We can first try to adapt logical thinking instead of systematic and rational thinking or trusting our feelings intuitively by having a check in system that can provide some anchor onto our way of thinking.
I.e. I feel fat all the time,
Using logical thinking you can check with yourself:
Do you eat alot all the time?
Are you overweight all the time?
If so, you can conclude some truths to your feelings, forget about the self loving visionaries
that trust you to unfuck your suffering by offering you more lies.
If you are unhealthy and you feel fucked up, and remember the control is in your hands.