Keys to Living a Life That Matters

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The New Beyond with Dr Judith Rich

Dr Judith Rich

126 episodes

1 month ago

Dr. Judith Rich, is an octogenarian, coach, and author of the best-selling book Beyond the Box. She has spent the last 48 years in the field of transformation, coaching people how to identify and break through old patterns that kept them from progressing their lives in the direction of what matters most. Welcome to The New Beyond, where you will learn how to Live Beyond the Box, where comfort zones are history, and we’re tasked with navigating this brave new world. Join me as we begin an adventure in going beyond where you think you can go. Let’s start the journey!

Self-Improvement

Education

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Self-Improvement

Education

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Keys to Living a Life That Matters

The New Beyond with Dr Judith Rich

38 minutes 27 seconds

8 months ago

Keys to Living a Life That Matters

This week’s episode is an interview from the summit, Midlife Spiritual Warrior, with hypontherapist and shamanic practitioner, Beth Osmer..

You might be wondering what I was doing on a summit focused on issues of midlife? Beth invited me to share with her audience some of the keys to living a life of vitality, energy and purpose well beyond the midlife years, basically what I call “Living a Life That Matters”.

What follows is our conversation about what has served me to keep going at a high level of creativity and engagement in a career that spans 50 years.

Some of the key things we discuss are the importance of:

Regular physical activity- it doesn’t matter what, as long as you are consistent
Healthy diet and nutrition
Knowing your purpose in life- being connected to and aligned with your soul’s calling-
Being curious and courageous instead of anxious- the willingness to move beyond anxiety and fear into courage and curiosity to meet the unknown
Maintaining an open mind-set and welcoming change
Having your actions aligned with your values
Trusting and believing in yourself
Community-the importance of belonging and being connected to a community of kindred spirits
Generosity and contribution- being in service to something larger than yourself

Join us in this rich conversation of what I’ve learned in 82 years of living a life that matters.

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Available for purchase on the website:

Judith’s best-selling book- Beyond the Box

⁠Musings and Meditations Legacy Audio Series⁠- 9 meditations based on my writing, set to music

Get your FREE copy of my ⁠Seasons of A Life⁠ video

Connect with Judith:

Judith’s email: judith@judithrich.com

Join our private Facebook Group: ⁠Living in The New Beyond⁠

Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us”

Connect with Ken at: ⁠www.prosodycreativeservices.com⁠

Gopal’s email: ⁠gopal.metro@gmail.com⁠

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