Send fan mail here! It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book. They discuss: -Why being mean to ourselves stops us from getting things done -The challenge of becoming addicted to the "productivity of life" -The difference in how we talk to ourselves vs. how we talk to other people -How to walk toward...
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Send fan mail here! It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book. They discuss: -Why being mean to ourselves stops us from getting things done -The challenge of becoming addicted to the "productivity of life" -The difference in how we talk to ourselves vs. how we talk to other people -How to walk toward...
The Motivation Mindset with Risa Williams: Meditative Practices - Jeff Patterson
The Motivation Mindset with Risa Williams
21 minutes
6 months ago
The Motivation Mindset with Risa Williams: Meditative Practices - Jeff Patterson
Send us a textAre you looking for ways to bring down the stress in your everyday life? Have you been wanting to try out meditation but it just seems too "hard" or "intimidating" to quiet down your mind for long stretches of time? Meditation expert Jeff Patterson, author of The Yielding Warrior, talks to Risa Williams about the different types of meditation we can learn to do, and how to start in an easy way with developing your own meditation practices.We discuss:-Different types of meditatio...
The Motivation Mindset with Risa Williams
Send fan mail here! It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book. They discuss: -Why being mean to ourselves stops us from getting things done -The challenge of becoming addicted to the "productivity of life" -The difference in how we talk to ourselves vs. how we talk to other people -How to walk toward...
