB 🌐 Website → www.korresults.com/ ✍️ OCD Academy→ www.ocdacademy.thinkific.com/   📲 Stay Connected Facebook: www.facebook.com/korresults Instagram: www.instagram.com/ocdwhisperer/ TikTok: www.tiktok.com/@ocdwhisperer Twitter (X): www.x.com/korresults Website: www.korresults.com/   📩 Business Inquiries: info@korresults.com   ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.   ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   🔑 SEO Keywords OCD imaginal exposures ERP therapy for OCD intrusive thoughts recovery OCD treatment strategies facing taboo fears in OCD Kristina Orlova OCD Whisperer     © OCD Whisperer    

Can ERP really help you face your biggest fears? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD.   Natalia opens up about: The basics of ERP and how it actually works in practice Why people fear ERP and worry it will feel “torturous” How therapists can guide clients step by step without overwhelming them Strategies for building confidence and willingness in the recovery journey   This conversation also dives into: Common misconceptions about ERP and OCD treatment The importance of flexibility, creativity, and pacing in therapy How ERP is not about “beating you down” but about empowering lasting change Whether you are navigating OCD yourself or supporting someone, this episode offers clarity, tools, and hope to help you understand ERP and take the first step toward recovery.   📲 Natalia Aiza (guest): LPC, Founbder of Kairos, specializes in OCD, anxiety, ADHD, and parent coaching for all ages. OCD Colorado: https://www.kairoswellnesscollective.com/ Instagram: https://www.instagram.com/letstalk.ocd   ✂️TIMESTAMPS: [00:30] – Introduction to ERP Series & Guest Natalia[01:05] – What is ERP? Understanding the basics[02:35] – Why would anyone face their fears?[05:40] – Misconceptions: Is ERP “torture”?[07:57] – How ERP is structured step by step[09:23] – Willingness vs distress levels: where to begin[11:30] – Helping clients move past fear and resistance[14:08] – Different approaches & therapist styles in ERP[17:08] – Starting with the least threatening exposures[18:21] – Distress tolerance vs compulsions: key nuance[20:09] – Examples of distress tolerance exercises[21:32] – Flexibility in ERP: adapting to clients’ needs[23:45] – Getting into the right mindset for ERP[25:04] – How long does ERP take to start showing relief?[28:20] – Closing reflections & key ERP takeaways   ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM 📖 OCD CBT Journal → www.shorturl.at/7pUxB 🌐 Website → www.korresults.com/ ✍️ OCD Academy→ www.ocdacademy.thinkific.com/   📲 Stay Connected Facebook: www.facebook.com/korresults Instagram: www.instagram.com/ocdwhisperer/ TikTok: www.tiktok.com/@ocdwhisperer Twitter (X): www.x.com/korresults Website: www.korresults.com/   📩 Business Inquiries: info@korresults.com   ✅ About OCD Whisperer Welcome to OCD Whisperer! My channel covers OCD recovery, intrusive thoughts, ERP therapy, CBT, anxiety management, and mindfulness tools. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.   ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   🔑 SEO Keywords ERP therapy for OCD OCD recovery tools OCD treatment explained exposure and response prevention managing intrusive thoughts facing OCD fears OCD therapist tips     © OCD Whisperer    

What does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to explore how OCD and uncertainty intersect with ambition, business, and personal growth. Scott opens up about his diagnosis during the pandemic, how OCD shaped his thoughts and rituals long before he had a name for it, and why getting evidence-based treatment through ERP was life-changing. He also shares candidly about setbacks, recovery, and what it means to manage OCD as a lifelong condition. Together, Kristina and Scott unpack the sneaky ways OCD shows up, the power of mindfulness and self-compassion, and how embracing uncertainty can actually become a strength rather than a fear. Whether you’re navigating OCD yourself or supporting someone who is, this conversation offers hope, practical strategies, and a powerful reminder that success and OCD are not mutually exclusive.   The 3 things you’ll learn in  today’s episode: Why healing from OCD is a gradual process and not about “making thoughts go away.” How mindfulness and self-compassion can help untangle mental compulsions. Practical tools Scott uses like exercise, rest, and relationships—to manage OCD while leading a successful career.   