3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

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The None to Run Podcast

Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear

38 episodes

5 months ago

We interview various experts with one goal in mind - to help you start running safely and keep running.

Fitness

Health & Fitness

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All content for The None to Run Podcast is the property of Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We interview various experts with one goal in mind - to help you start running safely and keep running.

Fitness

Health & Fitness

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3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

The None to Run Podcast

4 minutes

12 months ago

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!

Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

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