Check me for all the links mentioned!
Psilocybin, the active compound in “magic mushrooms,” has garnered attention in recent years for its potential therapeutic effects on a variety of mental health conditions. For individuals with ADHD, the question arises: How does psilocybin interact with the brain, and could it provide relief from symptoms of ADHD? For one person, it's completely changed how they experience life, even so far as removing some of their ADHD symptoms entirely. Listen to learn his story. REFERENCED IN VIDEO: 🛍️FULL STORE - https://stan.store/nutrimindlab📩 Join the Nutrimind Newsletter: https://nutrimindcoach.kit.com/sub
✨ Become a Lab Member - Early content, 1:1 coaching, + monthly eBook https://patreon.com/nutrimindlab
PSILOCYBIN RESEARCH (BLOGS)
How Psilocybin Affects ADHD and the Brain
What Are the Long-Term Effects of Psilocybin on ADHD? Does Microdosing Psilocybin Help ADHD? 🔹 Timestamps:[00:00] Introduction
[01:47] Understanding ADHD and Medication Experiences
[16:08] Exploring Psilocybin for Mental Health
[19:35] The Psilocybin Journey and Its Effects
[26:41] Post-Journey Reflections and Insights
[31:40] Additional Resources and Support
[38:35] The Challenge of Being Present
[38:54] The Power of Music and Dance
[40:45] Exploring Creativity and Focus
[47:50] The Impact of Psilocybin on Mental Health
[49:07] Microdosing Insights and Experiences
[51:06] The Science Behind Microdosing
[01:08:49] The Importance of Safe Practices
[01:10:23] Final Thoughts and Gratitude_______________________________________________________ADDITIONAL LINKS_______________________________________________________💬 Join the Hub (discord server): https://discord.gg/TJaS57g6wG📸 Instagram: @thenutrimindlab🌐 Website: https://www.nutrimindlab.com#ADHDNutrition #dopamine #adhdinwomen #mushroom
Today I've interviewed Taron Fletcher from Hardy Nutritionals, the world's most researched mental health supplement. I tried it myself, and this is the research behind it!
This episode was not sponsored by Hardy Nutritionals. I just found it completely fascinating!
💬 Let’s connect!
MY STORE: https://stan.store/nutrimindlab
📸 Instagram, YouTube, TikTok: @nutrimindcoach
🎙️ Discord (FREE community): https://discord.gg/Vc9eFhtjf8
📩 Newsletter: Weekly novel ADHD nutrition research
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✨Patreon: Early access, group coaching, and exclusive worksheets
Alex Turnbull, registered dietitian, is an expert in helping parents finally help their picky eaters eat. She's a mom with ADHD of kids with ADHD - so she completely gets it. Learn more about her through her website at https://myfamilynutritionist.com/ or Instagram as @thefamilynutritionist.
💬 Let’s connect!
📸 Instagram, YouTube, TikTok: @nutrimindcoach
🎙️ Discord (FREE community): https://discord.gg/Vc9eFhtjf8
📩 Newsletter: Weekly novel ADHD nutrition research
🌐 Website: nutrimindcoaching.com
✨Patreon: Early access, group coaching, and exclusive worksheets
🔹 Timestamps:
[00:00] Intro
[01:08] Who is The Family Nutritionist?
[04:20] Navigating nutrition as a parent
[09:34] Strategies to help ADHD kids at mealtime
[16:12] Getting kids with ADHD to eat
[27:49] Reducing food fear
[31:10] How to introduce foods to ADHD kids
[36:08] What if my kid has ARFID or PFD?
[40:26] Ideal nutrition guidelines for kids with ADHD
Free ebook - ADHD Eating Hacks (signing up for the newsletter is not required)
My virtual store: https://stan.store/thenutrimindcoach
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindcoach.kit.com/nutritional-mental-health-newsletter
💬 Join the FREE discord community - updates, chats, and more! https://discord.gg/TJaS57g6wG
Let's connect elsewhere
📸 Instagram: @nutrimindcoach
🎙️ YouTube: @nutrimindcoach
🌐 Website: nutrimindcoaching.com
I hope you enjoyed this episode on how exactly alcohol impacts the brains of people with ADHD and how we can reduce alcohol through an ADHD lens. Thank you for being here!
Today's interview was with dietetic intern Letisha Bates - she is an expert in PCOS nutrition for neurodivergent (specifically autistic and ADHD) folks!
This episode was packed with so many helpful nuggets on how to help both your PCOS (polycystic ovarian syndrome) and ADHD at the same time. To learn more about Letisha, check her out on Instagram @endocrinecollective.
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe
💬 Join the FREE discord community - updates, chats, and more! https://discord.gg/TJaS57g6wG
Let's connect elsewhere
📸 Instagram: @nutrimindcoach
🎙️ YouTube: @nutrimindcoach
🌐 Website: nutrimindcoaching.com
As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the research on how caffeine impacts ADHD. I also go over how caffeine impacts anxiety and depression!
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today!
🔹 Timestamps:
[00:00] Brief overview of caffeine and mental health research
[03:03] How caffeine impacts the brain
[05:16] How caffeine impacts ADHD
[07:49] Surprising research on caffeine and sleep
[010:30] How different types of caffeine impacts mental health
[13:23] How much caffeine is TOO much caffeine?
[15:43] TLDR (the main takeaways in 2 minutes)
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com#ADHDnutrition #neuronutrition #adhddiet #caffeineaddict #adhd
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach
As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this episode, I’m breaking down why sugar-sweetened beverages are actually making your ADHD worse.