In This Episode [00:01] Kristina’s welcome and introduction [00:36] Meet today’s guest, Scott [01:32] Scott’s OCD diagnosis and journey [04:08] Learning that OCD management is long-term [06:39] Writing The Uncertainty Advantage and the fear of uncertainty [08:26] Navigating OCD while building a business [09:58] How OCD manifests for Scott [11:21] Untangling mental rituals and compulsive thinking [13:22] Labeling compulsions with gentleness [14:20] Daily practices for ongoing management [16:01] Finding meaning in OCD and writing the book [18:47] Sitting with difficult feelings instead of running from them [20:44] Developing empathy through lived experience [21:13] Where to find Scott and his new book Our Guest Scott Stirret is the founder and CEO of Venture for Canada, a national charity that helps young people build entrepreneurial skills and careers. Over the past decade, the organization has raised over $80M and supported more than 10,000 youth across Canada. Scott is also the author of The Uncertainty Advantage, a book that guides early career professionals to build resilience by embracing uncertainty. Resources & Links   Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website   Scott Stirrett LinkedIn The Uncertainty Advantage on Amazon Substack Personal Website – with his Uncertainty Quiz   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Pregnancy and postpartum bring a unique set of challenges, especially for those struggling with OCD. How can you navigate the overwhelming changes while managing intrusive thoughts? In this episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, is joined by Gina Abbondante, MSW, LCSW, C-NDAAP, a therapist specializing in OCD and anxiety disorders in the perinatal and postpartum periods. Gina shares her expertise on how OCD manifests during pregnancy and the postpartum period, and how neurodivergent individuals can be supported through a neurodiversity-affirming approach. Together, Kristina and Gina dive into how therapies like Inference-Based CBT (ICBT) can be tailored to address the unique challenges faced by expectant and new mothers, and why holistic strategies, such as managing sleep and embracing self-compassion, are essential for long-term healing. If you’re a new or expecting parent struggling with OCD, this episode provides invaluable insights, practical tools, and an empathetic approach to managing your mental health through this transformative life stage.   The 3 things you’ll learn in today’s episode: How OCD manifests uniquely during pregnancy and postpartum. Why sleep management is crucial for those managing OCD during the perinatal period. Practical ways to blend evidence-based therapies with neurodiversity-affirming practices for more holistic support.   In This Episode [02:00] Gina’s background and approach to OCD treatment [04:50] OCD during pregnancy and postpartum: unique challenges [07:30] The impact of neurodivergence on OCD in new parents [10:15] How Inference-Based CBT can be used in pregnancy and postpartum [13:00] Gina’s personal experience with neurodivergence and OCD [16:00] The role of sleep and managing stress in OCD recovery [20:00] Practical tools for new parents managing OCD [24:30] Closing and final thoughts   Our Guest Gina Abbondante, MSW, LCSW, C-NDAAP is the Founder and Clinical Director of Change of Mind Counseling, specializing in the treatment of OCD and anxiety disorders, particularly during pregnancy and postpartum. Gina is trained in various therapeutic modalities, including Exposure and Response Prevention (ERP) and Inference-Based CBT (ICBT), and is a passionate advocate for neurodivergent individuals, offering neurodiversity-affirming assessments for ADHD and autism. As a parent and partner to neurodivergent family members, Gina brings both personal and professional experience to her work, helping others navigate the challenges of mental health during life’s most transitional moments.   Resources & Links Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website   Gina Abbondante, MSW, LCSW, C-NDAAP Website Instagram   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

