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In this powerful conversation, Tony Riddle sits down with Pulsetto CEO Povilas Sabaliauskas to unpack how vagus nerve stimulation is transforming mental recovery, sleep quality, and nervous system regulation. Tony is training for an endurance challenge whilst juggling his business and having 4 kids, he shares how Pulsetto’s wearable device is helping him switch between peak performance and deep recovery. Paul goes deep into the science behind neuromodulation, how the vagus nerve affects anxiety, digestion, inflammation, and why this forgotten nerve might be the key to living a longer healthier life. CHAPTERS
00:00 – Performance is only as good as recovery
03:21 – How vagus nerve stimulation supports digestion, sleep and stress
08:00 – Breathing vs wearables: what actually works faster
12:30 – Ancient wisdom meets modern biohacking
17:10 – Data-driven recovery: HRV, resting heart rate and overtraining
21:17 – The story behind Pulsetto’s creation
29:14 – Sleep optimization and how to use Pulsetto at night
35:00 – Anxiety, public speaking and the modern nervous system
38:29 – How Tony uses Pulsetto to recover from running 100 miles a day
41:10 – Tools to detect overtraining and reconnect to your body
"A society grows great when old men plant trees in whose shade they shall never sit.”
This week on The NatLifePod, I’m thrilled to welcome the man with a 3000 acre nature recovery plan.
Introducing my friend Roger Tempest, the custodian of Broughton Sanctuary.
With a legacy spanning 33 generations and around 1000 years, Roger carries the immense responsibility of caring for the remarkable 3000-acre Brougton Sanctuary and shares how he is dedicated to creating a safe space for inner and outer transformation and nature recovery - This includes introducing ancient breeds of animals, hosting nature immersive experiences and retreats aimed at fostering both inner and outer healing.
Oh and planting over 300,000 trees, in whose shade he might never sit beneath.
We also discuss odyssey - a 30km nature recovery/discovery trail for inner and outer wellbeing - a project that I am proud to say that I am consulting on and which has meant me and my family have had the privilege of staying here at Brougton for 2 months now.
I really love what Roger and his partner Paris and the team are co-creating here. So I thought this would make a great conversation and I wasn’t wrong.
I hope you enjoy the chat as much as we did.
Find out more about Broughton Sanctuary
Watch on Youtube
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: GRAVITY FITNESS
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I firmly believe that ancestral health is modern-day wealth, and believe that ancestral health holds the key to closing the gap between wellness as an industry and wellness as a state of being.
My next podcast guest on ‘The NatLifePod’ is certainly aligned with this mission and has dedicated herself to bridging the gap between ancient wisdom and modern life, and has traveled the world studying the roots of cultures to learn how they guide our Human Experience and enrich our contemporary lives.
In today’s inspiring episode, I’m in a conversation with the heart lead Robyn Leonie, an explorer, creator, and facilitator and with her partner Ahau Samuel the co-creator of Root of The Gods. Robyn shares her path into the world of ancestral health and the profound significance of sweat lodges, rites of passage, and vision quests, illuminating Robyn’s personal journey into these sacred spaces and beyond.
We also reflect on how we introduced the UK’s first 100 Human Sweat Lodge at ‘The Hundred Human Experience’ this year at 42 Acres in Somerset AND HOW we’re thrilled to be introducing this potent medicine at ‘The Next 100 Human Experience’ in Norfolk called ‘KINDRED’.
This is our first multigenerational experience where we are inviting families to gather, connect, and partake in ancestral practices and traditions including the sweat lodge with Robyn and Ahau of ‘Root Of The Gods’.Join us as we embark on Robyn’s journey to rekindle the practices of the natural world in a way that honors our ancestors and nurtures our futures future.
I hope you enjoy the conversation as much as we did.
Find out more about Root of the Gods
Find out more about The 100 Human Experience Kindred
Watch on Youtube
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: GRAVITY FITNESS
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There’s a lot of buzz around off grid living, living in community, rewilding, foraging, regen and wild tending at the moment. And I feel that we need the voices of those that are truly embodied to learn from. So it’s with great pleasure I get to introduce my next guest Tasha who is definitely one of those wise voices.
