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The Mr. Menopause Show
Tafiq Akhir | Mr. Menopause
31 episodes
22 hours ago
Welcome to The Mr. Menopause Show, your go-to source for reliable menopause and healthy aging support. Hosted by certified, award-winning, and internationally recognized menopause and healthy aging strategist, best-selling author, and host Tafiq Akhir (aka Mr. Menopause), this show is your go-to destination for clear, compassionate, and evidence-based support for every stage of menopause. Why Subscribe or Listen? If you're feeling confused, overwhelmed, or unsupported in your menopause journey, this show is for you. Each week, Tafiq tackles the mental, physical, emotional, and social aspects of menopause with candid discussions, expert advice, and practical solutions. What You’ll Find Here: • Eye-opening education on symptoms, treatments, and strategies • Lifestyle tips for fitness, nutrition, sleep, intimacy, and more • Her Menopause Story: real women sharing real experiences • Conversations with experts and real-life menopause stories • Ask Mr. Menopause: your questions, answered • Supportive, no-fluff guidance with a whole lot of heart Whether you're in perimenopause, menopause, or postmenopause, or supporting someone who is, this show delivers the truth, tools, and empowerment you deserve. New episodes weekly on YouTube, Spotify, Apple Podcasts, and iHeartRadio. Subscribe and take the mystery out of menopause one episode at a time. #MrMenopause #MenopauseSupport #MenopauseAwareness #TheMrMenopauseShow #HealthyAging
Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for The Mr. Menopause Show is the property of Tafiq Akhir | Mr. Menopause and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Mr. Menopause Show, your go-to source for reliable menopause and healthy aging support. Hosted by certified, award-winning, and internationally recognized menopause and healthy aging strategist, best-selling author, and host Tafiq Akhir (aka Mr. Menopause), this show is your go-to destination for clear, compassionate, and evidence-based support for every stage of menopause. Why Subscribe or Listen? If you're feeling confused, overwhelmed, or unsupported in your menopause journey, this show is for you. Each week, Tafiq tackles the mental, physical, emotional, and social aspects of menopause with candid discussions, expert advice, and practical solutions. What You’ll Find Here: • Eye-opening education on symptoms, treatments, and strategies • Lifestyle tips for fitness, nutrition, sleep, intimacy, and more • Her Menopause Story: real women sharing real experiences • Conversations with experts and real-life menopause stories • Ask Mr. Menopause: your questions, answered • Supportive, no-fluff guidance with a whole lot of heart Whether you're in perimenopause, menopause, or postmenopause, or supporting someone who is, this show delivers the truth, tools, and empowerment you deserve. New episodes weekly on YouTube, Spotify, Apple Podcasts, and iHeartRadio. Subscribe and take the mystery out of menopause one episode at a time. #MrMenopause #MenopauseSupport #MenopauseAwareness #TheMrMenopauseShow #HealthyAging
Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/31)
The Mr. Menopause Show
5 Questions Every Woman Should Ask Her Doctor About Menopause (Pt 1)
22 hours ago
18 minutes

The Mr. Menopause Show
Menopause Weight Gain Explained: Why It Happens and How to Fix It
5 days ago
19 minutes

The Mr. Menopause Show
Postmenopause Decoded: Balance, Health, and Confidence Beyond the Change
2 weeks ago
16 minutes

The Mr. Menopause Show
Perimenopause Decoded: How to Balance Hormones and Feel Like Yourself Again
3 weeks ago
17 minutes

The Mr. Menopause Show
Menopause and Gut Health: The Connection You Never Knew You Needed
4 weeks ago
16 minutes

The Mr. Menopause Show
Menopause Awareness PSA | The Truth About Menopause Products Every Woman Needs to Know
1 month ago
30 minutes

The Mr. Menopause Show
10 Best Mr. Menopause-Approved Workouts for Thriving Through Menopause
1 month ago
21 minutes

The Mr. Menopause Show
Menopause Relief Made Simple | The Proven 4-Step Method Every Woman Needs
1 month ago
23 minutes

The Mr. Menopause Show
How to Fix Sleep Problems and Night Sweats in Menopause
1 month ago
21 minutes

The Mr. Menopause Show
Testosterone Benefits, Risks, Red Flags, and What Really Works for Menopause
2 months ago
26 minutes

The Mr. Menopause Show
This week on The Mr. Menopause Show:Testosterone and Menopause
2 months ago
1 minute

The Mr. Menopause Show
How To Reset Your Mental & Emotional Health During Menopause
2 months ago
21 minutes

The Mr. Menopause Show
Menopause Weight Gain Explained: Why It Happens and How to Fix It
2 months ago
22 minutes

The Mr. Menopause Show
Why No One Is Connecting Your Symptoms to Menopause (...and How to Get Answers)
2 months ago
25 minutes

The Mr. Menopause Show
More Than Hot Flashes: The Menopause Conversation Everyone Needs to Hear
3 months ago
28 minutes

The Mr. Menopause Show
Perimenopause vs. Stress: The Hidden Truth About Cortisol & Weight Gain
3 months ago
36 minutes

The Mr. Menopause Show
Estrogen Under Review: What the FDA Shift Means for Hormone Therapy & Your Menopause Journey
3 months ago
42 minutes

The Mr. Menopause Show
Menopause Overwhelm Is Real / Learn How to Reclaim Calm, Clarity & Control
3 months ago
47 minutes

The Mr. Menopause Show
Menopause Myths & Real Solutions with Mr. Menopause
4 months ago
49 minutes

The Mr. Menopause Show
Menopause Mastery: Eat, Hydrate & Move To Beat Symptoms
4 months ago
52 minutes

The Mr. Menopause Show
Welcome to The Mr. Menopause Show, your go-to source for reliable menopause and healthy aging support. Hosted by certified, award-winning, and internationally recognized menopause and healthy aging strategist, best-selling author, and host Tafiq Akhir (aka Mr. Menopause), this show is your go-to destination for clear, compassionate, and evidence-based support for every stage of menopause. Why Subscribe or Listen? If you're feeling confused, overwhelmed, or unsupported in your menopause journey, this show is for you. Each week, Tafiq tackles the mental, physical, emotional, and social aspects of menopause with candid discussions, expert advice, and practical solutions. What You’ll Find Here: • Eye-opening education on symptoms, treatments, and strategies • Lifestyle tips for fitness, nutrition, sleep, intimacy, and more • Her Menopause Story: real women sharing real experiences • Conversations with experts and real-life menopause stories • Ask Mr. Menopause: your questions, answered • Supportive, no-fluff guidance with a whole lot of heart Whether you're in perimenopause, menopause, or postmenopause, or supporting someone who is, this show delivers the truth, tools, and empowerment you deserve. New episodes weekly on YouTube, Spotify, Apple Podcasts, and iHeartRadio. Subscribe and take the mystery out of menopause one episode at a time. #MrMenopause #MenopauseSupport #MenopauseAwareness #TheMrMenopauseShow #HealthyAging