What does it feel like when your mind gets stuck on a loop, telling you again and again that you’re a bad person? That’s the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Sah D’Simone, spiritual teacher, humanitarian, and creator of the Somatic Activated Healing method, for an open and heartfelt conversation.   Sah shares his journey with intrusive thoughts that made him question his worth, how growing up in a Buddhist culture shaped his experience, and how the loss of his mother made everything even more intense. Instead of letting OCD take over, he’s leaned into Buddhist wisdom, somatic healing, and service to others as powerful ways to heal.   Together, Kristina and Sah unpack how OCD fuels cycles of self-obsession and why real healing often begins with learning to slow down, relax, and be present. They talk about the role of evidence-based treatments like ERP and ACT, while also highlighting holistic practices that calm the nervous system and nurture recovery.   If you’ve ever felt trapped by your own thoughts, this conversation offers hope, practical tools, and a fresh perspective on what healing can truly look like.   The 3 things you’ll learn in  today’s episode: Why relaxation and not constant productivity is crucial for calming an OCD brain. How Pure OCD manifests and why labels can be both freeing and limiting. Practical ways to balance evidence-based OCD treatments with Buddhist-inspired mindfulness and self-compassion. In This Episode [00:01] Introduction and guest welcome [58] Sah’s background and work [03:09] OCD and self-obsession [04:03] Sah’s personal OCD story [04:54] Pure OCD and identity [07:16] Cultural and religious influences [09:04] OCD manifestations and coping [09:53] Kristina’s OCD experience [10:45] The internal experience of OCD [12:51] Relaxation and cultural challenges [15:21] The importance of true relaxation [16:18] Blending Buddhist wisdom with evidence-based OCD therapies [17:57] Mind wandering and savoring the moment [18:57] Closing and farewell Our Guest Sah D’Simone is a spiritual teacher, grief educator, humanitarian, and creator of the Somatic Activated Healing Method, which blends Buddhist teachings, dance, and social justice. With a mission to bring love where love is not, Sah has dedicated his life to both personal transformation and global humanitarian service, supporting communities from Los Angeles to Nepal and India. Resources & Links   Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website   Sah D’Simone Website Instagram    Somatic Activated Healing Online Membership, which comes with a 7-day free trial Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there’s another evidence-based approach that works differently and might even feel more intuitive to some?   In this episode of the OCD Whisperer Podcast, host Kristina Orlova brings together a panel of seasoned OCD clinicians: Mike Heady, Christina Ennabe, Mike Parker, Carl Robbins, and Bronwyn Shroyer. Together, they unpack the essentials of Inference-Based Cognitive Behavioral Therapy (ICBT) and how it compares to ERP.   They bust common myths like whether ICBT is just arguing with your thoughts and explain how it helps people move out of imagined fears and back into reality. They also dive into when ERP might still be helpful, how ICBT handles doubt differently, and what the research says about its effectiveness.   Whether you're new to ICBT or trying to figure out which approach fits you best, this conversation brings depth, clarity, and a refreshing perspective on OCD treatment.   The 4 things you’ll learn in  today’s episode: Why mixing ICBT and ERP can be confusing if you don’t fully understand both How ICBT focuses on obsessional doubt rather than just intrusive thoughts What “reality sensing” really means and why it’s not the same as doing exposures What the research says about ICBT’s effectiveness and how it compares to ERP   In This Episode [00:31] Meet the panelists [03:56] Can CBT and IBT/ICT be used together? [07:29] Is CBT arguing with OCD? [11:09] Doubt vs. intrusion in OCD [17:49] Reality sensing vs. exposure [20:40] Normal vs. obsessional doubt [24:30] Reassurance in therapy [26:22] Research and evidence for IBT/ICT [36:07] Core fears and feared possible self [37:34] Closing remarks and resources Guests Featured Mike Heady, Co-owner and co-director of the Anxiety and Stress Disorders Institute (ASDI), co- chair for ICBT SIG at IOCDF Carl Robbins, Director of Training at ASDI and veteran OCD clinician Christina Ennabe, Licensed therapist specializing in OCD and trauma, Board Member OCD New Hampshire Mike Parker, Private practice owner focused on OCD using ICBT, ERP, and ACT. Host of the YouTube channel, OCD Space Bronwyn Shroyer, LCSW, ICBT trainer, and co-founder of OCD Training School, co- chair for ICBT SIG at IOCDF   Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website Christina Ennabe Website LinkedIn https://www.christinaennabe.com/icbt-course-ocd-escaping-rabbit-hole  Mike Heady Anxiety and Stress Disorders Institute LinkedIn Mike Parker Website LinkedIn https://www.icbttrainingonline.com  Carl Robbins Website LinkedIn Bronwyn Shroyer Website LinkedIn OCD Training School   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