Tasha Stevens-Vallecillo is a mixed race English, Central American woman with a Buddhist Spiritual practice. She has been the visionary of many projects and is a true creative force working with community, wild food, wild tending, food production and farming to address some of the core issues of our time. Her work is rooted in continuous learning and intuitive feeling, to explore and continuously develop methodologies and product development, creating food systems that work in harmony with nature through developing agri-wilding landscapes and products that draw on ancient or indigenous understandings of land, food and medicine.
There’s so much that Tasha can speak to from a real place of knowing and this conversation is a great intro to Tasha and my hope is for her to come back on the NatLifePod to share some more of her wisdom.
I hope you enjoy the wild chat as much as we did.
Watch on Youtube
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: GRAVITY FITNESS
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Get ready to be inspired, educated, mortified, but motivated to take action.
Whether you're a farmer, an environmental enthusiast, or you simply love food and care about this planet we call home, this episode is for you.
In this episode of The NatLifePod I’m with the lovely Jess Abbis who’s mission is to unite, inspire and accelerate the movement towards regeneration as a means to restore soil, human, and planetary health.
Having listened to the needs of the UK regenerative movement, Jess and her cofounders transitioned from Farmers Footprint UK and are now working under the name of the foundational programme, 'The Nest', a non-profit creative agency in service and support of agro ecological producers to sell and market their products to local, regional consumers.
Jess shares her experience and insights on sustainable farming, organic farming vs regenerative practices, and the importance of reconnecting with community.
We discuss how creating direct relationships between our local farmers and us consumers can foster a sense of community, promote transparency in the food system, help protect the environment, promote biodiversity, ensure food security, and create more resilient and prosperous communities for present and future generations.
To lean more about Jess's work THE NEST
Watch on Youtube
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: GRAVITY FITNESS
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In this episode, Zach Bush graces the mic with his unique perspective and expertise. and shares his profound insights into the interconnectedness of human health and the environment.
I am a big fan of Zach’s work and on the few occasions that we have met I have been blown away by this man’s mind.
Zach’s fascinating insights and mind-blowing revelations often lead me down such deep hyper focus rabbit holes, especially when he starts to speak from a spiritual and philosophical place about nature, consciousness and interconnectedness.
So Prepare for a perspective shift as we delve into the fascinating world of the microbiome, regenerative farming, extinction, consciousness and our disconnection from nature.
We Unpack the state of our healthcare systems and food systems and how these systems are actually financially incentivised to compromise the health of humanity.
Furthermore, Zach highlights the importance of reconnecting with nature and our food systems to cultivate a deeper sense of consciousness to promote personal and planetary transformation.
I hope you enjoy this enlightening conversation as much as I did
Huge thanks to 42 Acres Retreat for supporting us and creating the space for this conversation to happen. I appreciate all that you do.
To lean more about Zach Bush
Learn more about: Farmers footprint
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: ION - Intelligence of Nature
Check out Zach course: Journey of Intrinsic Health
Use code "Earlybird" for $250 off Group Immersion if you sign up by July 7th 2024
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Welcome back to The NatLifePod. I am thrilled to bring you today's episode with someone who has been a huge inspiration for our family dynamic.
In this episode, I have the honour of interviewing Peter Gray, acclaimed author of "Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life."
Peter's groundbreaking work challenges our western world templates of education and advocates for a more natural and self-directed approach to learning.
As parents, caregivers and educators, we often find ourselves caught in a system that prioritises standardised testing and questionable fact memorisation over the innate curiosity and creativity of our children. But Peter Gray's research into indigenous cultures, unschooling and democratic schools and his profound insights provide a refreshing perspective on the importance of play, freedom, and autonomy in a child's development.
Join us as we delve deep into Peter's illuminating work and explore the profound impact of unstructured play, self-directed learning, unschooling, democratic schools and the power of natural curiosity.
I hope you enjoy the conversation as much as we did.
To lean more about Peter Gray
Get a copy of his book Free to Learn
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
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This Episode of The NatLifePod is with me, Tony Riddle. Human, Husband, Father. Yep I’m back flying solo behind the mic to answer your questions and speak to the free but incredibly freeing practices that shape me and enable me to show up and really be here now.
I unpack my morning routine and my redefining 50. There’s a few Tony tangents, but that’s the recording solo game and can also be where the gold is found.
