In this episode, Julia dives into the emotional side of health and wellness—an often overlooked but essential part of meaningful transformation. She shares why restrictive diets tend to fail, how self-compassion can be a game-changer, and what it really takes to create lasting change. Julia also introduces her 90-day program that moves beyond dieting to help people build healthier habits with freedom, autonomy, and support. Whether you're just starting your wellness journey or looking to rese...