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The Obesity Guide with Matthea Rentea MD
Matthea Rentea MD
160 episodes
13 hours ago
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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Medicine
Health & Fitness
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All content for The Obesity Guide with Matthea Rentea MD is the property of Matthea Rentea MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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Medicine
Health & Fitness
Episodes (20/160)
The Obesity Guide with Matthea Rentea MD
The Whirlybird Method: Why Your Health Journey Needs a Backup Plan
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When I was a competitive ski racer, mastering the "whirlybird" spin was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and control, avoiding panic or injury. Our health journey works the same way. Setbacks and o...
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1 day ago
17 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: The Step Bet Experiment
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. App mentioned: Step Bet IG account: jenna_bariatricbestie Please note, I am not affiliated or represent any of the products or companies mentioned in this episode. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team abou...
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4 days ago
12 minutes

The Obesity Guide with Matthea Rentea MD
The 3 Kitchen Mistakes Sabotaging Your Meals with Food Writer Steve Sabicer
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your homemade meals never quite hit the mark and cooking feels more frustrating than fun, you’re not alone. Not everyone (myself included!) is a master chef, but understanding a few key fundamentals can completely change the way you feel in the kitchen. In this episode, I’m joined by food writer ...
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1 week ago
59 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Why Doing Less (Really Well) Wins
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this episode of Your Friday Five, Dr. Matthea dives into the underrated power of mastery—what it means, how it builds over time, and why chasing the basics can take you further than constant novelty. Inspired by a speaker who’s delivered over 13,000 talks, she reflects on how consistent small tweaks in...
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1 week ago
10 minutes

The Obesity Guide with Matthea Rentea MD
The Perfectionist Trap: Why Being an A+ Student Kept Me Stuck with Nurse Marnie
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if being an "A+ student" with your health is actually keeping you stuck? That’s exactly what Marnie discovered when she joined my 30/30 Program. A registered nurse who had struggled with weight her whole life, Marnie approached health like everything else—with perfect charts, detailed tracking, and f...
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2 weeks ago
54 minutes

The Obesity Guide with Matthea Rentea MD
Rewiring Your Life Takes Time—Don’t Quit Too Soon
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this week's Friday Five, Dr. Rentea dives into a critical question: How long are you prepared to push for the life and body you’ve always wanted? We unpack why real change isn’t instantaneous—especially if years of habits and self-talk have to be swapped for something new—and how commitment and grit he...
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2 weeks ago
8 minutes

The Obesity Guide with Matthea Rentea MD
Hungry All the Time? Try These 2 Hormone Hacks
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve ever felt powerless around food, it’s not because you’re lacking discipline. It’s because your hunger hormones are in the driver’s seat. Behind the scenes, hunger hormones like ghrelin, leptin, cortisol, and insulin are constantly working to regulate your appetite and energy. But when things lik...
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3 weeks ago
18 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: A Walk, a Mug Cake, and a Wake-Up Call
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five, Dr. Matthea shares a powerful quote that’s stuck with her for months: “Sometimes it has to be more painful to stay the same than it is to change.” Whether it’s nighttime snacking, movement motivation, or getting stuck in a rut with meals, this episode explores how discomfort ...
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3 weeks ago
14 minutes

The Obesity Guide with Matthea Rentea MD
The Perfectionism Trap: Why 5 Minutes Matters More Than You Think
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know the feeling: you start a new health habit with enthusiasm, but within days (or hours), that inner voice kicks in. "This five-minute walk doesn't even count." "Why bother with one vegetable when I should be meal prepping for the entire week?" "If I can't do it perfectly, I might as well not do it ...
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4 weeks ago
27 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Build the Perfect Travel Medicine Kit
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Headed out for summer adventures? This week’s Your Friday Five is your guide to creating a simple, powerful medicine travel kit—perfect for anyone on GLP-1s or just prone to nausea, headaches, or tummy trouble. Dr. Matthea shares what she personally packs (and rarely needs—but is always grateful to have!)...
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1 month ago
11 minutes

The Obesity Guide with Matthea Rentea MD
BONUS: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFT
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Too often, conversations about health start and stop with weight loss. There’s little room for anything else—like metabolic health, quality of life, or what it actually feels like to live in your body. That narrow focus leaves so many people feeling stuck, frustrated, or invisible—especially when they’re ...
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1 month ago
44 minutes

The Obesity Guide with Matthea Rentea MD
Why Your Body Was Never the Problem with Kacee M Markarian LMFT
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Every day, people in larger bodies face relentless messages that something is fundamentally wrong with them. From airplane seats that don't fit, to doctors who blame every health issue on weight, the shame runs so deep that many abandon their own needs—believing it's their fault. What if the problem was n...
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1 month ago
47 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Celebrations Without the Spiral
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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1 month ago
7 minutes

The Obesity Guide with Matthea Rentea MD
End the “What’s For Dinner?” Struggle: Using AI as Your Personal Nutrition Assistant
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Finding healthy recipes that actually fit your busy lifestyle can feel like a full-time job. Between juggling work, family, and everything else, the last thing you want is to spend hours scrolling through endless recipe sites — only to end up stuck in the same dinner rut or reaching for quick but unhealth...
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1 month ago
15 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: The High Protein 3-Ingredient Dessert You Didn’t Know You Needed
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. General example of how to work with rice paper dessert recipe. For mine I use rice paper, vanilla greek yogurt, and melted frozen fruit (typically strawberry or blueberry). All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team abo...
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1 month ago
6 minutes

The Obesity Guide with Matthea Rentea MD
Ozempic Face, Hair Loss & Skin Changes: What This Dermatologist Wants You to Know with Dr. Samantha Schneider
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your skin keeping up with your weight loss? While GLP-1 medications can lead to powerful health changes, they also come with lesser-known side effects, especially for your skin and hair. From sudden dryness and irritation to facial volume loss and unexpected hair shedding, these changes can feel confus...
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1 month ago
58 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: The Secret Signal You've Had Enough
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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1 month ago
8 minutes

The Obesity Guide with Matthea Rentea MD
Appetite, Alcohol, and Emotion: GLP-1s and the Brain’s Reward Circuit
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when GLP-1 medications change more than just your appetite? If you’re considering anti-obesity medications, it’s normal to wonder what else they might affect beyond hunger. In this episode, I respond to a thoughtful listener question: If food and alcohol have been your go-to coping tools, wha...
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1 month ago
14 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: The Five Second Funeral That'll Save Your Weekend
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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2 months ago
5 minutes

The Obesity Guide with Matthea Rentea MD
How to Start a Health Journey When You're Already Drowning with Amie Adams
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “How am I supposed to take care of myself on top of everything else?” When life is heavy—whether you’re caring for a loved one, buried in work, or simply stretched too thin—your own health and wellbeing often fall to the bottom of the list. It’s not because you don’t care. It’s because you’re exhausted. T...
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2 months ago
31 minutes

The Obesity Guide with Matthea Rentea MD
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...