Send us a text Every so often, Risa Williams runs into someone on the show who has a tool that is very aligned with one of her own! This was the case in this episode, Holiday Time Tools, in which Risa Williams shares her tool, The Time Wardrobe, and Jenny Layton shares her tool, The Time Pantry, both with many similarities on how to visualize your time in an easier and more tangible way. They discuss: -How to visualize your weekly time as a pantry or a closet -How to group tasks you need to...
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Send us a text Every so often, Risa Williams runs into someone on the show who has a tool that is very aligned with one of her own! This was the case in this episode, Holiday Time Tools, in which Risa Williams shares her tool, The Time Wardrobe, and Jenny Layton shares her tool, The Time Pantry, both with many similarities on how to visualize your time in an easier and more tangible way. They discuss: -How to visualize your weekly time as a pantry or a closet -How to group tasks you need to...
The Motivation Mindset with Risa Williams: Emotional Fitness - Dr. Tamara Soles
The Motivation Mindset with Risa Williams
26 minutes
1 month ago
The Motivation Mindset with Risa Williams: Emotional Fitness - Dr. Tamara Soles
Send us a text We often understand what it means to feel physically fit in our bodies, but what does "emotionally fitness" look and feel like? Dr. Tamara Soles, psychologist and keynote speaker, is back on the show to talk with Risa Williams about building up our "emotional fitness," one mental rep at a time. They discuss how families can work with these emotional regulation tools together, and how building these skills is so important to do to manage our daily stress levels. They discuss: -L...
The Motivation Mindset with Risa Williams
Send us a text Every so often, Risa Williams runs into someone on the show who has a tool that is very aligned with one of her own! This was the case in this episode, Holiday Time Tools, in which Risa Williams shares her tool, The Time Wardrobe, and Jenny Layton shares her tool, The Time Pantry, both with many similarities on how to visualize your time in an easier and more tangible way. They discuss: -How to visualize your weekly time as a pantry or a closet -How to group tasks you need to...
