Everyone's talking about embodiment these days, but they're all missing the most life-changing part.

In this episode, I'm breaking down why "get out of your head and into your body" isn't just incomplete - it's actually keeping you from the real breakthrough. The truth? Your physical state isn't just carrying your thoughts around. Your physical state IS how you think.

We'll dive into:- A scientific study that proves your body is your information processing system- Why every "mindset" technique you've tried has fallen short without this piece- The exact nervous system shifts I use before any important creative or business decision- How your breathing pattern right now is shaping what solutions you can even see- Why the most prolific creators move their bodies regularly (and it's not just for "health")

This isn't about wellness culture or "embodiment practices." This is about understanding the neuroscience of how your physical state creates your reality - and how to use that knowledge to unlock creativity and decision-making you didn't know you had access to.

If you've ever felt like your best ideas come during walks, in the shower, or right after yoga class, this episode will explain exactly why - and how to access that state intentionally.

Topics: embodied creativity, nervous system, neuroscience, creative blocks, decision-making, body awareness, information processing

Listen if: You're a creative professional, entrepreneur, or anyone who wants to understand how to work WITH your body's intelligence instead of against it.

#creativejourney #creativeprocess #embodiment #embodied #nervoussystem