What if the most powerful way to help your anxious child isn’t to fix them—but to change you? In this episode of the OCD Whisperer podcast, host Kristina Orlova welcomes licensed therapist and anxiety expert Robyn Isman to discuss the SPACE protocol (Supportive Parenting for Anxious Childhood Emotions). Robyn, certified in SPACE, explains how this evidence-based approach helps reduce childhood anxiety by focusing solely on parents' behaviors rather than direct child intervention. She breaks down the SPACE framework, emphasizing how parental accommodations—such as avoiding triggers or providing excessive reassurance—unintentionally reinforce anxiety cycles.   Robyn highlights key steps in SPACE, including educating parents about anxiety as an interpersonal dynamic, identifying accommodations, and creating targeted plans to reduce them. She stresses the importance of "supportive language," which validates a child's fears while expressing confidence in their ability to cope. The conversation also tackles common challenges, such as managing meltdowns during the process and reframing accommodation reduction as an act of love. Robyn shares inspiring success stories and teases her upcoming membership program for parents seeking guidance.   Listeners will gain practical insights into fostering resilience in anxious children by stepping back—with compassion—to let them grow..   The 3 things you’ll learn in  today’s episode: Why reducing accommodations—not increasing them—is key to helping your anxious child. How to shift from "fixing your kid" to examining your own role in the anxiety cycle. Actionable tools from the SPACE method: mapping accommodations, supportive language, stress testing, and more.   In This Episode [00:00] Introduction and free OCD resources [00:45] Meet Robyn Iseman, SPACE-certified therapist [01:10] What is the SPACE method and how does it work? [02:20] Understanding anxiety as interpersonal [04:30] Parental accommodations: what they are and why they matter [07:50] Mapping accommodations and setting target behaviors [10:20] How to handle meltdowns and anger using SPACE [14:00] Emotional regulation—for parents [17:50] How to respond when your child gets upset [20:30] Supportive language and delayed response techniques [23:30] Creating distance from anxiety through externalization [25:50] Addressing safety, stress-testing, and tapping out as parents [28:45] The power of the “announcement” and doing this with love [33:00] Real-life results: How SPACE transforms family dynamics [35:11] Robyn’s upcoming membership and where to find her Our Guest Robyn Isman is a licensed therapist and anxiety expert certified in the SPACE method, with over a decade of experience working with children, teens, and families. Through her private practice and upcoming membership platform, Robyn equips parents with tools to confidently support their anxious children—without reinforcing the anxiety itself. She offers education, strategy, and compassion in equal measure.   Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Robyn Isman  Website LinkedIn Instagram Facebook Parenting The Anxious Child Membership Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Have you ever caught yourself picking at your skin, biting your nails, or pulling out a hair—then wondered why you can’t seem to stop? You’re not alone.   In this eye-opening episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Juliet Gustafson , a Michigan-based OCD therapist and professor, to explore the often-misunderstood world of Body-Focused Repetitive Behaviors (BFRBs)—like hair pulling (trichotillomania), skin picking, and nail biting. Far from mere "bad habits," these behaviors are complex disorders tied to emotions, sensory triggers, and even biology. Juliette breaks down the five key drivers behind BFRBs: sensory satisfaction, cognitive patterns, emotional states, motor habits, and environmental cues.   You'll learn how to distinguish between occasional grooming and compulsive behaviors, discover practical strategies for intervention (like replacement movements and awareness tools), and explore compassionate approaches to self-management. The episode also highlights vital resources, including the TLC Foundation, HabitAware’s smart bracelets, and supportive communities like BFRB Changemakers.   Whether you’re struggling with BFRBs or supporting someone who is, this conversation offers hope, clarity, and actionable steps to reclaim control—plus a reminder: healing is possible.   