The New Mom Boss Podcast

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The New Mom Boss Podcast

Kallista Andersen

160 episodes

9 months ago

Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, a...

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Health & Fitness

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Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, a...

Show more...

Health & Fitness

Episodes (20/160)

The New Mom Boss Podcast

159. Embracing Non-Outcome-Based Childbirth Preparation With Amanda Gorman

Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, a...

2 years ago

43 minutes

The New Mom Boss Podcast

158. Reclaiming Your Postpartum Body Through Pelvic Floor PT and Lactation Support With Johanna Metzger

Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant.In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. We also...

2 years ago

45 minutes

The New Mom Boss Podcast

157. Using Your Hormone Cycle for Self-Care and Parenting with Anna Locke

Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness. Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journey of motherhood and business. Together, we discuss how to approach each phase of the hormonal through a sea...

2 years ago

37 minutes

The New Mom Boss Podcast

156. Things You Didn't Know About Pelvic Floor and Getting Help with Dr. Carrie Pagliano

Welcome back to the New Mom Boss Podcast! Join me for an eye-opening episode as I chat with the amazing Dr. Carrie Pagliano about pelvic floor health. Dr. Pagliano is a true pioneer in this industry, and she's here to share her wisdom on how pregnant and postpartum moms can not only plan for their activity but also prepare for their delivery from a pelvic floor perspective. In our conversation, we discuss the importance of pelvic floor health for all individuals, but especially pregnant ...

2 years ago

37 minutes

The New Mom Boss Podcast

155. Herbal Medicine for Pregnancy and Postpartum with Lauren Alicia

Welcome back to the New Mom Boss Podcast! Get ready to dive into the world of herbal medicine with the amazing Lauren Alicia, a birth/postpartum doula & herbalist in the LA area who is here to share her wealth of knowledge on supporting mamas and women through the power of herbs.You’ll get to hear about Lauren's journey into doula work and holistic medicine and learn about the amazing benefits of herbs, like relaxing your cervix, healing after labor, and addressing deficiencies.If you're ...

2 years ago

29 minutes

The New Mom Boss Podcast

154. Alternative Family Structures and the Family Positivity Movement with Julia Karol

Welcome back to the New Mom Boss Podcast! I’m excited to introduce Julia Karol, my special guest who is leading the way for alternative family structures. Julia hosts a podcast called Stork’d, where she invites everyday friends, family, neighbors, and experts to share their journey of what it means to create and define a family. In this episode, we dive into some really important topics, including why alternative structures need support, single parenting, and the family positivity moveme...

2 years ago

39 minutes

The New Mom Boss Podcast

153. The Link of Stress, Essential Hormones, and Nutrition with Lahana Vigliano

Welcome back to the New Mom Boss Podcast! I’m thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.During our conversa...

2 years ago

38 minutes

The New Mom Boss Podcast

152. How to Communicate with Your Partner in the Postpartum Time with Hazel Walker, LMFT

Welcome back to the New Mom Boss Podcast! Join me and my guest Hazel Walker as we talk about communication with your partner during the postpartum time. Hazel is a licensed marriage and family therapist who is dedicated to teaching moms and couples how to thrive in their postpartum experience. Tune in to our conversation and learn how to become a better team with your partner, set expectations, communicate effectively, and prioritize self-care. These practical tips are just what you need...

2 years ago

38 minutes

The New Mom Boss Podcast

151. Traveling During Pregnancy and Working From Home with an Infant with Iesha Vincent

Welcome back to the New Mom Boss Podcast! In this episode, Iesha Vincent from the lifestyle blog LivingLesh is here to share her mindblowing travel hacks for pregnant mamas that will definitely make the journey easier. The goal is to arrive at your destination on time with all of your luggage, and Iesha tells us how to do it with comfort in mind.She is also a stay-at-home-working-mom and has had to navigate working remotely while juggling newborn life simultaneously. Whether it’s how to feed ...

2 years ago

35 minutes

The New Mom Boss Podcast

150. What to Expect the First Year of Motherhood With Julie Fernandes

Welcome back to the New Mom Boss Podcast! I am so excited to share with you another co-hosted episode with my wonderful friend, Dr. Julie Fernandes. Together, we will be sharing some amazing insights and tips on what to expect during the first year of motherhood.In this episode, we'll be discussing everything from the mental preparation required for motherhood to the misconceptions that many women have. Julie will share her personal experiences and together, we’ll give some great advice on ho...

2 years ago

27 minutes

The New Mom Boss Podcast

149. How to Achieve Postpartum Wellness for Mom and Baby With Tessa Visser

In this episode, Tessa Visser talks about her work in pediatrics and coaching, and why she felt the need to extend her services to postpartum wellness for moms. She shares the most important things to know about taking care of your newborn, including feeding, sleep, and immediate postpartum concerns like umbilical cord care and c-section healing.Tessa also discusses the importance of postpartum wellness for moms, which often goes overlooked in our culture. She explains how moms can tell if th...

