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The Movement System Podcast
Matthew Casturo
128 episodes
6 days ago
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
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All content for The Movement System Podcast is the property of Matthew Casturo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
Episodes (20/128)
The Movement System Podcast
The 2 Biomechanics Principles Every Coach Needs to Know
1 week ago
17 minutes 54 seconds

The Movement System Podcast
Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
2 weeks ago
28 minutes 19 seconds

The Movement System Podcast
Periodization 101
1 month ago
19 minutes 18 seconds

The Movement System Podcast
What is Biomechanics?
1 month ago
27 minutes 34 seconds

The Movement System Podcast
CSCS Exam Updates: What You Need to Know
2 months ago
23 minutes 25 seconds

The Movement System Podcast
The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
2 months ago
27 minutes 16 seconds

The Movement System Podcast
CSCS Prep: Last Minute Review with Must Know Facts
3 months ago
34 minutes 48 seconds

The Movement System Podcast
S&C for Sprinters with Brett Morse
3 months ago
43 minutes 8 seconds

The Movement System Podcast
The Science of Training Your Nervous System
4 months ago
22 minutes 3 seconds

The Movement System Podcast
The Science of Conditioning and Cardiovascular Training
4 months ago
35 minutes 8 seconds

The Movement System Podcast
Fatigue and Readiness
5 months ago
27 minutes 20 seconds

The Movement System Podcast
Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
5 months ago
33 minutes 59 seconds

The Movement System Podcast
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
5 months ago
30 minutes 17 seconds

The Movement System Podcast
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
6 months ago
38 minutes 42 seconds

The Movement System Podcast
The Science of Sport Specific Training
7 months ago
26 minutes 29 seconds

The Movement System Podcast
The Science of CNS Fatigue, VBT, and Speed Training
7 months ago
41 minutes 50 seconds

The Movement System Podcast
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
8 months ago
1 hour 19 minutes 42 seconds

The Movement System Podcast
The Art and Science of Programming with Jason Brown
8 months ago
1 hour 3 minutes 10 seconds

The Movement System Podcast
CSCS Prep: Program Design for Endurance Training
9 months ago
30 minutes 30 seconds

The Movement System Podcast
Innovation in S&C with Proteus Motion Expert Will Waterman
9 months ago
58 minutes 4 seconds

The Movement System Podcast
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page