Episode 3: Why Fitness Is Essential to Fulfill Your Calling

In the final episode of this three-part series, Mac Lake sits down once again with Justin Roethlingshoefer, founder of Own It Coaching, to unpack the importance of physical fitness as a key to maximizing energy, extending your leadership longevity, and fulfilling your God-given calling.

This honest and powerful conversation tackles the mindset shift leaders need in order to make space for movement and recovery—especially when life feels busy. You’ll also learn practical fitness rhythms, metrics to track, and how physical health impacts everything from mental clarity to spiritual strength.

Key Takeaways from This Episode

• Why saying “I’m too busy to work out” is often a value issue, not a time issue
• How movement boosts brain function, decision-making, and creativity
• The powerful analogy of your body as the vehicle God uses to carry out your purpose
• Fitness metrics that matter: HRV, sleep quality, VO2 max, and more
• Simple weekly rhythms to start moving and recovering with purpose

Resources:

🆓 FREE RESOURCE: Maximize Your Energy with Small, Consistent Changes

➡️ https://www.maclakeonline.com/health

📚 Mac Lake’s Book: Leading Yourself — Learn how to lead yourself well by maximizing your energy and living on mission.

➡️ https://www.multiplygroup.org/leadingyourselfbook

📖 Justin Roethlingshoefer’s Book: The Power of Ownership — Discover the power of taking ownership over your mindset, health, and purpose.

➡️ https://thepowerofownershipbook.com/

🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.

➡️ https://multiplygroup.org

🌐 Mac Lake’s Website: Leadership insights, resources, and more.

➡️ https://www.maclakeonline.com

🌐 Justin's Website: Coaching resources and strategies for maximizing health and performance.

➡️ https://ownitcoaching.com/

Hosted on Acast. See acast.com/privacy for more information.

In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin’s incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.

Key Takeaways from This Episode

• The surprising link between nutrition and your spiritual, mental, and emotional well-being
• Why many so-called "healthy" foods are working against you
• How to fight brain fog, fatigue, and energy crashes with smarter food choices
• Why processed foods are so prevalent (and how to avoid them)
• Practical tips for choosing clean, nutrient-rich foods that help your body thrive

Resources

🆓 Free Resource: Maximize Your Energy with Small, Consistent Changes

• Download the 5 Healthy Habits Guide to improve energy levels and overall well-being.
• Includes structured steps, practical encouragement, and actionable tips you can implement today.
• ➡️ Download Here

📚 Mac Lake’s Book: Leading Yourself

• Discover practical insights on self-leadership, including living on mission, developing emotional intelligence, and maintaining your health to sustain your calling.
• ➡️ Get Your Copy

📖 Justin Roethlingshoefer’s Book: The Power of Ownership

• Learn how to take full ownership of your mindset, health, and personal growth.
• ➡️ Get Your Copy

🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.

➡️ Learn More

🌐 Mac’s Website: Explore leadership resources, books, and more from Mac.

➡️ Visit Here

🌐 Justin's Website: Discover Justin's coaching resources and insights on maximizing health and performance.

➡️ Visit Here

Next Episode Teaser

In Part 3, Mac and Justin explore practical strategies for building a fitness routine that fits your busy life. From simple steps to high-impact habits, they’ll share how movement fuels mental clarity, productivity, and long-term well-being. Don’t miss it!

Hosted on Acast. See acast.com/privacy for more information.

In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin’s incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.

Key Takeaways from This Episode

• Why maximizing your energy starts with your mindset
• How your physical health is deeply connected to your spiritual and emotional well-being
• The importance of identifying your life's purpose to sustain healthy habits
• The three keys to lasting transformation: Belief, Intention, and Association
• Practical tips for building a healthier lifestyle that aligns with your God-given mission

Resources

🆓 Free Resource: Maximize Your Energy with Small, Consistent Changes

• Download the 5 Healthy Habits Guide to improve energy levels and overall well-being.
• Includes structured steps, practical encouragement, and actionable tips you can implement today.
• ➡️ Download Here

📚 Mac Lake’s Book: Leading Yourself

• Discover practical insights on self-leadership, including living on mission, developing emotional intelligence, and maintaining your health to sustain your calling.
• ➡️ Get Your Copy

📖 Justin Roethlingshoefer’s Book: The Power of Ownership

• Learn how to take full ownership of your mindset, health, and personal growth.
• ➡️ Get Your Copy

🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.