🔹 Timestamps:[00:00] Intro[00:53] What are Sugar-Sweetened Beverages?[04:18] Sugar + ADHD Research[06:38] 3 Reasons Why Soda Harms ADHD[11:31] New Research on ADHD and these Beverages[14:08] Key Takeaways + Action Steps
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe
💬 Let’s connect!
📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a controversial subject: does sugar make depression worse?✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach🔹 Timestamps:0:00 Intro01:21 Why Sugar is Important For Health05:09 Arguments Against Sugar09:30 Research that Finds Sugar Helps Depression📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com
To watch on YouTube and get access to the research I talk about, check out this link! https://youtu.be/tp76wWlTyLU
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link to learn more
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: Subscribe today!
As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Do elimination diets actually help ADHD? What is the best diet for ADHD? Let's chat about our current research!
💬 Let’s connect!
📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
To watch on YouTube and get access to the research I talk about, check out this link! https://youtu.be/z9reflcEjME
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link to learn more
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: Subscribe today!
As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Does aspartame harm our brains? How does it impact ADHD? Let's chat about our current research!🔹 Timestamps:[00:00] Intro[01:27] Why is there fear about aspartame?[07:02] The research on aspartame in humans and ADHD[08:21] Intro into formaldehyde[12:30] Should we worry about aspartame for brain health?
💬 Let’s connect!
📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
Today's interview was with registered dietitian Stephanie Kolsrud - she is an expert in intuitive eating for neurodivergent folks!
This episode was packed with so many helpful nuggets. To learn more about Steph and how to work with her, visit her website at https://www.intuitiondietitian.com/about
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe
💬 Let’s connect!
📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
WATCH ON YOUTUBE: https://youtu.be/Dq5HB4d0pbM
To watch on YouTube, check out this link! https://youtu.be/5Vj4G_1EDQM
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link to learn more
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: Subscribe today!
💬 Let’s connect!
📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
WATCH ON YOUTUBE (with captions)
Today's interview was with Peter from @VitalU_coaching ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Peter and how to work with him, visit his website HERE
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the dietary guidelines I personally follow to support my brain and manage ADHD symptoms. I talk not just about what helps, but WHY as well!
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link to learn more
🔹 Timestamps:
[00:00] Intro
[00:53] The Adapted Intuitive Eating Model
[08:12] The Ideal ADHD Plate
[16:26] Foods to Eat In A Day
[19:53] Foods to Eat In A Week
[24:04 ]How To Practically Implement This
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: Subscribe today!
💬 Let’s connect!
📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
This is the audio of my YouTube episode. The information begins at the 2 minute mark. To access the visuals, evidence, and captions, here is the link to the YouTube video!
https://www.youtube.com/watch?v=ytCvozTcKRo&t=139s
This entire document is saying one thing while doing the other. It says it wants to help farmers while pushing legislation that is continually HARMING farmers. It says it wants to investigate how air and water quality impacts health while making executive orders to make these protections worse. It talks about improving food safety while firing actual food safety employees. It wants to make science and data more accessible while simultaneously erasing the data. Make no mistake. This is a classic case of "listen to me but don't pay attention to what I do."
**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
WATCH ON YOUTUBE (with captions)
Today's interview is with Derek Lipton, a registered dietitian board certified in sports nutrition. We chat about the research for general sports nutrition, how it looks different for ADHD, and what we can do to help maximize our athleticism. To learn more about Derek, visit his Instagram @nutrition.with.derek and his website at
https://www.fcnutritionnj.com/services
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Do heavy metals and heavy metal exposure truly impact ADHD in the way that it's been touted online? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including:
1. What is the current research on ADHD and heavy metals?
2. Why do we see differences?
3. What are some tangible steps we can take that will actually make a difference (hint: it's not a detox)?
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Today's interview is with Rachel Smith, a coach with her master's in the exercise sciences and a person with fibromyalgia herself. We talk all about the difference scientific evidence for improving and managing fibromyalgia. Scroll down to find specific topics and jump to that time in the episode. To learn more about Rachel, visit her Instagram @coachrachelsmith and her website at fibrofitwarriors.com.
To subscribe to her email list for weekly breakdowns of fibromyalgia research, click here.
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(01:28) Research on Fibromyalgia and Exercise
(23:23) Navigating Stress as a Trigger
(27:29) How Sleep Impacts Fibromyalgia
(35:24) Why does Fibromyalgia Affect Women More?
(47:41) Nutritional Interventions for Fibromyalgia
**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Do omega-3s actually help ADHD in the way that it's been touted online and in physician offices? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including:
1. What are omega-3s?
2. What about the omega-3:omega-6 ratio?
3. Why are they important for our brain and health?
4. Where can we get them? How much do we need to eat/supplement?
5. What is the research on supplements? Do they ACTUALLY work for ADHD?
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Today's interview is with Samina Qureshi - also known as the @inclusive.ibs.dietitan! We explore the research on mental health and IBS and talk about both nutritional and behavioral approaches for improving your symptoms, especially if you're susceptible to mental health conditions like anxiety, depression, or ADHD.
https://www.gipsychology.com/ is the website Samina referenced to in the episode. Scroll down to find specific topics and jump to that time in the episode. To learn more about Samina, visit her Instagram @inclusive.ibs.dietitian!
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(07:11) IBS symptoms and triggers
(15:08) Working through nausea
(20:42) Mental health conditions + IBS research
(29:10) Nutritional interventions for IBS
(38:12) IBS and the gut microbiome
(44:52) Behavioral interventions for IBS