2 years ago

35 minutes

The New Mom Boss Podcast

148. Empowering Your Matrescence Journey: Minimalism, Support, and Belly Binding With Gigi Vera Vincent

In this episode, I'm chatting with the amazing Gigi Vincent - a childbirth educator, doula, newborn care specialist, and lactation educator. We're talking all about matrescence - that crazy transition into motherhood - and how to make it a little less daunting.We get real about creating a postpartum support team because let's be honest - we can't do this alone! Gigi shares her secrets to streamlining the newborn learning curve and thriving in the fourth trimester and beyond by taking a minima...

2 years ago

32 minutes

The New Mom Boss Podcast

147. Overcoming Analysis Paralysis as a First-Time Mom With Monika Malan

Being a first-time mom can be overwhelming, especially when you don't have all the support you need. Life coach Monika Malan knows this firsthand. She was 8 months pregnant when the pandemic hit, and gave birth in the first month of lockdown. With limited support, she turned to the internet for advice, only to find conflicting opinions that led to analysis paralysis and fed her anxiety. In this episode, Monika shares her journey of overcoming analysis paralysis and making decisions...

2 years ago

34 minutes

The New Mom Boss Podcast

146. Bicornuate Uterus(??) and Reducing Birth Trauma with Kaely Harrod

Welcome back to the New Mom Boss Podcast! Join me in this episode as I talk with Kaely Harrod, an experienced doula and mother of three who has been helping families through pregnancy, birth, and postpartum for over 12 years. We dive deep into the topic of birth trauma and specifically discuss ways moms can minimize the amount of trauma they experience during birth. Kaely shares her own experience with birth trauma due to a Bicornuate Uterus and how it was the driving force behind her wo...

2 years ago

35 minutes

The New Mom Boss Podcast

145. STEM Mom Work/Life Balance with Sarah Marie Bigler

Welcome back to the New Mom Boss Podcast! In this episode, I chat with Sarah Marie Bigler, a STEM mom (science - technology - engineering - math) who has taken on the challenge of navigating work/life balance in motherhood. As a mechanical engineer, mom of two, and certified birth/postpartum doula, Sarah has had to learn firsthand how to juggle the demands of her career and her family. She shares her inspiring journey of returning to work after maternity leave and the challenges she faced as ...

2 years ago

45 minutes

The New Mom Boss Podcast

144. De-mystifying Exercise and Movement During Pregnancy with The MINT Prjct

Welcome back to the New Mom Boss Podcast! The ladies of The MINT Prjct join me to bust a few myths about pregnancy/postpartum exercise and nutrition, as well as explain more about their programs and resources to train fitness professionals how to support and guide women in that stage of life to heal, grow, and be the happiest version of themselves. They have made it their mission to clear the confusion and build the relationship between healthcare & fitness, making exercise for pregn...

2 years ago

31 minutes

The New Mom Boss Podcast

143. The Black Hole of Healthcare and Postpartum with Jodi Graves

Welcome back to the New Mom Boss Podcast! My guest, Jodi Graves, believes there’s a serious lack of help from the medical community for mamas in those first six weeks postpartum. In fact, she refers to this time as The Black Hole of healthcare. In our conversation, we discuss more about The Black Hole of healthcare, what women can do to find support in those six to eight weeks postpartum, and the importance of nutrition while the body is healing. She also explains the differences b...

2 years ago

30 minutes

The New Mom Boss Podcast

142. The Golden Hour You Want After Birth with Kristen O’Dell

Welcome back to the New Mom Boss Podcast! My guest, Kristen O’Dell, is a Board Certified Family Nurse Practitioner with almost 20 years of experience working as a Neonatal Provider. She and I discuss everything about ‘the golden hour’ - what it is and the benefits of practicing it immediately after birth. We also talk about Kristen’s breastfeeding tips and hear more about the journey she walked giving birth during the pandemic, as well as the PTSD she suffered in the aftermat...

2 years ago

45 minutes

The New Mom Boss Podcast

141. How To Deal with Exhaustion and Being Stretched Thin In Motherhood with Julie Fernandes

Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Dr. Julie from The Confident Parenting Podcast with Dr. Julie Fernandes! In this episode, we are discussing how we currently handle the usual exhaustion in motherhood. If you are a new mom or a parent that feels like they’re drowning, this is a great topic to listen to. In our conversation, we discuss how we’re both managing our energy in life right now, how to prioritize tasks, how to rest we...

2 years ago

33 minutes

The New Mom Boss Podcast

140. Little Kiddos + Big Emotions with Emily Hamblin

Welcome back to the New Mom Boss Podcast! Big emotions in our kids are like a rite of passage for us parents. And because it’s something we all go through, I’ve brought guest Emily Hamblin to the show to share her expertise. Emily is the creator and co-host of the Enlightening Motherhood podcast & life coaching business. As a mom of 4, former foster mom of 27, and educator of all ages, she definitely understands what it’s like to feel overwhelmed with your children’s intense behavior...

2 years ago

42 minutes