➡️ Learn More

🌐 Mac’s Website: Explore leadership resources, books, and more from Mac.

➡️ Visit Here

🌐 Justin's Website: Discover Justin's coaching resources and insights on maximizing health and performance.

➡️ Visit Here

Next Episode Teaser

In Part 2, Mac and Justin dive deeper into nutrition strategies for maintaining energy, mental clarity, and a healthier lifestyle. Don't miss it!

Hosted on Acast. See acast.com/privacy for more information.

Podcast Episode 05: Unleashing the Full Potential of the Local Church

Join me, Mac Lake, and my son Brandon Lake in Episode 05 of our limited series. In this final episode, we talk about where our love for the local church began and what we long for people to experience in the local church. Are we missing new generations because we’re using an old church system? Have we fallen back into a standard?

// In this episode we cover:

• Where our love for the local church started 
• What church could look like
• Why is it important to think outside the box 
• AND SO MUCH MORE….

// Free Resource Giveaway

Personal Growth Plan Building resource from Leadership Accelerator:

Get exclusive access to this step-by-step guide for building a personal growth plan. Access it today at multiplygroup.org/personalgrowth

// Episode Hosts & Guests:

Mac Lake

Author, Speaker, & CEO & Founder of www.multipygroup.org

Brandon Lake

Artist, Songwriter & Worship Leader - www.brandonlake.co

Hosted on Acast. See acast.com/privacy for more information.

Podcast Episode 04: Leading Well

Join me, Mac Lake, and Brandon Lake in Episode 04 of our limited podcast series, where we explore the pursuit of leading well in various aspects of life.

// In this episode we cover:

• The paths that have shaped us as leaders and the pivotal moments that contributed to our development.
• Insight around forming effective teams and fostering the growth of emerging leaders
• Inviting and empowering individuals to serve and lead.
• How to maintain your identity in Ministry “I don’t want to use ministry to fuel my identity” 
• How to maintain healthy relationships, not as an obstacle to results but in harmony with achieving them.
• AND SO MUCH MORE….

// Free Resource Giveaway - Personal Growth Plan Building resource, from Leadership Accelerator:

Get exclusive access to this step-by-step guide for building a personal growth plan. Access it today at multiplygroup.org/personalgrowth

// Episode Hosts & Guests:

Mac Lake

Author, Speaker, & CEO & Founder of www.multipygroup.org

Brandon Lake

Artist, Songwriter & Worship Leader - www.brandonlake.co

Hosted on Acast. See acast.com/privacy for more information.

Join me, Mac Lake, and my son Brandon Lake in Episode 03 of our limited podcast series, where we explore creativity, focusing on the passion and process of writing.

// In this episode, we cover:

• Where did a passion for writing come from
• How to develop a process for writing
• Where our writing journeys began
• The struggle of vulnerability in releasing creative work
• Overcoming the temptation to quit with a strong "why"

// Free Resource Giveaway - Personal Growth Plan Building resource from Leadership Accelerator:

Get exclusive access to this step-by-step guide for building a personal growth plan. Access it today at multiplygroup.org/personalgrowth

// Episode Hosts & Guests:

Mac Lake

Author, Speaker, CEO & Founder of www.multipygroup.org

Brandon Lake

Artist, Songwriter, & Worship Leader - www.brandonlake.co

Hosted on Acast. See acast.com/privacy for more information.

Join me, Mac Lake, and Brandon Lake in Episode 02 of our limited podcast series, where we reflect on our family journey, from pastor's kid experiences to the early days of church planting. 

// In this episode we cover:

• Pastor's kid experiences
• Early days of church planting
• The pursuit of making ministry FUN
• Candid discussion on the differences of parent/child memories
• How God provides, and the stories we get to tell
• A bit about songwriting and Brandon's story of how his boys sing on "Thank You."
• Legacy

// Free Resource Giveaway - Personal Growth Plan Building resource from Leadership Accelerator:

Get exclusive access to this step-by-step guide for building a personal growth plan. Access it today at multiplygroup.org/personalgrowth

// Episode Hosts & Guests:

Mac Lake

Author, Speaker, CEO & Founder of www.multipygroup.org

Brandon Lake

Artist, Songwriter, & Worship Leader - www.brandonlake.co

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.