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
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I'm super excited to be bringing you another conversation with my wife and natural lifestyle and parenting partner Katarina Riddle. Katarina is an incredible advocate for natural parenting, unschooling, and holistic living.
Katarina's deep understanding of the importance of nurturing children in harmony with nature has made her a beacon of inspiration for many parents worldwide and I’m always getting requests to have her back on the podcast.
So here she is….
Join us as we answer your questions and delve into the world of natural parenting, unschooling, family constellations and lifestyle.
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
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You may of heard of couch to 5k. Well this is a story of mobility scooter to marathoner.
My next guest samphire Haye’s shares a story of true healing and transformation.
Sam talks to her healing journey from being a couch bound chronic pain sufferer on pain meds to a thriving, marathoning Natural Lifestyle Coach and how healing herself through a holistic approach combining natural movement, natural nutrition, mindfulness, nature immersion and a whole heap of self-love and compassion she now gets to help empower others on their healing journey.
If you are looking for inspiration then this conversation with Sam will no doubt tick that box.
I hope you enjoy the conversation as much we did.
To find out more about Sam: Revolutionary Health
Follow Sam on Insta: @wildsamfire
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
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I believe when experience and knowledge have a baby we call that baby wisdom.
Introducing my wise mate Grace Kingswell to the NatLifePod.
Grace is a nutritional therapist specialising in fertility and gut health, with a keen interest in everything to do with babies and children.
Grace is hugely qualified and incredibly passionate about her field.
Having healed herself through nutrition and lifestyle Grace speaks to her practice from a real place of knowing.
I hope you enjoy the chat as much as we did.
To find out more about Grace Kingswell
Follow Grace on Insta: @gracekingswell
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
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What if I told you, you could take a magic pill and with that pill you could become a better version of yourself, improve your family life, your health, your wellbeing, and that you could wake early, alert and on your A game. And in those early hours of the morning, before work, you could write two books, study a masters, start a PHD and build a business that was 70% more successful than the last that you’d worked for. Well my next guest Andy Ramage has a few pearls of embodied wisdom to share on this….
But Andy didn't take a magic pill, he just discovered how magic life can be when you give up the booze. It’s 10 years since Andy went dry for January. He’s remained sober for 10 years since and through his books, classes, talks and campaigns has helped 1000’s of others tap into their human potential.
This is a great chat. Andy is always on fire. It’s contagious and I believe a great proof of concept.
To find out more about Andy Ramage go to: https://andyramage.com/
Follow Andy Ramage on Insta: @andyramageofficial
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on YOUTUBE
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My next guest on the NatLifePod is the inspiring, insightful and imagination stirring Catherine Björkstén. Catherine is a beautiful multi faceted wise soul. She’s a spiritual guide, healer, shadow worker, shaman and holds the all important motherhood role to her two sons. We are fortunate to have Catherine in our NatLifeTribe community where she holds our women’s circle called womanhood. Catherine is devoted to supporting people retrieving their connection to Spirit and the Earth, and remembering the ways of animistic consciousness-beyond conditioning and life occurrences (aka traumas) that led us to forget our beauty, freedom and potential. We unpack a lot here….from Catherine’s spiritual beginnings to motherhood and spiritual embodiment. Catherine also speaks to shadow work, leadership, spiritual arrogance and spiritual superiority. I hope you enjoy the conversation as much as we did. Here’s to beauty, freedom and potential. To find out more about Catherine and her work: https://akasha-awakening.com Follow Catherine's adventures on Instagram: @akasha_awakening
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on YOUTUBE
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Psychedelics have helped me and many others that I know through real dark times of addictions and depression.
My own breakthrough with psychedelics provided the breaking down of my belief systems and reawakened an overwhelmingly empowering sense of my own ability to change.
I’m super excited to be sharing this next episode of the NatLifePod with you because I’m behind the mic with Professor David Nutt. who is a neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, depression anxiety, and sleep.
In this chat with David I unpack my own journey with psychedelics and the huge shifts that I have made through working with these powerful medicines David then helps to explain what was actually happening with my brain during and after these mind altering, healing and life changing experiences.
It’s a really exciting time and certainly feels that we’re on the cusp of a major revolution in psychiatric medicine and neuroscience that could see psychedelics being used to treat addictions, depression and other mental health conditions.
