S2 E7 I had the absolute pleasure of chatting with one of my role models, Mum of 3 Krissy Ropiha, Founder of Her Nourished kids. She is a certified nutrition coach and an author of many kid friendly recipe books! In this Episode get to know Krissy, she shares how she’s keeping it together juggling home schooling, Uni study and house work expectations whilst in isolation. Krissy opens up about how having a toddler at home whilst trying to home school is a challenge and shares her tips on how she is managing it.

We chat about why Krissy didn’t defer Uni during the pandemic and decided to stick it out. We also focus on how important it is to lower our usual expectations  to alleviate some pressure during the current times. Krissy and I got into detail about what inspired her to create her business Her Nourished Kids. We talk about a few of her different recipe books and some online resources she has available. Krissy shares her lunch box tips and meal time hacks to get us through isolation. We discuss food refusals,language around food rejections and modeling behaviours for our children. Krissy has a wealth of knowledge on budgeting tips to make your life easier and your wallet fuller! If you want to feel like you are doing a great job this Episode will validate just that! Yes you Mama, keep up the great work… This too shall pass.

You can follow her journey on Insta @her.nourished or for child friendly recipes and tips @hernourishedkids or her website.