In this episode of the New Normal, host Rafael McMaster discusses the balance between feeling our emotions and processing them, offering guidance on how to let go of emotions when we are ready. If you enjoy this, please share it with a friend!

In this episode of the New Normal, host Rafael McMaster discusses the concept of 'Soul Esteem', and dives into the feeling of not enough-ness, as well as the differences in how we relate to ourselves vs. others. If you find this video (or any others) helpful, please share them with a friend.

In Modcast 11, host Rafael McMaster takes listeners and viewers through the final formal Creative Wisdom Tool: Connection. Rafael will introduce three different forms of connection, and the role it plays for you, and its importance not just for you, but for everyone around you. If you enjoy this please share with a friend!

In this episode of the New Normal Modcast, our host, Rafael McMaster, takes viewers and listeners through the 6th Creative Wisdom Tool: Forgiveness. Rafael offers a heart-lightening perspective on resentment and accountability, and takes us through an interactive Forgiveness exercise. We hope you enjoy! And if you do, please share with a friend.

In Modcast 9, host Rafael McMaster takes viewers and listeners through our fifth Creative Wisdom Tool: Compassion. Rafael breaks down an elevated experience of compassion, honoring each other's souls, the role of empathy, and compassionate communication. We sincerely hope you enjoy, and if you do, please share this with a friend.

In this episode of the New Normal, Rafael takes viewers and listeners through a few different types of Gratitude. Rafael also shares a Gratitude exercise that helps one to really feel gratitude, in addition to intellectualizing it. We hope you enjoy this! If you do, please share it with a friend. Thank you!

Hello! You have arrived at Modcast 7. Host, Rafael McMaster, will be taking you, and other viewers and listeners through the power of Intention Setting, and he will be sharing the three steps he uses to set intentions and manifest things into his life. Thank you for watching! If you love this, please share it with a friend!

In our 6th modcast, host Rafael McMaster takes viewers and listeners through the second Creative Wisdom Tool - Awareness. Rafael will share some of his experiences finding peace and clarity through awareness, and an analogy that helps us distinguish ourselves from our thoughts. Enjoy!

In our fifth Modcast, host Rafael McMaster introduces Viewers and Listeners to the first Creative Wisdom Tool: Acceptance. The swiss army knife of wisdom tools, Acceptance can be used in almost any situation we find ourselves in. The moment we accept Reality as Reality, we can move on to finding a solution. We hope this video finds who needs it. If you really loved it, we'd love you to show a friend, and subscribe. Or don't, we accept that. :)

In our fourth Modcast, host Rafael McMaster asks viewers and listeners a big question - "What Controls the Universe?" - and discusses the importance of developing our own relationship to a higher power. We sincerely hope you enjoy and find value in this, and if you feel so inclined, we'd love you to share this with anyone you think it may resonate with. :)

In our third modcast, host Rafael McMaster introduces and explains the mission of his 'Creative Wisdom Tools Program' - a youth arts program that teaches students how to use the tools of Acceptance, Awareness, Intention, Compassion, Forgiveness, Gratitude, Acceptance, and Soul Esteem to transform . May this bring you a little hope, warmth, and inspiration.

In Episode 1 of our modcast (mixed media modern podcast), host Rafael McMaster introduces himself and the mission of this program - to share fresh perspectives, tools, and insights for a NEW NORMAL.