In this episode Kelli & Pace share some of their favorite moments from the last three seasons on the show.
Wrapping up The Nourished Soul Podcast & looking to the future.
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
SUPPORT THE SHOW
LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
Welcoming hydrogen water expert, Dr. Paul Barattiero to the show! If you would like to explore and learn more about hydrogen water, you can search for research studies on this informational website, www.hydrogenstudies.com. There are over 1,300 studies! Just type in a health condition and learn about how hydrogen water can help!
NOVEMBER 1 - DECEMBER 3, 2024
SAVE 20 - 50% OFF ECHO Products
Please use this link:
https://echowater.com/discount/affiliate10/?_ef_transaction_id=&oid=6&affid=1487
Connect with Dr. Paul at Echo Water:
https://www.instagram.com/echo_hydrogen_water
Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
Welcoming Naturopathic Doctor and Integrative Mental Health specialist, Dr. Julia Britz to the show. I’m asking Dr. Julia about the downside to psych meds as well as how she helps patients taper off and detox from those medications.
Connect with Dr. Julia Britz:
https://www.instagram.com/drjuliabritznd
https://www.drjuliabritz.com/
Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses
SUPPORT THE SHOW
LifeWave Phototherapy (patches) https://lifewave.com/kelliritter
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
In this episode Kelli shares her recent personal experience with two hurricanes coming through her town and how she has been able to recover from the traumatic stress. She also describes the calming technique of Havening®️
Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.
https://www.anxiety-recovery.com/courses
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
SUPPORT THE SHOW
LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
No medical advice here, but I am talking about one of THE MOST IMPORTANT aspects of health: MITOCHONDRIA.
LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter
Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.
https://www.anxiety-recovery.com/courses
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
SUPPORT THE SHOW
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Welcoming UK based health practitioner, Founder of Sleep Better Live Better and Co-Creator of the CRD Challenge Daniel White to the show. Daniel’s health problems began as a teenager and escalated to the point of misery before he found his way to circadian health and wellness. Daniel and I discuss his research with school age children learning about light & health as well as what prompted the CRD Challenge that is launching in October. Jump on the challenge and fix your circadian timing!
Connect with Dan:
https://www.danielwhitehealth.com
https://www.instagram.com/danielwhitehealth
CRD Challenge https://www.instagram.com/thecrdchallenge
http://thecrdchallenge.com
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
SUPPORT THE SHOW
LifeWave Phototherapy (patches) https://lifewave.com/kelliritter
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Experiencing an upgrade in consciousness after a recent illness, Dr. Kelli shares some insights about the cornerstone of mental health. While she shares what helped her move through the sickness with greater ease, note that this is not medical advice here. We only share educational content and inspiration on the show.
LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter
Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.
https://www.nourished-soul.com/quantum-stress-management-course
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Vikki is the founder of Your Best Awaits where she offers energy healing for addressing the root causes of emotional and psychological blocks. Vikki and I discuss energy healing, Belief Code, Body Code & Emotion Code as modes of transformation.
Connect with Vikki::
https://www.instagram.com/yourbestawaits
https://yourbestawaits.net
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Nutritional Therapist Courtney Voss and I talk about the gut-brain connection & how food affects mood. Courtney also shares her experience healing from chronic anxiety.
Disclaimer: no medical advice, only education shared in this episode.
Connect with Courtney:
https://www.instagram.com/neuroticfarmer
https://heal.me/neuroticfarmer
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
The Unconventional MD, Rachel Maurice explains her journey into studying applied quantum biology. Dr. Maurice is now a guide and support for others on a journey back to physical, mental, emotional, and spiritual health. We also talk about LifeWave Patches ~ so be sure to listen until the end!
Connect with Rachel:
https://www.instagram.com/rachel_maurice_md
https://www.rachelmauricemd.com
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
What an incredible chat with subconscious integrative therapy practitioner, Elli Richter. Elli and I talk a bit about trauma healing ~ I love how Elli talks about stress and trauma as different aspects of the sane spectrum. Elli then discusses PSYCH-K®️ and how we can literally reprogram our subconscious mind.
Connect with Elli:
https://www.instagram.com/ellirichter
https://snipfeed.co/ellirichter
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Amazing to have Dr. Valerie Giangrande on the show. If you’ve been worried about sunlight and your eye health, here’s your chance to understand how to safely get natural light exposure. And the science behind why we want natural light exposure in our eyes for better health.
Disclaimer: No medical or therapy advice here. Valerie and I are discussing our personal and professional experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns.
Connect with Valerie here:
https://www.instagram.com/quantumeyedoc
Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-course
Check out Dr. Kelli’s Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course
SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Emily shares from the heart her authentic journey from rapid cycling bipolar disorder and MS to thriving victor. TRIGGER WARNING: we are discussing mental health, forgiveness and Emily’s personal healing process. Emily used a radical exercise to transform her anger and find forgiveness in her life. Her point is how beautifully connected we all are & how empathy can shift our perspective and help us forgive.
Disclaimer: No medical or therapy advice here. Emily and I are discussing our personal and professional experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns.
Connect with Emily here:
https://www.instagram.com/innerclaritysystem/
https://pages.innerclaritysystem.com/inner-clarity-system-sl2
Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
Check out Dr. Kelli’s Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course
SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com