Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The number on the scale might be going down—but what’s actually changing beneath the surface? In this episode, I’m sharing a pattern I see often in clinic: people fully committed to their routines—getting their steps in, strength training, hitting their protein targets—yet their muscle mass is quietly dis...
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The number on the scale might be going down—but what’s actually changing beneath the surface? In this episode, I’m sharing a pattern I see often in clinic: people fully committed to their routines—getting their steps in, strength training, hitting their protein targets—yet their muscle mass is quietly dis...
End the “What’s For Dinner?” Struggle: Using AI as Your Personal Nutrition Assistant
The Obesity Guide with Matthea Rentea MD
15 minutes
1 month ago
End the “What’s For Dinner?” Struggle: Using AI as Your Personal Nutrition Assistant
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Finding healthy recipes that actually fit your busy lifestyle can feel like a full-time job. Between juggling work, family, and everything else, the last thing you want is to spend hours scrolling through endless recipe sites — only to end up stuck in the same dinner rut or reaching for quick but unhealth...
The Obesity Guide with Matthea Rentea MD
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The number on the scale might be going down—but what’s actually changing beneath the surface? In this episode, I’m sharing a pattern I see often in clinic: people fully committed to their routines—getting their steps in, strength training, hitting their protein targets—yet their muscle mass is quietly dis...
