Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

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The Newman Experience Podcast

Newman Chiropractic

41 episodes

2 days ago

Join Dr. Jeff & Maureen while they discuss the pillars of health, their own personal relationships with each, and which ones they struggle with. As parents and educators they continue to learn and try their best to keep their fingers on the pulse of the world when it comes to health & wellness. Hear what their new findings could mean for your current habits and get tips on making that change you know you need.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - Daniel Lieberman

The Newman Experience Podcast

15 minutes 41 seconds

4 years ago

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - Daniel Lieberman

Dr. Jeff and Maureen discuss the the hit book “Exercised” by Daniel Lieberman

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body

You can find it on Amazon here 👉 https://amzn.to/3BgKplY