The 3 things you’ll learn in  today’s episode: Why BFRBs are more than habits—they’re coping mechanisms. How to identify your personal triggers and replace harmful behaviors. Where to find support, tools, and expert-backed solutions. In This Episode [00:00] Introduction  [00:45] Juliette’s academic and professional background [01:12] Defining body-focused repetitive behaviors (BFRBs) [02:22] Recognizing BFRBs and their impact [03:28] Identifying and understanding BFRBs in yourself [04:19] Managing and exploring BFRBs [05:29] Functions and triggers of BFRBs [09:04] Replacing and modifying BFRB habits [10:58] Awareness and control in BFRBs [12:54] Intervening and self-compassion [13:44] Tools and resources for BFRBs [15:20] Additional BFRB resources and communities [17:27] Encouragement and self-kindness [18:28] The Fidget Podcast and more resources [18:28] OCD representation in media [19:23] Closing and podcast outro Our Guest Juliet Gustafson  is a licensed OCD therapist based in Michigan, a part-time professor at Wayne State University’s School of Social Work, and co-host of the Intrusive Plots podcast, which explores OCD representation in film and TV. With a deep passion for helping people better understand and manage OCD and related conditions, Juliette brings both clinical expertise and lived experience into her work. Through therapy, advocacy, and education, she’s helping break the stigma around misunderstood struggles like BFRBs. Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Juliet Gustafson  Website LinkedIn Instagram Patreon Community Podcast   Mentioned Cognitive Therapy for OCD Sneaky Rituals with Jenna Overbaugh  ICBT with Kristina Orlova and Christina Ennabe TLC Foundation for BFRBs Picking Me Foundation BFRB Changemakers HabitAware & Keen Bracelet The Fidget Podcast with Jason Yu Film (Exposure, Director: Peter Cannon)

Did you know OCD is like an overprotective friend—one that targets what you love most? It sounds strange, doesn’t it?   In this episode of the OCD Whisperer Podcast, host Kristina Orlova is joined by Dr. Thomas Ballas, a clinical psychologist specializing in OCD, anxiety, perfectionism, and trauma. Dr. Ballas provides therapy via telehealth across 42 states and brings a practical, evidence-based perspective to the discussion.   Together, they explore the concept of theme shifting in OCD—how intrusive thoughts often jump from one obsession to another—and why ERP (Exposure and Response Prevention) remains effective even as themes evolve. The conversation also covers Relationship OCD, highlighting ways to differentiate between genuine relationship concerns and OCD-driven doubt.   The episode concludes with a discussion on rebuilding self-trust and confidence after years of navigating OCD.   If you've ever found yourself second-guessing your thoughts, your feelings, or even your relationships, this conversation offers clarity, practical tools, and a fresh way to understand what’s really going on. Let’s jump into it! The 3 things you’ll learn in  today’s episode: Why OCD themes change and how to apply ERP no matter what your brain latches onto What differentiates real relationship concerns from Relationship OCD and how to tell the difference How to build mood-independent confidence and make values-based decisions despite doubt In This Episode [00:32] Introduction to Dr Thomas Ballas [01:23] What OCD theme shifting is and why it happens [02:01] Why OCD attacks what we value most [03:29] The internal false alarm system and shifting fear [05:07] How to apply ERP even when themes change [06:11] Noticing the same patterns behind different thoughts [07:05] Navigating taboo and emotionally charged OCD themes [08:19] “But this time it feels different” – how to manage doubts that seem real [09:23] Diving into Relationship OCD and distinguishing it from real concerns [11:14] Real dysfunction vs. OCD-fueled rumination [13:07] Self-doubt, shame, and the role of mood-independent choices [14:25] Confidence, compassion, and choosing values-based actions [15:28] Where to find Dr. Thomas Ballas online Our Guest Dr. Thomas Ballas is a clinical psychologist based in New York and New Jersey, specializing in OCD, anxiety, perfectionism, and trauma. Through telehealth, he serves clients in over 42 states. His approach emphasizes evidence-based techniques like ERP and values-driven recovery. Dr. Ballas is passionate about helping people regain self-trust and build resilience on their journey with OCD. Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Dr. Thomas Ballas Website Instagram LinkedIn   Mentioned Cognitive Therapy for OCD I-CBT Training Online Sneaky Rituals with Jenna Overbaugh  ICBT with Kristina Orlova and Christina Ennabe Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!  

