Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...
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Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...
The Motivation Mindset with Risa Williams, Erica Curtis, Trevor Stockwell & Tšhegofatšo Ndabane: New Year's Refections & Intentions
The Motivation Mindset with Risa Williams
24 minutes
6 months ago
The Motivation Mindset with Risa Williams, Erica Curtis, Trevor Stockwell & Tšhegofatšo Ndabane: New Year's Refections & Intentions
Send us a textHappy New Year, everyone! We made it to 2025 - and that's just wonderful! Joining Risa Williams are special guest co-hosts: Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, and they dive deep into figuring out how you want to spend your time and energy during the new year ahead.In this conversation, they discuss:-How to get intentional about who you want to be this year-How to connect the dots by looking back across last year to see what you've learned and gained-How to s...
The Motivation Mindset with Risa Williams
Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...
