The No One Is Perfect Podcast

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/38/86/00/388600df-80e2-9dc2-e12c-4e4b9fce2d27/mza_6008719026868980357.jpg/600x600bb.jpg

Christy Foster and Marti Murphy

11 episodes

2 days ago

Resentment has a way of creeping quietly into relationships, building walls where we long for closeness. Left unspoken, it can turn into distance, disconnection, and even silence. But resentment doesn't have to be the end of love — it can be the beginning of deeper healing. In this episode of Beyond the Grudge: Healing Resentment, Restoring Connection, we explore how resentment forms, why it lingers, and the powerful steps you can take to release it. You'll discover how to move past the weig...

Self-Improvement

Education

RSS

All content for The No One Is Perfect Podcast is the property of Christy Foster and Marti Murphy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

Episodes (11/11)

The No One Is Perfect Podcast

Beyond the Grudge - Healing Resentment - Restoring Connection

4 days ago

43 minutes

The No One Is Perfect Podcast

What Relationships Reveal - The Truth About Us

Long-term relationships aren't just about love, companionship, or commitment — they're also powerful mirrors. The way we show up with a partner can reflect back our deepest patterns, strengths, and even our blind spots. In this episode, we'll explore how relationships become teachers, helping us see where we've grown, where we still struggle, and how our connections shape the people we become. If you've ever wondered why love can feel both beautiful and challenging, this conversation will shi...

2 weeks ago

37 minutes

The No One Is Perfect Podcast

Breaking the Cycle of Shame

Shame may be learned, but it doesn't have to be lived…this is where the cycle begins to break. In this episode, we explore how shame gets passed down, how it shows up in our lives, and most importantly…how to finally break free from it. We're cutting through the lies, breaking old patterns, and reclaiming freedom that shame has tried to steal. If you've felt weighed down by shame that isn’t even truly yours, this conversation is for you. Breaking free from shame isn't just...

1 month ago

44 minutes

The No One Is Perfect Podcast

Is This Betrayal… or Growth?

Betrayal doesn't only look like affairs or dramatic exits. It can be tiny, self-abandonment, quiet resentments, or the promise we keep postponing. Today, we're naming the many faces of betrayal: to self, to partner, to personal truth. We'll explore how loyalty without honesty can lead to performance, how honesty without compassion can result in harm, and how to distinguish between the two. If you've ever wondered, "Am I leaning in, or just losing myself?" this conversation is for you. You're ...

1 month ago

34 minutes

The No One Is Perfect Podcast

How to Create Safety in Uncertainty

When the world feels chaotic and your nervous system is on high alert, it’s easy to fall into habits like overthinking, doom-scrolling, or shutting down. In this episode, we’re talking about what happens when your survival responses—freeze, fawn, and dissociate aren’t working anymore, and how to start building a more sustainable sense of safety in your daily life. Fear grows when we feed it constantly. One of the simplest things you can do is pause once a day and shift your attention back to ...

1 month ago

40 minutes

The No One Is Perfect Podcast

The Cost of Keeping the Peace; Are You Betraying Yourself?

In this raw and revelatory episode, Christy and Marti explore the Prostitute Archetype not as something shameful, but as a deep survival pattern rooted in childhood. This archetype is the guardian of integrity, showing up anytime we trade our truth for belonging, safety, or approval. Together, they reflect on the moments we've all said yes when we meant no, kept quiet to avoid rocking the boat, or betrayed ourselves to keep peace in the tribe. You'll hear how this archetype isn't about moral...

2 months ago

44 minutes

The No One Is Perfect Podcast

You Can't Change What You Don't See

In this powerful and deeply validating episode, Christy and Marti explore the Saboteur Archetype through both a psychosomatic and tapping lens. They shine a compassionate light on the unconscious ways we block our progress, not because we're broken, but because we're trying to stay safe. From body tension and mind chatter to chronic resistance and judgment, the Saboteur lives where fear and choice collide. You'll hear how patterns learned in childhood show up in your adult nervous system, an...

2 months ago

42 minutes

The No One Is Perfect Podcast

Are You in the Driver's Seat, or Just Along for the Ride?

Christy and Marti explore the patterns of the Child Archetype, particularly when it unconsciously governs adult life. With warmth and insight, they explore what happens when the inner child is activated, why it occurs, and how to shift out of survival and back into sovereignty with love. They reflect on the formative years between 0 and 8, when our nervous system is shaped and our subconscious beliefs are formed. During that time, many of us internalized messages like "I'm not allowed," "Thi...

3 months ago

34 minutes

The No One Is Perfect Podcast

No More Nice Girl: Breaking Free From People Pleasing

Christy and Marti shine a compassionate light on the fawning response. The people-pleasing survival strategy so many of us adopted to stay safe, loved, or invisible in childhood. They explore how fawning shows up in the body, in relationships, and in the nervous system — not as a flaw, but as an intelligent adaptation. You'll hear powerful metaphors (like leaky houses and water buckets) that explain why we become hypervigilant caretakers, constantly tending to others' emotions while forgetti...

3 months ago

34 minutes

The No One Is Perfect Podcast

Get Out of the Loop: How Unspoken Stories Make Us Sick

Christy and Marti dive deep into the liberating force of storytelling, especially the stories we once kept hidden. Through laughter, honesty, and a few emotional turns, they explore how sharing our truth can shift shame into sovereignty and transform past pain into present power. The Body Remembers What the Mind Repeats The body is not just a vessel—it is the intelligence itself. Every cell holds memory. Every curve, scar, and posture carries the echo of what has been lived. When we keep loo...

4 months ago

32 minutes

The No One Is Perfect Podcast

Finding the Truth Within Yourself

In this heartfelt episode, Christy and Marti dive into the power of self-inquiry and what it really means to seek truth from within. This isn't just another conversation about healing — it's a soul-to-soul transmission inviting you to reconnect with your inner compass. The hosts open up about why feedback is essential, how they intend to be a resource for your own inner clarity, and how they're learning in real-time, just like you. You'll hear reflections on emotional honesty, the importanc...

4 months ago

26 minutes