In this powerful and candid episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Hussain Al Abdullah, the founder of The Struggling Warrior, a platform dedicated to raising awareness and educating people about OCD. With over a decade of personal experience, Hussain shares his journey from the onset of his OCD at a young age to his eventual path to therapy and recovery.   Hussain opens up about the challenges of dealing with intrusive thoughts, compulsions, and the isolation that came with his OCD. He discusses his struggles through college, how his OCD affected his academic life, and the turning point when he finally reached out for help. In this conversation, Kristina and Hussain explore how therapy, ERP (Exposure and Response Prevention), and medication ultimately helped him regain control of his life.   Additionally, Hussain shares his passion for supporting others living with OCD and his mission behind creating his platform and writing his book, Listen Up: OCD is Talking. He discusses his book's unique approach, personalizing OCD, and offering readers insights into how OCD functions, its tricks, and ways to challenge it.   Whether you're on your own OCD journey or seeking inspiration and guidance, this episode offers hope, vulnerability, and practical advice. The 3 things you’ll learn in  today’s episode: How OCD can evolve and worsen over time, and the importance of seeking help before hitting rock bottom Why finding the right therapist is crucial for recovery and the impact of a supportive, understanding relationship Hussain’s innovative approach to understanding OCD through his book Listen Up: OCD is Talking and his Unbound OCD Toolkit In This Episode [00:03] Introduction and guest introduction [01:08] Hussain’s early experiences with OCD and intrusive thoughts [03:42] The development of compulsive behaviors and the impact on his school life [06:07] Hitting rock bottom during college and the decision to reach out for help [08:21] The turning point: reaching out to his family and seeking therapy [09:24] The struggles with stigma and the mental health system [12:05] Medication changes and how his OCD evolved [14:52] Finding the right therapist and the introduction of ERP [16:22] How Hussain’s book and resources aim to help others living with OCD [20:47] Conclusion and how to reach out to Hussain and access his resources Our Guest   Hussain Al Abdullah  is the founder of The Struggling Warrior, a platform aimed at educating and raising awareness about OCD. With over a decade of personal experience, he is dedicated to breaking the stigma surrounding mental health and offering practical tools for managing OCD. Hussain is also the author of Listen Up: OCD is Talking and the creator of the Unbound OCD Toolkit. Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Hussain Al Abdullah Website Listen Up: OCD is Talking  Unbound OCD Toolkit Instagram LinkedIn Mentioned Cognitive Therapy for OCD I-CBT Training Online Sneaky Rituals with Jenna Overbaugh  ICBT with Kristina Orlova and Christina Ennabe Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

In this deeply personal and enlightening episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with  Crystal  Propes—a wife, mother of three, and passionate mental health advocate.  Crystal  shares her lifelong experience with emetophobia (fear of vomiting), OCD, ADHD, and PTSD, offering a raw and honest look at what it’s like to live with intersecting conditions—and how healing is possible.   Crystal  opens up about the early onset of emetophobia and how it later intertwined with health and contamination OCD, particularly as a mother. She walks us through the long road to diagnosis, the gap between recognizing OCD and finally seeking help, and the breakthrough she experienced using Inference-Based CBT (I-CBT).   You’ll hear about how CBT modules, especially those on reality sensing and alternative narratives, helped her stop ruminating and reconnect with the present. Kristina and  Crystal  also dive into the nuanced differences between OCD and ADHD, offering clarity and validation for listeners who might be navigating both.   