Special guest, Beth Blair joins us to talk about Autism Spectrum Disorder and the nutrition challenges that go along with it.  Beth is a Registered and Licensed Dietitian as well as a Certified BioIndividual Nutrition Practitioner and aligns with Nourishing Hope for Kids.  This episode is all about how Autism is diagnosed, what feeding issues are common in children with Autism, how certain foods can trigger suboptimal behaviors, and tips on how to improve your child's nutrition. 

It's National Pumpkin Day! So what's all of the hype about pumpkin? I hate to break it to all of my fellow PSL lovers that those are not actually sources of pumpkin, but check out some of this great info about pumpkin and how to fit it into your diet and drinks! https://www.becomenutritionwise.com/blog/PumpkinSeason