Ash and Kita discuss the difference between being overwhelmed and depression. Kita shares her struggle with being overwhelmed and determining if she’s depressed. Ash is all over the place with her emotions but drives the conversation home with some great advice! Struggling with the same thing? Join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita welcome their first guest of 2023, Dr. Kachari Davis! Dr. Davis takes them on a journey of deciphering through the promises and peace in their lives, as well as her own personal life. There were so many ah-ha moments on this journey and many reminders of learned lessons. The dialogue was amazing! If you are struggling with knowing your purpose or deciding what your life should look like, join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita discuss Kita’s new reality of embarking on the journey of becoming single after 20 years of being in a relationship with her high school sweetheart. Though there is a bad stigma attached to divorce, Kita is hopeful about keeping it cordial and making the best decisions for the sake of her children. Join them for the nitty gritty!

Ash and Kita share a few words of wisdom about getting through the holidays with the presence or absence of family and friends. They hone in on the importance of self care and effective communication, especially during this holiday season. Struggling and need a word of encouragement? Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita discuss the Five Types of Conflict Languages and how it’s just as important to know them as you know the Five Love Languages. Do you know your Conflict Language? If not, join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita give thanks for the people and things in their lives. They discuss the family dramas that occur at the family gatherings during the holiday seasons and encourage everyone to let the drama go to truly cherish the moments of having family together. Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita discuss why Kita ultimately decided to walk away from her marriage and why Ash chose not to marry after having her child! Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita have discuss the importance of voting but definitely had plenty of jokes about #HerschelWalker. Why is he playing with us at this point? lol His mental health is clearly suffering and he needs to acknowledge that, as he gracefully bows out of this race. Join them for much laughter and the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita have an authentic yet emotional conversation about the importance of taking life one moment at a time. They discuss the different life changing events that have occurred over the last few weeks and years from deaths to accidents and how they tend to impact life. They even discuss emotional deaths that occur way too often and the impact it has on one’s mental health. Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita discuss the rationale of knowing when to decrease yourself for the growth and success of the relationship, friendship, or kinship. Kita touches more on the surface of the rationale, while Ash digs deeper to address different layers of it. Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita go live on Facebook and discuss how people create unrealistic expectations for others. They discuss how people tend to base their expectations on their own desires and neglect the needs and desires of the other person. This becomes a form of manipulation and control, which creates unhealthy relationships for children, mates, family members, and even friends. Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita welcome everyone to a new season of The Nitty Gritty with Ash and Kita. They talk about what’s to come in the new season, as well the new merch that’s soon to come! They highlight their summer break and ramble about some comical struggles. Join them this season for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita close out Season 3 with some pointers on how to prepare your tables to have successful relationships, friendships, and interactions on the job. They emphasize how the good, bad, and ugly should be known to attract the right people to your table. Join us for the nitty gritty and more table talk! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Trey joins Ash and Kita for a nitty gritty session on fatherhood and parenting. He shares his experiences with parenting and its struggles. He also speaks of the joys and how he manages its all, despite the obstacles. Join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita welcome Ja Shun on the show to talk about every day life of the average person. We discuss the struggles of childhood trauma, family issues, marriage, divorce, and so much more! Then, Ja Shun shares some personal struggles and drops some really good nuggets for our listeners! So join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita discuss knowing when enough is enough when protecting your mental health. They elaborate on Kanye West and Kim Kardashian’s divorce and discuss the behavior of Kanye. They also discuss how there are so many regular people who act like Kanye and refuse to get help. You can relate? Join us for the nitty gritty! If you or anyone you know needs help, please refer to our website to access all help hotlines at our Mental Health Awareness Resource Hub. You can relate? Join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita discuss different levels of discipline when parenting children. They discuss the difference between fear and respect, as well as the affects of our actions (as parents) on a child’s mental health. If you can totally relate, join us for the nitty gritty. Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

Ash and Kita welcomes their first guest of the year to discuss her mental health journey, as she struggles to find herself while going through a divorce. Join us for the nitty gritty with Dionne Merrell!

Ash and Kita discuss their business goals for 2022. They also read off some goals of their FB group members, in Chat with Ash and Kita. They remind people to focus on themselves a little to ensure they are maintaining great self care. Join them for the nitty gritty!

Ash and Kita discuss how the 5 Love Languages tie into their Holiday Season plans and future plans. They share some personal yet relatable truths and aspirations for themselves. They also share some nitty gritty nuggets about mental health that will hopefully help someone see their true value! Join them for the nitty gritty!