Whether you’re exploring treatment options, parenting with OCD, or trying to make peace with uncertainty, this episode is filled with hope, humor, and empowering insights. The 3 things you’ll learn in  today’s episode: How emetophobia and OCD often intertwine—and why it can escalate during parenthood Why ERP isn’t one-size-fits-all, and how CBT reality-sensing exercises helped  Crystal  stop compulsive rumination The surprising differences between OCD-driven behaviors and ADHD tendencies—and how understanding both leads to self-compassion In This Episode [00:03] Introduction and guest introduction [01:08]  Crystal ’s early experiences with OCD and phobia [02:04] Teenage years and OCD development [03:38] Realization and diagnosis of OCD [04:17] College years and OCD struggles [06:16] Seeking treatment and therapy journey [08:46] CBT modules and life-changing insights [12:05] Managing doubt and realistic fears [14:44] Acceptance and setting boundaries [16:28] OCD and ADHD intersection [18:32] ADHD symptoms and coping strategies [20:28] Conclusion and contact information   Our Guest Crystal  Props is a wife, mom of three, and passionate advocate living with OCD, emetophobia, ADHD, and PTSD. Through her candid storytelling and social media presence, she helps others feel seen in their mental health journeys, breaking stigma and offering relatable, real-life tools for navigating anxiety, neurodivergence, and parenting.   Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Crystal Propes Instagram   Mentioned Cognitive Therapy for OCD I-CBT Training Online Sneaky Rituals with Jenna Overbaugh  ICBT with Kristina Orlova and Christina Ennabe Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Living with OCD isn’t just about managing anxiety—it’s about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapist Lennon Jones, founder of Golden Hour OCD and Anxiety, to explore how personal values bring clarity, purpose, and resilience to Exposure and Response Prevention (ERP) therapy.   ERP, first line treatment for OCD treatment, can often feel grueling, especially when it’s reduced to simply "sitting with anxiety." Lennon shares why this approach can feel torturous without an internal compass—and how integrating Acceptance and Commitment Therapy (ACT) shifts the focus from fear to meaning. Together, Kristina and Lennon unpack how clarifying your values (like connection, creativity, or service) can turn exposures from hollow tasks into empowering acts of self-trust.   They dive into psychological flexibility, the antidote to OCD’s rigid thinking, and offer real-life examples of how values-based actions—even small ones—can help you live with purpose, despite intrusive thoughts. Whether you're just starting treatment or navigating setbacks, this episode offers hope, compassion, and actionable guidance for building a life driven by what matters most.   Tune in to learn how to stop living for certainty—and start living for your values. The 3 things you’ll learn in  today’s episode: What makes OCD treatment feel torturous—and how a simple mindset shift can change everything The surprising mistake many people make with exposure therapy (and what to do instead). Why saying “maybe I am a terrible person” might actually be the path to healing. In This Episode   [00:00:01] Introduction and guest welcome   [00:01:10] The importance of values in ERP   [00:03:57] Meaning behind exposures   [00:05:48] Blending ERP and ACT: Facing daunting thoughts   [00:09:25] Building a solid values base   [00:10:13] Evolution of ERP and incorporating values   [00:11:45] Values in relationship OCD   [00:12:33] Values are not perfection   [00:14:19] Introducing psychological flexibility   [00:15:13] CBT, ERP, and psychological flexibility   [00:18:33] Recognizing rigidity and all-or-nothing thinking   [00:20:17] Practical values-based tool   [00:24:05] Exposure to your true self   [00:25:41] Autonomy and making choices   [00:26:44] Trusting yourself and closing thoughts   [00:27:03] How to find Lennon    Notable Quotes   [02:15] "Exposure therapy should not be torture. And if it doesn't have those values, beliefs, that trust in yourself behind it, a lot of times it can be torturous for people." —Lennon   [23:59] "Sometimes the exposure we’re trying to do is exposing yourself to who you really are.." — Lennon   [11:48] "If I'm having a relationship-based OCD and not sure about my partner, but I know connection is a value for me, then yeah, maybe I’m going to go and spend time with my partner even though I'm feeling anxious and uncomfortable."