What do you get when two plus size personal trainers sit down to talk about the fitness industry, body image, lifting heavy, and Hilux jokes?

A brutally honest and hilarious convo that goes there.
 
In this episode, I’m joined by the incredible Mel Creane to talk about:
💥 What it’s really like to be a plus size woman in fitness
💥 Breaking the stereotype of what a “fit body” should look like
💥 Our own journeys through self-doubt, body image, and feeling out of place in gyms
💥 Why representation matters so damn much
 
And of course… the Hilux story. 😅
 
Whether you’re in the industry, on your own journey, or just tired of being underestimated because of your size—this episode is your permission slip to take up space.
 
🎧 Listen now & get ready to laugh, feel seen, and maybe lift a little heavier next session.

If you're looking for Mel you can find her here > https://www.instagram.com/melcreane/

The No Diet Club is open for enrolment right now - find all the information you need here:
https://www.bloombybecs.co.nz/thenodietclub-organic

Intro Music by Mykola Sosin from Pixabay

Ever forced yourself to eat the same ‘clean’ foods over and over… only to reach a point where just looking at them makes you gag?
 
Yeah, same.
 
This is what I call diet PTSD—when years of restrictive eating leave you feeling mentally and physically burned out by certain foods.
 
In this episode, we’re diving into:
🔥 What diet PTSD actually is & why it happens
🔥 The foods I can’t eat anymore thanks to dieting (RIP, chicken & veg)
🔥 Why restriction makes you crave everything you’re trying to avoid

If you’ve ever struggled with food rules, boredom, or the feeling that dieting has ruined certain meals for you—this episode is for you.

The No Diet Club is open for enrolment right now - find all the information you need here:
https://www.bloombybecs.co.nz/thenodietclub-organic


Intro Music by Mykola Sosin from Pixabay

I’ve been in a calorie deficit for almost two weeks now, and I have thoughts.
 
Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it.
 
In this episode, I’m breaking down:
🔥 What’s actually working for me
🔥 What’s been harder than I thought
🔥 The mindset shifts that have made all the difference
🔥 And what I’m tweaking moving forward 

If you’ve ever struggled to stay consistent in a calorie deficit, this episode is for you.

✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay

This past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it.
 
In fact, I’m actually grateful for what this part of my journey has taught me.
 
In this episode, I’m opening up about:
✨ The mindset shifts I didn’t even know I needed
✨ Why regaining weight isn’t always a ‘failure’
✨ How this experience helped me build deeper self-trust & resilience
✨ What I’m focusing on moving forward (and why it’s NOT perfection)
 
If you’ve ever felt ashamed or defeated after regaining weight, this episode is for you. Because weight loss isn’t linear—and your progress is about so much more than the number on the scale.

✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay

Ever felt like you have to eat less and less to lose weight—only to end up stuck in the same cycle? 😩

One of my clients inside The No Diet Club raised her calories from 1800 to 2450 and felt more in control, less obsessed with food, and still saw progress.
 
In this episode, I’m breaking down:
✔️ How mental restriction keeps you stuck—even when you’re not dieting.
✔️ Why eating MORE can actually lead to better results.
✔️ The mindset shift that makes weight loss feel effortless.

✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay

Running wasn’t always my thing. In fact, I used to feel like it was impossible for someone like me to even start. But over time, I discovered how to make running work for me—without pressure, without guilt, and without hating every step of the journey.
 
In today’s episode, I’m sharing my running story—how I went from struggling to starting—and breaking down practical tips to help you start running, even if you’ve never done it before.
 
We’ll talk about:
✔️ How to overcome the fear of starting
✔️ Simple ways to make running enjoyable (yes, really!)
✔️ Why running is about progress, not perfection 

If running feels intimidating or you’ve told yourself it’s “not for you,” this episode will help you rethink what’s possible.
 
✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay

What if I told you that losing weight isn’t just about what’s on your plate—but what’s going on in your mind?
 
