In this episode of The MyoHacker podcast, Karindy interviews functional dietitian and counselor Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC from The Cognizant Group. This conversation delves into the intricate relationship between nutrition, airway, and mental health. Danielle shares her personal journey into the field of neuro nutrition, highlighting her experiences with pediatric health and the impact of nutrition on brain function. They discuss the NeuroWell+ Nutrigenomics Panel, a functional assessment tool designed to identify nutritional needs and genetic predispositions, and delve into the significance of methylation, detoxification, mitochondria, autophagy and more in maintaining overall health. The conversation underscores the necessity of tailored dietary interventions and the role of collaboration among healthcare professionals. In this conversation, Danielle and Karindy discuss the intricate relationship between nutrition, airway, genetics, and overall health. They discuss the impact of blood sugar on behavior, the importance of meal timing, and the role of fasting in health management. The conversation also delves into detoxification myths, supporting mitochondrial health, and understanding health markers through genetic insights. They emphasize the need for a balanced approach to health, encouraging parents to foster a love for wellness in their children while navigating the complexities of health management without feeling overwhelmed. Practitioners wanting to use the NeuroWell+ Nutrigenomics Panel may use the code ”MYOHACKERPODCAST” for 15% off the course.  Takeaways ~The connections between nutrition, airway, & mental health are profound. ~The NeuroWell+ Nutrigenomics Panel helps identify individual needs at a cellular level & makes a powerful impact when interpreted in the context of symptoms.  ~Methylation plays a critical role & should be treated through an interconnected systems approach. ~Autophagy is vital for cellular health & blood sugar regulation. ~Blood sugar dips can lead to irritability and aggression. ~Detoxification should focus on reducing body burden. ~Mitochondrial health is essential for overall wellness. ~Anxiety can hinder effective health changes, even if the supplements, diet, & interventions are optimal.  ~Flexibility in health practices is important for sustainability & to reduce caregiver burnout. Chapters 00:00 Introduction to Neuro Nutrition and Personal Journeys 05:56 The Intersection of Nutrition and Mental Health 12:00 Understanding Functional Assessments & Multidisciplinary Care 18:02 Exploring the NeuroWell+ Nutrigenomics Panel 23:59 Methylation and Its Impact on Health 29:56 The Role of Inflammation & Autophagy in Cellular Health 40:40 Understanding Blood Sugar and Its Impact on Behavior 42:30 The Importance of Nutrition and Meal Timing 44:47 Rest, Digest, and the Role of Fasting 46:59 Detoxification: Myths and Realities 51:17 Supporting Mitochondrial Health 59:44 Navigating Neurotransmitter Markers and Genetic Insights 01:01:38 Overcoming Overwhelm in Health Management 01:09:29 Fostering a Love for Wellness in Children How to Connect with Danielle:   Website  |  https://thecognizantgroup.com/  Instagram  |  @thecognizantgroup NeuroWell+ Nutrigenomics Course (for Practitioners Only): https://thecognizantgroup.mykajabi.com/neurowell-panel-course How to Connect with Karindy   https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: XKUIEHVELU2SOM5V. This podcast does not provide medical, legal, or professional advice.