If you're doing all the right things and still not feeling satisfied with your meals or your results… this episode is for you. In today’s episode of the More Mindful Podcast, Julia shares the three unexpected insights that completely changed the way she approaches food, hunger, and weight loss. These aren’t the typical nutrition tips and they might just challenge the way you think about eating altogether. This conversation is about more than just what’s on your plate. It’s about how you feel ...
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If you're doing all the right things and still not feeling satisfied with your meals or your results… this episode is for you. In today’s episode of the More Mindful Podcast, Julia shares the three unexpected insights that completely changed the way she approaches food, hunger, and weight loss. These aren’t the typical nutrition tips and they might just challenge the way you think about eating altogether. This conversation is about more than just what’s on your plate. It’s about how you feel ...
(REAL TALK WITH JULIA) What finally broke my all-or-nothing thinking cycle in 2021
The More Mindful Podcast
24 minutes
1 week ago
(REAL TALK WITH JULIA) What finally broke my all-or-nothing thinking cycle in 2021
In this heartfelt episode, Julia opens up about the turning point in her personal journey. In 2021 she finally broke free from the cycle of all-or-nothing thinking around food and health. After years of swinging between extremes of strict dieting and complete burnout she discovered a new path rooted in self-compassion, values, and practical change. Julia shares how this shift inspired the creation of her 90-day group coaching program, Rooted, which helps others rebuild confidence, develop sus...
The More Mindful Podcast
If you're doing all the right things and still not feeling satisfied with your meals or your results… this episode is for you. In today’s episode of the More Mindful Podcast, Julia shares the three unexpected insights that completely changed the way she approaches food, hunger, and weight loss. These aren’t the typical nutrition tips and they might just challenge the way you think about eating altogether. This conversation is about more than just what’s on your plate. It’s about how you feel ...
