Your body is a living archive of the stories you’ve been told —or at least the ones you’ve believed. In this episode, we explore how identity isn’t just a mindset, it’s a movement pattern. If you’ve outgrown the version of yourself you’ve been rehearsing, this is your invitation to rewrite the narrative — not just in your mind, but in your muscles, your breath, your presence.

It’s time to stop performing the past and start embodying the future.