Send us a text When someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be tricky to do! Dr. Marcus Rodriguez, founder of the Youth and Family Institute and an expert in teaching validation, talks to Risa Williams about some practical ways to practice validating the emotional experience of others. They discuss: -What validation really means and how you can start to practice it -One easy sentence that can ...
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Send us a text When someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be tricky to do! Dr. Marcus Rodriguez, founder of the Youth and Family Institute and an expert in teaching validation, talks to Risa Williams about some practical ways to practice validating the emotional experience of others. They discuss: -What validation really means and how you can start to practice it -One easy sentence that can ...
The Motivation Mindset with Risa Williams & Erica Curtis: Organization Overwhelm
The Motivation Mindset with Risa Williams
28 minutes
1 year ago
The Motivation Mindset with Risa Williams & Erica Curtis: Organization Overwhelm
Send us a textWhen it comes to getting organized or tackling organization projects, do you freeze up with overwhelm? Do you feel shut down, do you start to procrastinate, or do you feel that avoidance starting to take over?Risa Williams and Erica Curtis are here to help with some simple strategies to navigate our nervous systems when they go into "fight or flight" mode over everyday tasks we need to do.We discuss:-Different states of nervous system activation-Executive functions and what happ...
The Motivation Mindset with Risa Williams
Send us a text When someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be tricky to do! Dr. Marcus Rodriguez, founder of the Youth and Family Institute and an expert in teaching validation, talks to Risa Williams about some practical ways to practice validating the emotional experience of others. They discuss: -What validation really means and how you can start to practice it -One easy sentence that can ...