In this episode, I’m sharing powerful mindset shifts straight from the incredible women inside The No Diet Club. From letting go of old food rules to overcoming self-doubt and learning how small changes can lead to BIG wins, these stories will inspire you to rethink everything you thought you knew about weight loss.
 
If you’ve ever felt stuck in the all-or-nothing cycle, frustrated by cravings, or unsure if sustainable weight loss is even possible—this episode is for you.
 
🎧 Tune in to discover:
✔️ Why mindset is the missing piece in your weight loss journey
✔️ How shifting your relationship with food can lead to effortless progress
✔️ Real-life wins and insights from women just like you 

If today’s episode resonated with you, DM me “JOIN” on Instagram [@bloombybecs_] to learn how The No Diet Club can help you break free from dieting for good!

Intro Music by Mykola Sosin from Pixabay

Are you tired of dieting, feeling stuck, and constantly starting over? You’re in the right place.
 
In this very first episode, I’m introducing The No Diet Club Podcast—your go-to space for learning how to lose weight without restriction, guilt, or giving up the foods you love.
 
I’ll be sharing my own journey of breaking free from the dieting cycle, what you can expect from this podcast, and how we’re doing weight loss differently here—no more deprivation, just balance, mindset shifts, and simple, sustainable strategies that actually work.
 
✨ Hit play and let’s start this journey together!
 
📩 DM me “JOIN” on Instagram [@bloombybecs_] to learn more about how The No Diet Club can help you!

In this episode, we’re diving into the first module of the BuildHER Accelerator: Mindset Mastery. I’ll break down how your mindset is the foundation for sustainable weight loss and why shifting your internal beliefs is key to long-term success. We’ll explore the tools you need to overcome self-sabotage, let go of the diet mentality, and reframe your self-concept for growth.

Link to join buildHER: https://www.bloombybecs.co.nz/buildher-page
Coupon Code: QUEEN {to save 10%}

In this episode, we’re diving deep into what it really takes to achieve sustainable weight loss. I’ll be sharing why I created buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key pillars of buildHER: habit-building, mindset work, and creating a balanced routine that fits into your life. Plus, I’m giving practical tips you can start using today! Ready to start your journey to long-term success? Tune in now!

Sign Up to buildHER: https://www.bloombybecs.co.nz/buildher-page

In today's epiosde I have taken an audio clip from my Group Call with The Curvy Revolution girls on Monday around decision fatigue - what is it, why it exists & of course actionable tips to help you overcome it. 

As always if anything resonates for you in the episode I would love for you to let me know - shoot me a DM on IG and let me know!

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode I am diving deep into self-sabotage which is something I have witnessed in myself and my clients over and over again. 

I share personal experiences with self sabotaging my own weightloss journies, what to look out for and a few actionable tips on how to overcome it. 

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

I have been a bit M.I.A the last couple of weeks so I have dropped back in with a Life Update.
I'm chatting all about my weightloss journey and where I ended up at the end of my 2nd deficit, my upcoming trip to the Gold Coast and why it is such a personal growth milsetone for me and how I have managed to narrowly avoid burn out.

Don't forget to keep up to date with my socials: 

IG; @bloimbybecs_
TikTok: @bloombybecs

Today's episode I'm touching on a BIG topic. One that is not spoken about enough in my opinion and that is medical intervention for weightloss. 

I'm sharing my thoughts, my opinions and just offering a perspective that may be new to you around the benefits & things to look out for if this is a route you're considering.

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

I am answering all of your juicy questions in The Curvy Women Hotline!

This is going to be a regular segment on the poddy because I believe there needs to be more education and conversations around the things people are too afraid to ask. 

Ask all your questions in my IG DMs which you can find here >> https://www.instagram.com/bloombybecs_/

Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey.

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard. 

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an inside peek at how I created The Curvy Revolution.

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_