Give Yourself Grace- a Meditation for Hectic Times

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The New Beyond with Dr Judith Rich

Dr Judith Rich

126 episodes

1 month ago

Dr. Judith Rich, is an octogenarian, coach, and author of the best-selling book Beyond the Box. She has spent the last 48 years in the field of transformation, coaching people how to identify and break through old patterns that kept them from progressing their lives in the direction of what matters most. Welcome to The New Beyond, where you will learn how to Live Beyond the Box, where comfort zones are history, and we’re tasked with navigating this brave new world. Join me as we begin an adventure in going beyond where you think you can go. Let’s start the journey!

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Give Yourself Grace- a Meditation for Hectic Times

The New Beyond with Dr Judith Rich

18 minutes 47 seconds

4 months ago

Give Yourself Grace- a Meditation for Hectic Times

This week's episode is a selection from my Musings & Meditations Audio Series 2: Give Yourself Grace.

After just recovering from my first bout with Covid barely in time to board the flight to my dream bucket list trip to Barcelona, Spain, coming home in time for Thanksgiving and now almost recovered from jet lag and the lingering effects of Covid fatigue, I needed to give myself a lot of grace.

I am someone who is normally wired to go full speed at least 85% of the time. And yes, for an 82 year old, that is a bit unusual. But I've always been that way. Up until now.

And now, I'm learning the lessons of slowing down and savoring life at a different speed. So this meditation hits me at just the right moment and I hope it does that for you too.

It's part of a series of original meditations I've created especially for this season. Each one is designed to support you to come home to yourself, connect with what matters most, and savor the sweet stillness and silence within.

As we move in this busy time of year, may you remember to take good care of you, the one who will take you through this lifetime and into your own New Beyond.

Wishing you many blessings this holiday season!

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Available for purchase on my website:

My best-selling book- Beyond the Box

⁠Musings and Meditations Legacy Audio Series⁠ I and II- 18 meditations based on my writing, set to music

Get your FREE copy of my ⁠Seasons of A Life⁠ video

Connect with me:

Email: judith@judithrich.com

Join my private Facebook Group: ⁠Living in The New Beyond⁠

Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us”

Connect with Ken at: ⁠www.prosodycreativeservices.com⁠

Gopal’s email: ⁠gopal.metro@gmail.com⁠

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