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The Obesity Guide with Matthea Rentea MD
Matthea Rentea MD
183 episodes
1 day ago
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 5...
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Medicine
Health & Fitness
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All content for The Obesity Guide with Matthea Rentea MD is the property of Matthea Rentea MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 5...
Show more...
Medicine
Health & Fitness
Episodes (20/183)
The Obesity Guide with Matthea Rentea MD
340 Pounds Down: Jamie Selzler's Four Rules for Lasting Change
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 5...
Show more...
1 day ago
52 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: No More Candy Chaos
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This special Halloween Your Friday Five episode is all about removing the candy scarcity mindset and setting yourself up for success. For many people, Halloween can feel like a slippery slope — candy in the house, kids bringing home buckets of it, and old habits kicking in. But it doesn’t have to derail y...
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4 days ago
8 minutes

The Obesity Guide with Matthea Rentea MD
Raising Body-Confident Kids When You're Still Figuring It Out with Dr. Whitney Casares
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourself? Maybe you catch yourself labeling foods as "good" or "bad." Or your child comes home saying something they picked up at school or TikTok ("big...
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1 week ago
48 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Break a Craving with One Question
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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1 week ago
8 minutes

The Obesity Guide with Matthea Rentea MD
Protein Powder Panic? Let’s Talk Lead, Labels & What’s Actually Safe with Gianna Beasley RD
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Resources: IG: https://www.instagram.com/dietitian.gianna/ Catch all: https://stan.store/dietitiangianna All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast...
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2 weeks ago
43 minutes

The Obesity Guide with Matthea Rentea MD
Reflux, Taste Changes & Food Aversions: Managing Unexpected GLP-1 Side Effects
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your go-to meals suddenly taste strange, certain foods turn your stomach, or heartburn has become a constant companion since starting a GLP-1, it’s not in your head. These are some of the most common (and least discussed) side effects people experience on GLP-1s. Reflux, food aversions, and taste chang...
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2 weeks ago
22 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Top Tips for Month One on Zepbound
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five is a little different — I’m answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If you’re just starting your GLP-1 journey, this episode is packed with quick, practical advice. In this episode, I cover: Why hydration is non-nego...
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2 weeks ago
11 minutes

The Obesity Guide with Matthea Rentea MD
What Your Binge Eating Is Really Telling You with Jane Pilger
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When a warning light appears on your car's dashboard, you know something needs attention under the hood. Binge eating works exactly the same way. It's not a sign you're broken or lack willpower, it's your body saying, "Hey, something deeper needs your attention." The trouble is, most people try to "fix" b...
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3 weeks ago
49 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Does It Pass the 3-S Test?
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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3 weeks ago
8 minutes

The Obesity Guide with Matthea Rentea MD
After the Honeymoon Phase: 3 Strategies for Long-Term GLP-1 Success
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore. This is where many people hit a wall. Progress slows, plateaus arrive, and it's easy to worry you're failing. A...
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4 weeks ago
16 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Put It on the Calendar
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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1 month ago
9 minutes

The Obesity Guide with Matthea Rentea MD
The Daily Choices That Could Save Your Brain with Neurologist Dr. Johnson Hatchett
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they could turn back the clock. The harsh reality is, most of these devastating outcomes were completely preventable. In this episode, we uncover the thre...
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1 month ago
34 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Why Gratitude Matters More Than Protein and Fiber
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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1 month ago
8 minutes

The Obesity Guide with Matthea Rentea MD
Introducing The Female Founders Accelerator
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells you to slow down your ambitions and meditate. It's an integrated approach designed specifically for female entrepreneurs who refuse to choose betwe...
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1 month ago
1 hour 6 minutes

The Obesity Guide with Matthea Rentea MD
Why "Stopped Working" Is the Wrong Way to Think About GLP-1 Plateaus
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever heard that GLP-1 medications "stop working" after a certain point? It’s a common myth fueled by influencers, “coaches”, and even misinterpreted studies. But it’s not the truth. These misleading claims can leave you feeling stuck or defeated, as if your progress has hit a hard limit. Plus, that mindse...
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1 month ago
9 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Double the Protein, Double the Fiber, Half the Fat
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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1 month ago
8 minutes

The Obesity Guide with Matthea Rentea MD
There's No Right Way to Grieve with Grief Coach Krista St. Germain
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When we think of grief, we often think of death. But grief can take many forms, whether it’s the end of a relationship, a change in health, or simply realizing life doesn’t look the way we hoped. Yet most of us were never taught how to navigate it. Instead, we’re left feeling overwhelmed, broken, and pres...
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1 month ago
39 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: The High-Fiber Cookie Crumble That Feels Like Dessert
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble) This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crumbled on top of Greek yogurt and fruit. Ingredients (equal parts): 6 tbsp protein powder (I love Devotion Angel Food Cake flavor, but any vanilla w...
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1 month ago
10 minutes

The Obesity Guide with Matthea Rentea MD
The Scale Stopped Moving - Now What? Dr Rentea’s Guide to Weight Plateaus
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Few things feel as discouraging as working so hard on your health and not seeing the results you expect. You’re eating well, staying consistent with exercise, keeping up with hydration—yet the scale hasn’t budged in weeks. In this episode, Board-Certified Family and Obesity Medicine Physician Dr. Lindsay ...
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1 month ago
27 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: What August Taught Us and How to Bounce Back Stronger
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. ✨ Sign up now for the January 2026 30/30 Program HERE. Spots are limited, and in 2026 I’ll only be running the 30/30 program twice—once in January and again in September. If you’ve been waiting to join, now’s the time to jump in and take advantage! All of the information on this podcast is for general inf...
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2 months ago
13 minutes

The Obesity Guide with Matthea Rentea MD
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 5...