— Kristina   [12:47] "A value per se is not measurable. Like you can't reach a certain level of perfection in the value." — Lennon   [13:59] "Psychological flexibility... is the goal of exposure therapy. We want to be more flexible in these situations. We want to just enjoy our lives." — Lennon   [21:58] "I’m open about my OCD. There’s still a certain way I thought, and next thing you know, you’re right back in this anxious state that just feels horrendous.'." — Kristina   [23:12] "Even in an area where your senses can't detect anything, the reasonable, rational way to live is to do that functional certainty thing and just to assume you're okay." — Mike Parker Our Guest   Lennon Jones is a licensed OCD and anxiety therapist based in Southern Utah and the founder of Golden Hour OCD and Anxiety, a digital platform offering support and education for those navigating OCD recovery. She specializes in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), helping clients move

🧠 Episode Summary: Struggling with feeling ugly, ashamed, or alone? In this episode, Dr. Sony Khemlani-Patel shares insights from 25+ years of treating OCD and Body Dysmorphic Disorder (BDD). Discover how BDD affects self-worth, why it’s often misunderstood, and what real recovery looks like.     🔍 What You’ll Learn: • How Body Dysmorphic Disorder (BDD) differs from body image issues and eating disorders• Why people with BDD often suffer in silence—and what keeps them from speaking up• The impact of social media, AI, and perfection culture on self-perception• Real-life insights from clinical practice, including powerful patient stories• How shame, trauma, and brain biology intertwine in BDD• What therapy approaches work best—and how to break the comparison cycle• How to recognize the signs of BDD and take the first step toward healing   ⏱️ TIMESTAMPS:[00:00:23] Introduction to the episode[00:01:48] BDD vs Body Image vs Eating Disorder: Understanding the Differences[00:03:36] Eating Disorders and BDD: How They Overlap and What Makes Them Different[00:05:10] BDD and Distorted Perception: Seeing Flaws That Aren’t Really There[00:05:51] Is BDD in the Brain? The Biological Side of the Disorder[00:06:53] Best Real-Life Example of BDD in Everyday Life[00:07:26] Hyperfocusing: When the Brain Locks Onto Details and You Zoom Out[00:07:53] The Patient Who Was a Photographer: A Unique BDD Story[00:08:25] What to Say When Someone’s “Flaw” Isn’t Just in Their Head[00:09:46] Is BDD Caused by Trauma or Is it Something Else?[00:10:52] Understanding the Gap Between Appearance and Body Image[00:12:07] Looking in the Mirror: Carrying the Weight of Childhood and Environment[00:12:53] Spotting BDD in Yourself: Key Warning Signs and Actions[00:15:36] What Percentage of People with BDD Experience Suicidal Thoughts?[00:16:08] Why People Hide Their BDD from Doctors and Loved Ones[00:17:13] The Comparison Trap: AI, Social Media, and Unrealistic Perfection[00:19:04] How to Stop Comparing Yourself and Find Peace[00:19:59] What Therapy Works Best for BDD? Expert Recommendations[00:21:44] Managing Heavy Emotions and Shame in BDD Treatment[00:23:13] Closing Reflections and Final Thoughts   🛠️ Resources & Links Mentioned: 🎁 Free Download: https://shorturl.at/KcTxM 📓 OCD Journal: https://shorturl.at/7pUxB   ✅Bio Behavioral Institute: 👉Instagram - https://www.instagram.com/bio.behavioral/ 👉Website - www.biobehavioralinstitute.com   👤 About the Host: The OCD Whisperer Podcast is hosted by Kristina Orlova, LMFT, a licensed therapist who has helped hundreds of clients with OCD and anxiety using ERP, ACT, and ICBT.   🌐 Learn more: www.korresults.com 📸 Instagram: https://www.instagram.com/ocdwhisperer 📧 Subscribe to the newsletter: https://shorturl.at/KcTxM   🎧 Subscribe & Follow: Never miss an episode! 🟢 Spotify → https://shorturl.at/k5kEq 🍎 Apple Podcasts → https://shorturl.at/C30wn 📻 All platforms → https://ocdwhisperer.podbean.com/ 🔔 Youtube → https://www.youtube.com/@OCDWhisperer   ⚠️Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   © OCD Whisperer