Ben is one of those people you see online and think "How does he do it?". He teaches full time, has hobbies, a home life, goes on holiday and finds time to lead an amazing CIC - The Step Up Network. So I thought I'd ask him how he does it all, how he fits in so much into his life. We chat about finding the joy, making time and knowing what is important to you. A must listen for anyone who would like to do more of the things they love. Learn more about the Step Up Network and the amazing ...
All content for The Nourish Pod is the property of Kimberley Evans and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ben is one of those people you see online and think "How does he do it?". He teaches full time, has hobbies, a home life, goes on holiday and finds time to lead an amazing CIC - The Step Up Network. So I thought I'd ask him how he does it all, how he fits in so much into his life. We chat about finding the joy, making time and knowing what is important to you. A must listen for anyone who would like to do more of the things they love. Learn more about the Step Up Network and the amazing ...
How reflection is different to over thinking with Dr Lucy Kelly
The Nourish Pod
44 minutes
1 year ago
How reflection is different to over thinking with Dr Lucy Kelly
Are you an over thinker? Maybe you've heard of reflective practice and shied away from it because it seems like just over thinking your day, or you the term may be completely new to you. I chat to Dr. Lucy Kelly about how reflective practice is such a powerful and positive addition to your wellbeing toolkit and how it can relieve stress and anxiety, put a stop to tossing and turning at bedtime and help you focus on the amazing things happening in your life. Dr. Lucy Kelly is an Associate ...
The Nourish Pod
Ben is one of those people you see online and think "How does he do it?". He teaches full time, has hobbies, a home life, goes on holiday and finds time to lead an amazing CIC - The Step Up Network. So I thought I'd ask him how he does it all, how he fits in so much into his life. We chat about finding the joy, making time and knowing what is important to you. A must listen for anyone who would like to do more of the things they love. Learn more about the Step Up Network and the amazing ...