We discuss the potential therapeutic purposes of psychedelics for conditions including depression, PTSD, addiction, anxiety, and eating disorders.
I hope you appreciate the direction of this conversation and the great work that David Nutt is doing here.
Find out more about the Gaba spirit Sentia
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on YOUTUBE
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On this episode of the natlifepod it’s me Tony Riddle with a ‘Short Form Solo Sesh’. We can call it a book ending gratitude piece. Much love and here’s to more great guests as. conversations in 2024.
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
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Well listeners, buckle up! This next episode of the NatLifePod is really quite something. To be honest, this intro really isn’t going to do this pod justice. But what I will say is that this is a real roller coaster of a story, and one that speaks to how hitting Rock Bottom can become the solid foundation of which to rebuild a life that you love. On this episode of the NatLifePod, I’m behind the mic with Rhys Thomas. Rhys, is an ex-international rugby player, who at just 29-years of age suffered a massive heart attack during training. To save his life, Rhys underwent a quadruple heart bypass and now lives life as a battery-powered half-man-half-machine. But this wasn’t rock bottom for Rhys. It’s the trauma that unravelled post open heart and post coma, that became that foundation. We unpack the trauma-led-chaotic lifestyle that finally led to Rhys’ close community stepping into help him through intervention, and the awakening that followed rehab. I firmly believe that we have everything inside ourselves to be the change and this conversation certainly serves as confirmation of that belief. I hope you find as much inspiration from this conversation as I did. Find out more about Rhys here Follow Rhys on instagram here Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on YOUTUBE
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On this episode of the NatLifePod I’m behind the mic with Stevie Ward.
Stevie Ward is a former professional rugby player who played in one of the most successful teams in super league history.
We unpack Stevie’s journey from the curios kid, picking up a rugby ball first time, to then becoming the youngest grand final winner ever, and being named captain at just 26 years of age. We then go on to unpack the injuries, the mental health issues and the brain injury that then led to Stevie retiring from Rugby at just 27 years of age.
Through his ups and downs, his wins and what was being perceived as losing in life, Stevie has birthed a belief that the truest form of resilience is to realise the potential of our true selves.
Stevie is doing great work in the community through Mentality which he launched in 2016.
Mentality is a platform for inspiring conversation around mental health for men and offers counselling and life-coaching services.
I hope you enjoy the conversation as much as we did.
You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.
Much love, you Beautiful Custodians of this Beautiful Planet.
Find out more about Stevie here
Visit Mentality here
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
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On this episode of the NatLifePod I’m behind the mic with the man of earth himself Chris Geisler
On a couple of occasions I have had the honour of guesting on chris’ podcast so it’s with great pleasure I get to introduce Chris as my guest here on the NatLifePod.
Chris has been a great pillar of support for me and my family on many of my endurance events over years and when called upon has fully surrendered to service.
He’s a great man on a great path. I hope you get to hear and connect with some of his greatness here.
I hope you enjoy the conversation as much as we did.
You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.
Much love, you Beautiful Custodians of this Beautiful Planet.
Find out more about Chris here
Listen to The Chris Geisler PODCAST
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
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Form more info on The ManMen March for Movember
please visit: ManMenMarchforMovember
Podcast produced, filmed & edited by: WE ARE // THE CLARKES
Original music written and performed by: Nick Kingswell
On this episode of the NatLifePod I’m behind the mic with my wife, my rock, my lover, my partner, my best friend, my wisest adviser and the phenomenal mother to our four unschooled wildlings. Yes it’s the Key Stone that is Katarina Riddle.
A few years back I had the honour of getting behind the mic with Katarina to unpack our Natural Parenting approach for our friends podcast called WeMove. The podcast was really well received and ever since its launch I have been inundated with requests for me to get Katarina back behind the mic.
So here’s she is…
We hope you enjoy the conversation as much as we did.
You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.
Much love, you Beautiful Custodians of this Beautiful Planet.
Listen to our conversation from the weMove podcast: Here
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
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Form more info on The ManMen March for Movember
please visit: ManMenMarchforMovember
Podcast produced, filmed & edited by: WE ARE // THE CLARKES
Original music written and performed by: Nick Kingswell