The Skill That Changes Everything

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The New Beyond with Dr Judith Rich

Dr Judith Rich

126 episodes

1 month ago

Dr. Judith Rich, is an octogenarian, coach, and author of the best-selling book Beyond the Box. She has spent the last 48 years in the field of transformation, coaching people how to identify and break through old patterns that kept them from progressing their lives in the direction of what matters most. Welcome to The New Beyond, where you will learn how to Live Beyond the Box, where comfort zones are history, and we’re tasked with navigating this brave new world. Join me as we begin an adventure in going beyond where you think you can go. Let’s start the journey!

Self-Improvement

Education

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Self-Improvement

Education

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The Skill That Changes Everything

The New Beyond with Dr Judith Rich

26 minutes 16 seconds

3 months ago

The Skill That Changes Everything

In this week's episode, we dive into the profound and transformative skill of learning to be comfortable being uncomfortable. It’s a game-changer—one that unlocks the doors to success in relationships, health, career, and beyond.

We’ll explore:

Why discomfort feels so hard to face and how it’s hardwired into us.
The role of fear in holding us back and how to distinguish real threats from perceived ones.
Practical tools to name, confront, and transform discomfort into opportunities for growth.

Drawing from personal stories and universal truths, I’ll show you how embracing discomfort can lead to deeper connection, greater breakthroughs, and expanded possibilities in every area of your life.

Are you ready to stretch your comfort zone and thrive? Tune in and discover the gifts waiting on the other side of discomfort.

Resources Mentioned:

Beyond the Box (Judith’s book)
Previous episode with Lisa Kalmin: How to Prepare for a Powerful Year Ahead

Call to Action:
If this episode resonates, please leave a review or share it with someone you care about. Let’s grow together!

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What’s Up in The New Beyond?

Available for purchase on my website:

My best-selling book- Beyond the Box

⁠Musings and Meditations Legacy Audio Series⁠ I and II- 18 meditations based on my writing, set to music

Get your FREE copy of my ⁠Seasons of A Life⁠ video

Level Up Membership Community – Join the waitlist here: https://judithrich.kartra.com/page/LevelUp

Connect with me:

Email: judith@judithrich.com

Join my private Facebook Group: ⁠Living in The New Beyond⁠

Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us”

Connect with Ken at: ⁠www.prosodycreativeservices.com⁠

Gopal’s email: ⁠gopal.metro@gmail.com⁠

Please share this podcast with others, leave a review and follow us on Apple, Spotify and other podcast platforms. It does make a difference and I really appreciate your support!